Montmorency cherries are a specific variety of sour cherry, which gives the natural tart flavour. Cherry juice research is linked to improved recovery, reductions in delayed onset muscle soreness, reduced inflammation and improved sleep.
Training and competition places considerable stress on the body, and scenarios exist where a goal of accelerated recovery is more important than physiological adaptation. At these times, individuals may be required to perform multiple training sessions or competitive events within or on consecutive days, and recovery protocols are key in maintaining optimal performance.
- • 100% Montmorency cherry
- • Naturally rich in anthocyanins, flavonoids and melatonin
- • Supports recovery, reduces inflammation and aids sleep
- • Informed Sport tested
Dilute a single gel pack (30 ml) in 250-350 ml of cold water. The 30 ml concentrate could also be mixed into a recovery shake, smoothie or natural yoghurt.
Take REGO Cherry Juice twice daily for 4–5 days before an event or for 2–3 days afterwards to promote recovery, following a 1x morning and 1x evening protocol. A serving can also be used immediately post-exercise.
Science in Sport REGO Cherry Juice is naturally rich in anthocyanins, flavonoids and melatonin. Flavonoids are plant compounds that have both antioxidative and anti-inflammatory properties, anthocyanins are a specific class of flavonoid shown to reduce oxidative stress and melatonin is a hormone that regulates sleep and wakefulness.
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Suitable For: Vegans, Gluten Free, Wheat Free, Lactose Free, Soya Free, Nut Free, Shellfish (Molluscs) Free
|Typical Values||Per 100ml||Per Serving 30ml|
|of which saturates||0.0g||0.0g|
|of which sugar||39.8g||11.9g|
Sour Cherry Juice Concentrate (Prunus cerasus L).
What is Science in Sport REGO Cherry Juice?
REGO Cherry Juice is sour cherry juice concentrate, derived from 100% Montmorency Cherries, naturally rich in anthocyanins, flavonoids and melatonin.
What are flavonoids?
Flavonoids are plant compounds that have both antioxidative and anti-inflammatory properties.
What are anthocyanins?
Anthocyanins are a specific class of flavonoid shown to reduce oxidative stress.
REGO Cherry Juice reduce inflammation?
Supplementing with sour cherry juice concentrate has been shown to dampen the inflammatory response in muscle post marathon running.
Can REGO Cherry Juice reduce DOMS?
Delayed onset muscle soreness, or DOMS, is the pain associated with damaged muscle fibres and inflammation. A decrease in indirect markers of muscle damage has been seen with tart cherry supplementation.
Does antioxidant intake accelerate the recovery process and blunt training adaptations?
There has been suggestion that oxidative stress and inflammation are necessary for the adaptive response to exercise and promotion of training adaptations. However, there are time an individual may need to prioritise accelerated recovery over these training responses, such as multi-day competitions or around key events throughout the year. In these situations, supplementing with Performance Cherry can aid in the recovery process and maintenance of optimal performance.
What is melatonin?
Melatonin is a hormone that regulates sleep and wakefulness.
How does REGO Cherry Juice aid sleep?
Tart cherries are a natural source of melatonin, which helps you fall asleep. Sleep is a crucial part of the recovery process and at times individuals might encounter disturbed sleep, for example the night before a big race or around a key event.
Why Science in Sport?
REGO Cherry Juice was developed alongside 8-time Grand Tour winners, Team Sky, and uses 100% Montmorency Cherries.
Verified ReviewsRated 4.9 out of 5 based on 12 Reviews
Great tasting product
Love the cherry juice, very convenient and tasty
Not a big fan of recovery shakes but these are far more palatable. Keep them in the fridge, I've been tempted to try them with vodka but suspect the effect might not be as intended.
Heard on a number of podcasts that tart cherry juice helps recovery. I have found that these seem to work for me. The sachets are convenient and easy to use, knowing I get a consistent portion size is great.
can cause clumping in some protein powders
All products good quality
Mixed with Rego powder it makes a great drink
A really good product and it makes a change from powdered recovery drinks
Awesome product for recovery. Tastes great and pretty happy with recovery results too.
Good recovery product, nice taste that offers an alternative to the shake type of recovery.
Nice taste but then I do like Cherries.
Once again I will trust the reviews and the science behind this product but my impression is it's a help in getting over a particularly difficult road cycling session . I mix it in with a protein shake after a spinning workout at the gym. I like it!