Sleep Plus Juice Apple & Blackcurrant 20 pack
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- Containing a blend of ingredients, including: carbohydrate, tart cherry, theanine, tryptophan, glycine and magnesium
- 88 calories per serving
- Add one sachet to 200ml of hot water to make a bedtime tea, and consume 30-60 minutes prior to bed.
About Sleep Plus Juice
SLEEP PLUS Juice contains a blend of carbohydrate, tart cherry, theanine, tryptophan, glycine and magnesium that is designed to help improve an athlete's overall sleep quality. Delivered in the form of a concentrated juice, SLEEP PLUS Juice should be consumed within 30-60 minutes before going to bed where it can be mixed with water to make to make a pre-bedtime cold drink or a hot tea.
Alternatively, SLEEP PLUS Juice can be blended with yoghurts and solid foods to make a pre-bedtime high protein and carbohydrate smoothie. By improving overall sleep quality, SLEEP PLUS Juice is designed to help athletes recover from intense exercise and to help them get ready to perform at their best the next day, whether that is training or competition.
Sleep is a critical component to help athletes recover and adapt from the intense physical demands of training and competition. Athletes in both endurance and team sports often report sub-optimal durations of sleep as well as difficulty with actually getting to sleep in the first instance, the latter is especially the case when training or competition is performed late in the evening.
Athletes also report that their sleep quality is severely compromised during times of intense travel, training and competition schedules as can often be the case with training camps and repeated days and weeks of competition. In relation to physical and mental performance, consecutive days of sleep restriction can be catastrophic for performance given that it increases susceptibility to illness and impairs decision making, muscle strength and endurance exercise performance. With all this in mind, SLEEP PLUS Juice is formulated with a blend of ingredients (including carbohydrate, tryptophan, glycine, theanine, magnesium and tart cherry) to help promote feelings of relaxation and sleepiness, reduce the time taken to fall asleep, increase overall sleep duration and ultimately, reduce feelings of fatigue upon waking on the subsequent morning.
- For best results, Sleep Plus should be consumed 30-60 minutes prior to bed.
- Add one sachet of SLEEP PLUS Juice to 200ml of cold water, yoghurt, smoothies, recovery shakes or hot water to make a bedtime tea
Nutritional content below is for the Apple & Blackcurrant Flavour
|Typical Values||Per 100ml||Per Serving 40ml|
|Energy||915kJ / 219kcal||366kJ / 88kcal|
|of which saturates||0g||0g|
|of which sugars||44g||18g|
* Reference intake of an average adult (8400 kJ/2000 kcal)
Tart Cherry Juice (Prunus Cerasus) (67%), Water, L-Glycine, L-Tryptophan, Magnesium Chloride, L-Theanine, Flavouring, Thickener (Xanthan Gum) Citric Acid, Sweetener (Sucralose), Preservatives (Potassium Sorbate, Sodium Benzoate).