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Why Choose?
About REGO Rapid Recovery Powder
SiS REGO Rapid Recovery is a complete recovery product to be consumed immediately after exercise. Containing a blend of carbohydrate (22g), protein (20g) and electrolytes with vitamins and minerals REGO Rapid Recovery is also an ideal food supplement to help you meet your macro-nutrient needs.
Rapid replenishment of your glycogen stores and the provision of protein helps you to get the most from your training and prepare you for your next session.
Ideal for lactose intolerant individuals
BBE: Minimum 6 Months+
Food supplements should not be used as a substitute for a varied diet.
Keep out of the reach of children.
Carbohydrate is your body's main fuel for moderate to high intensity exercise. During training and competition, our bodies can absorb around 60g of carbohydrate per hour, meaning that demand will outstrip the supply of energy. This shortfall is met by using your glycogen stores, which must be replenished post exercise so you are able to perform well in your next session.
REGO Rapid Recovery contains high quality protein with a complete amino acid profile enhanced by the addition of 2g of Leucine. A vitamin and mineral profile has also been included to support the recovery process by contributing to normal muscle function and protein synthesis
Informed Sport Registered
Our complete product range is developed using a world-class approach to banned substance testing, providing assurance for athletes. For more information on Informed Sport & our unique world class approach, click here.
Suitable For: Vegetarians, Lactose Free, Gluten Free, Wheat Free, Nut Free
Add 50g (approx. 3 full scoops) to 500ml of water in a shaker or bottle and mix well, ensuring the lid is firmly closed.
For nutritional information about the individual flavours please contact customer service. Example below is for Chocolate flavour.
| Typical Values | Per Serving (50g) | Per 100g |
|---|---|---|
| Energy | 782kj/184kcal | 1564kj/368kcal |
| Protein | 20g | 40g |
| Carbohydrate | 22g | 46g |
| of which sugars | 5.1g | 10g |
| Fat | 1.3g | 2.6g |
| of which saturates | 0.2g | 0.4g |
| Fibre | 0.3g | 0.6g |
| Salt | 1.0g | 2.0g | VITAMINS AND MINERALS %RDA |
| Vitamin D | 1.0ug (20%) | 2.0ug (40%) |
| Vitamin E | 2.8mg (23%) | 5.6mg (46%) |
| Vitamin C | 24mg (30%) | 48mg (60%) |
| Thiamin | 0.5mg (45%) | 1.0mg (90%) |
| Riboflavin | 0.6mg (42%) | 1.2mg (84%) |
| Niacin | 7.3mg (45%) | 14.6mg (90%) |
| Vitamin B6 | 0.8mg (57%) | 1.6mg (104%) |
| Folic Acid | 50ug (25%) | 100ug (50%) |
| Vitamin B12 | 0.4ug (16%) | 0.8ug (32%) |
| Biotin | 18ug (36%) | 36ug (62%) |
| Pantothenic Acid | 1.5mg (25%) | 3.0mg (50%) |
| Potassium | 300mg (15%) | 600mg (30%) |
| Magnesium | 57mg (15%) | 114mg (30%) |
| Iron | 2.4mg (17%) | 4.8mg (34%) |
| Zinc | 2.0mg (20%) | 4.0mg (40%) |
| Iodine | 23ug (15%) | 46ug (30%) |
Ingredients:
Carbohydrate mix (46%) (Maltodextrin (from Maize), Fructose), Protein (46%) (Soy Protein Isolate), Electrolytes (3%) (Sodium Chloride, Potassium Chloride, Calcium Lactate, Magnesium Oxide), Natural Flavourings, L-leucine, Emulsifier (Soy Lecithin), Thickener (Xanthan Gum), Colour (Beetroot Red), Vitamins & Minerals (Ascorbic Acid, Nicotinamide, Alpha Tocopheryl Acetate, Ferric Pyrophosphate, Zinc Sulphate, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Calcium Citrate, Folic Acid, Potassium Iodide, Biotin, Vitamin D3, Cyanocobalamin), Sweetener (Sucralose)
When should I have this?
SiS REGO Rapid Recovery should be consumed within 30 minutes of stopping exercising after short, intense sessions and prolonged endurance sessions.
What is the difference between REGO and Whey Protein?
Use SiS REGO Rapid Recovery when the aim is to replenish carbohydrate energy stores and take on protein for rebuild, Whey Protein contains a lower level of carbohydrate.
Do I mix with water or milk?
Although milk is high in protein, milk is made up of 80% casein, which is slow digesting. Mix with water to increase absorption rates and aid hydration levels.
What type of protein does this contain?
SiS REGO Rapid Recovery contains soy protein isolate, which is made from the de-fatted beans leaving a high quality protein source and a full amino acid profile.
Why isn't it suitable for vegans?
SiS REGO Rapid Recovery contains vitamin D, which is derived from animal sources.
How much protein is there per serving?
SiS REGO Rapid Recovery contains 20g of protein.
How many scoops per serving:
Add 50g (approximately 3 scoops) to 500ml of water and mix well.
Banana flavour is very good & easy to drink
micky_see
21/10/2018
Great taste and great product! All SiS products are top range, always satisfied with the product and service.
Zach Finney
10/09/2018
Best tasting Rego by far. Always a great service fro SiS and the British Cycling discount helps, would not go anywhere else for keeping me topped up during and after cycling. Only minor complaint is that I haven’t seen the 1kg tubs of Banana Rego for a while.
KEITH
18/08/2020
really good product, tastes really good too 😋
Mr Matthewson
17/08/2020
Not very nice to taste
Paul Kiely
16/08/2020
Tasty and is a must for recovery following exercise.
John F
13/08/2020
Good Product taste great
MR T FITCH
09/08/2020
My go to recovery drink. Works for me.
100weight
07/08/2020
Easy to measure out and some nice flavours
Blake
31/07/2020
Really helps with recovery’
Ben Nicholas
26/07/2020
Great taste
Julius Chang
23/07/2020
Great taste, recovery powder at it's best.
John Grinham
16/07/2020
It’s saucy
Ben
16/07/2020
does what it says on the tub
paul
08/07/2020
Easy to mix, tastes great.
Stuart Evans
05/07/2020
Like the strawberry, but the banana is definitely my favourite. Even better when you get it discounted.
Mr Pat Holborn
04/07/2020
Nice easy to make recovery drink
Ken knowles
02/07/2020
Great product 😃
James
30/06/2020
Quality product. Authentic taste and great for tired muscles.
Neil
28/06/2020
Great taste and great recovery fuel after some tough training
James
22/06/2020
It's a great product and does what it says on the tin. I prefer the larger sizes to this 500g tub, but as they weren't available, four of these have done the trick👍
Customer
21/06/2020
Great taste. Quick recovery and is great straight after a hard ride.
John Grinham
18/06/2020
nice taste, good product
GaryL
20/04/2021
Definitely reduces aches and stiffness the following day.
Maccers
20/02/2021
I've used SIS products for a number of years and always found them to be great!!
Dave Monk
05/02/2021
I wouldn't know, I haven't received my order
Brian Wilson
05/02/2021
Good protein recovery drink, mixes well. The strawberry is a good flavour. Not so keen on vanilla and can't drink the chocolate. Good serving of protein and cards per 500ml, only thing I'm not so keen on is with recommended 3 scoops it's a little thick for my stomach. So maybe for future I have less scoops per serving. Still a good protein drink though. 🙂
Mark Brumby
02/02/2021
Quite amazing product
Ikromjon Kamoliddinov
02/02/2021
Great product
Tom
01/02/2021
Excellent product
Martyn Simpson
31/01/2021
really helpful for recovery after doing long sessions.
Janaka Narangoda
15/01/2021
Seems to work well, only disappointment for me is the flavour.
Michael Halls
11/01/2021
Cracking product and in a much more sensible sized tub than previous. Very pleased.
Hatster
11/01/2021
Excellent product for use straight after a workout. All the nutrients and protein you need to aid recovery after a hard workout
Oz
11/01/2021
Quality product
John Simms
03/01/2021
Great product at a good price
Saad
03/01/2021
Great recovery drink use cold water only as milk slows down the results
ks
30/12/2020
Had this Rapid REGO recovery before great tasting strawberry flavour a must after a long ride, mixes easy top product
Geoffrey Myatt
29/12/2020
Really nice taste mixes well
Baz Burgess
27/12/2020
Great product
Sultan Alali
26/12/2020
It’s a great product. I use it as a post ride drink.
Harty RA
17/12/2020
Great .....
D
12/12/2020
Great to help recover after half marathon and longer runs
Karl Shirley
03/05/2021
I take this after every ride to help with my recovery, works well. I normally go for the 1.6kg version as it's better value! I got this one as it was on offer at the time.
Steven
16/04/2021
Good free product
Alexander Tran
12/04/2021
Grerat service as always
Michael Todd
08/02/2021
Best recovery shake out there, trying a new flavour
Dean O
23/01/2021
Great price
ALISON MURPHY
07/01/2021
Use if I run or if I’m just at home on the bike
Andrea GHARSALLAH
03/01/2021
A must during intensive training blocks
S
29/12/2020
REGO is now firmly placed into my routine straight after my early morning gym session right before work. I get the tough workout out of the way and drink one on the way to work where it picks me back up, is an enjoyable drink and gives me that much needed boost for the day ahead.
Mr Damien Walsh
18/12/2020
Tastes good plus reduces test time. Feel like I could batter the gym ever
Mr Steven Mcellenborough
13/12/2020
Great for post workout...
Neil Harris
23/11/2020
Makes a huge difference to recovery compared to just drinking water.
Mark
22/11/2020
Pleasant enough flavour but a slightly grainy consistency. Seems to do the job.
Mark Pearce
08/11/2020
Decent protein
nasar adam
03/11/2020
REGO really seems to make a difference ref. muscle aches etc. Love it!
TonyD
28/10/2020
Tastes good and easy to take, definitely helps recovery
N MATTHEWS
26/10/2020
Great product. I wake up the next day with no aches and pains
Jason McHugh
22/10/2020
Not had this flavour before,( usually have vanilla) but you can't go wrong with chocolate.
rich c.
13/10/2020
Very good
Neil Ranson
10/10/2020
My experience is the ReGo really improves on recovery time.
Jeremy Ellman
19/10/2020
Easy to digest after a long run and genuinely works, making you ready for the day after
Gary Duncan
10/10/2020
Easy to drink, tasty and quick to mix.
Donald Fraser
07/10/2020
Great flavour and a lovely small amount to try out
Carys Hall
06/10/2020
Super taste - does the job very well
Julian R.
05/10/2020
Tastes great
Conrad Moss
03/10/2020
Very nice flavour
Stephanie Land
29/09/2020
Great flavour
Jacky Aubrey
26/09/2020
The best post mix drink there is, works perfectly for me.
Antony Spence
02/04/2020
A product I’ve used for years which has never caused me any digestive problems. It is easy to mix and is a great way to supplement protein intake after exercise.
Norman Ramsay
12/03/2020
Really good and tasty after my run
Timothy
07/03/2020
Bit lumpy but does the job.
Tony Abbott
10/02/2020
Great value for money
michael majhu
18/01/2020
Not tried before always use a blender so i can put fruit in. Good flavour. Not sure about the plastic tubs none recyclable should use more eco friendly container.
Tim Marshall
16/12/2019
After trying alternatives, this suits me and fuels/ allows a 40mile round trip commute.
Mark Quinn
06/12/2019
Tastes great and works well!
Ethan Hodges
21/09/2018
Tastes like vanilla milkshake. Great product
Luke
16/09/2018
Recovery what recovery after using this product
Guest
06/09/2018
First time I have used it and I'm impressed. Great taste, easy to mix and drink and works well.
Paul Bennington
06/09/2016
Needs a good mix as can be a little stodgy
Nick Gummerson
01/08/2016
