SiS REGO Rapid Recovery is a complete recovery product to be consumed immediately after exercise. Containing a blend of carbohydrate (22g), protein (20g) and electrolytes with vitamins and minerals REGO Rapid Recovery is also an ideal food supplement to help you meet your macro-nutrient needs.
Rapid replenishment of your glycogen stores and the provision of protein helps you to get the most from your training and prepare you for your next session.
- • Provides 20g of protein isolate which contributes to the growth and maintenance of muscle mass
- • 2g of Leucine to increase the content of essential Amino Acids.
- • Use after exercise to replenish your energy stores fast
- • Ideal for lactose intolerant individuals
- • Suitable for: Vegetarians; Coeliacs; Gluten Free; Wheat Free; Nut Free. Contains Soy.
- • BBE: Minimum 6 Months+
- • Food supplements should not be used as a substitute for a varied diet.
- • Keep out of the reach of children.
This product is designed to be consumed within 30 minutes post-exercise and not mixed with milk as it will slow down the absorption rate.
Directions for Use
Add 50g (approx. 3 full scoops) to 500ml of water in a shaker or bottle and mix well, ensuring the lid is firmly closed.
REGO Rapid Recovery - Banana
REGO Rapid Recovery - Chocolate
REGO Rapid Recovery - Strawberry
REGO Rapid Recovery - Vanilla
We recommend not to exceed more than three servings per day. Food supplements should not be used as a substitute for a varied diet. Store in a cool dry place.
Warning keep out of the reach of children.
Carbohydrate is your body's main fuel for moderate to high intensity exercise. During training and competition, our bodies can absorb around 60g of carbohydrate per hour, meaning that demand will outstrip the supply of energy. This shortfall is met by using your glycogen stores, which must be replenished post exercise so you are able to perform well in your next session.
REGO Rapid Recovery contains high quality protein with a complete amino acid profile enhanced by the addition of 2g of Leucine. A vitamin and mineral profile has also been included to support the recovery process by contributing to normal muscle function and protein synthesis
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Suitable For: Vegetarians, Lactose Free, Gluten Free, Wheat Free, Nut Free
For nutritional information about the individual flavours please contact customer service. Example below is for Chocolate flavour.
|Typical Values||Per Serving (50g)||Per 100g|
|of which sugars||5.1g||10g|
|of which saturates||0.2g||0.4g|
|Salt||1.0g||2.0g||VITAMINS AND MINERALS %RDA|
|Vitamin D||1.0ug (20%)||2.0ug (40%)|
|Vitamin E||2.8mg (23%)||5.6mg (46%)|
|Vitamin C||24mg (30%)||48mg (60%)|
|Thiamin||0.5mg (45%)||1.0mg (90%)|
|Riboflavin||0.6mg (42%)||1.2mg (84%)|
|Niacin||7.3mg (45%)||14.6mg (90%)|
|Vitamin B6||0.8mg (57%)||1.6mg (104%)|
|Folic Acid||50ug (25%)||100ug (50%)|
|Vitamin B12||0.4ug (16%)||0.8ug (32%)|
|Biotin||18ug (36%)||36ug (62%)|
|Pantothenic Acid||1.5mg (25%)||3.0mg (50%)|
|Potassium||300mg (15%)||600mg (30%)|
|Magnesium||57mg (15%)||114mg (30%)|
|Iron||2.4mg (17%)||4.8mg (34%)|
|Zinc||2.0mg (20%)||4.0mg (40%)|
|Iodine||23ug (15%)||46ug (30%)|
Carbohydrate mix (46%) (Maltodextrin (from Maize), Fructose), Protein (46%) (Soy Protein Isolate), Electrolytes (3%) (Sodium Chloride, Potassium Chloride, Calcium Lactate, Magnesium Oxide), Natural Flavourings, L-leucine, Emulsifier (Soy Lecithin), Thickener (Xanthan Gum), Colour (Beetroot Red), Vitamins & Minerals (Ascorbic Acid, Nicotinamide, Alpha Tocopheryl Acetate, Ferric Pyrophosphate, Zinc Sulphate, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Calcium Citrate, Folic Acid, Potassium Iodide, Biotin, Vitamin D3, Cyanocobalamin), Sweetener (Sucralose)
When should I have this?
SiS REGO Rapid Recovery should be consumed within 30 minutes of stopping exercising after short, intense sessions and prolonged endurance sessions.
What is the difference between REGO and Whey Protein?
Use SiS REGO Rapid Recovery when the aim is to replenish carbohydrate energy stores and take on protein for rebuild, Whey Protein contains a lower level of carbohydrate.
Do I mix with water or milk?
Although milk is high in protein, milk is made up of 80% casein, which is slow digesting. Mix with water to increase absorption rates and aid hydration levels.
What type of protein does this contain?
SiS REGO Rapid Recovery contains soy protein isolate, which is made from the de-fatted beans leaving a high quality protein source and a full amino acid profile.
Why isn't it suitable for vegans?
SiS REGO Rapid Recovery contains vitamin D, which is derived from animal sources.
How much protein is there per serving?
SiS REGO Rapid Recovery contains 20g of protein.
How many scoops per serving:
Add 50g (approximately 3 scoops) to 500ml of water and mix well.
Verified ReviewsRated 4.7 out of 5 based on 82 Reviews
Banana flavour is very good & easy to drink
Great taste and great product! All SiS products are top range, always satisfied with the product and service.
Excellent taste, well recommended
Not tried this flavour yet, but if it's as good as the chocolate will be happy
Very value for money!
Great product but could be more flavoursome
The Strawberry was not to my taste and didn’t seem to mix as well as other products. Will be looking for something else next time, but it’s personal preference
superb recovery product - great taste and it does the job for me :-)
Easy mixing, great taste, superb product.
Lovely rapid recovery drinks.
Nice taste without being overpowering. Quick delivery to Northern Ireland and the REGO seems to be doing the job. Will be ordering again.
Good product and nice tasting too
Taste wasn't optimal but drinkable
Always used this product
good for post workout
Tasty and is a must for recovery following exercise.
Good price on Rego and fast delivery. Feel it works for me as I feel much better after cycling turbo workouts and less muscle fatigue, when I take Rego after workout
Good product, but messy when scooping into shaker bottle. The individual sachets are better, but the tubs are much more cost effective.
I love this stuff - it tastes amazing and it definitely helps me recover from a long run
Excellent product which I feel makes a great difference in aiding a fast recovery after a lengthy bike ride or hard effort on the turbo trainer
My experience is the ReGo really improves on recovery time.
Easy to digest after a long run and genuinely works, making you ready for the day after
Easy to drink, tasty and quick to mix.
Great flavour and a lovely small amount to try out
Super taste - does the job very well
Very nice flavour
The best post mix drink there is, works perfectly for me.
A product I’ve used for years which has never caused me any digestive problems. It is easy to mix and is a great way to supplement protein intake after exercise.
Really good and tasty after my run
Bit lumpy but does the job.
Great value for money
Not tried before always use a blender so i can put fruit in. Good flavour. Not sure about the plastic tubs none recyclable should use more eco friendly container.
After trying alternatives, this suits me and fuels/ allows a 40mile round trip commute.
Tastes great and works well!
Tastes like vanilla milkshake. Great product
Recovery what recovery after using this product
First time I have used it and I'm impressed. Great taste, easy to mix and drink and works well.
Needs a good mix as can be a little stodgy
Best tasting Rego by far. Always a great service fro SiS and the British Cycling discount helps, would not go anywhere else for keeping me topped up during and after cycling. Only minor complaint is that I haven’t seen the 1kg tubs of Banana Rego for a while.
really good product, tastes really good too 😋
Not very nice to taste
Good Product taste great
My go to recovery drink. Works for me.
Easy to measure out and some nice flavours
Really helps with recovery’
Great taste, recovery powder at it's best.
does what it says on the tub
Easy to mix, tastes great.
Like the strawberry, but the banana is definitely my favourite. Even better when you get it discounted.
Nice easy to make recovery drink
Great product 😃
Quality product. Authentic taste and great for tired muscles.
Great taste and great recovery fuel after some tough training
It's a great product and does what it says on the tin. I prefer the larger sizes to this 500g tub, but as they weren't available, four of these have done the trick👍
Great taste. Quick recovery and is great straight after a hard ride.
Great for post workout...
Makes a huge difference to recovery compared to just drinking water.
Pleasant enough flavour but a slightly grainy consistency. Seems to do the job.
REGO really seems to make a difference ref. muscle aches etc. Love it!
Tastes good and easy to take, definitely helps recovery
Great product. I wake up the next day with no aches and pains
Not had this flavour before,( usually have vanilla) but you can't go wrong with chocolate.
Like the taste and does the job
Nice post recovery drink easy to prepare and great flavour.
Worth the money
Not as good as the chocolate orange but it’s still good.
My go to post raise drink. It actually works. Never achey the next day after this. Little tip. And a handful of ive cubes to your shaker for a more refreshing better mixed drink.
Tastes good, does good; unlikely placebo affect. Cannot confirm 100%
Great product, nice taste, usually I struggle with the sweetness of some recovery drinks, but this one didn't disappoint.
Great product for recovery
Not used as yet