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SiS REGO Rapid Recovery Powder - 500g

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Was £7.80 Was £13.00

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gluten free
wheat free
dairy free
nut free


Product Information

SiS REGO Rapid Recovery is a complete recovery product to be consumed immediately after exercise. Containing a blend of carbohydrate (22g), protein (20g) and electrolytes with vitamins and minerals REGO Rapid Recovery is also an ideal food supplement to help you meet your macro-nutrient needs.

Rapid replenishment of your glycogen stores and the provision of protein helps you to get the most from your training and prepare you for your next session.

Key Features

  • • Provides 20g of protein isolate which contributes to the growth and maintenance of muscle mass
  • • 2g of Leucine to increase the content of essential Amino Acids.
  • • Use after exercise to replenish your energy stores fast
  • • Ideal for lactose intolerant individuals
  • • Suitable for: Vegetarians; Coeliacs; Gluten Free; Wheat Free; Nut Free. Contains Soy.
  • • BBE: Minimum 6 Months+
  • • Food supplements should not be used as a substitute for a varied diet.
  • • Keep out of the reach of children.

Product Uses
Recommended Usage

This product is designed to be consumed within 30 minutes post-exercise and not mixed with milk as it will slow down the absorption rate.

Directions for Use

Add 50g (approx. 3 full scoops) to 500ml of water in a shaker or bottle and mix well, ensuring the lid is firmly closed.


REGO Rapid Recovery - Banana

REGO Rapid Recovery - Chocolate

REGO Rapid Recovery - Strawberry

REGO Rapid Recovery - Vanilla

We recommend not to exceed more than three servings per day. Food supplements should not be used as a substitute for a varied diet. Store in a cool dry place.

Warning keep out of the reach of children.


Carbohydrate is your body's main fuel for moderate to high intensity exercise. During training and competition, our bodies can absorb around 60g of carbohydrate per hour, meaning that demand will outstrip the supply of energy. This shortfall is met by using your glycogen stores, which must be replenished post exercise so you are able to perform well in your next session.

REGO Rapid Recovery contains high quality protein with a complete amino acid profile enhanced by the addition of 2g of Leucine. A vitamin and mineral profile has also been included to support the recovery process by contributing to normal muscle function and protein synthesis

Informed Sport Registered

Our complete product range is developed using a world-class approach to banned substance testing, providing assurance for athletes. For more information on Informed Sport & our unique world class approach, click here.

Suitable For: Vegetarians, Lactose Free, Gluten Free, Wheat Free, Nut Free

Nutritional Info

For nutritional information about the individual flavours please contact customer service. Example below is for Chocolate flavour.

Typical ValuesPer Serving (50g)Per 100g
Protein 20g40g
of which sugars5.1g10g
Fat 1.3g2.6g
of which saturates 0.2g0.4g
Fibre 0.3g0.6g
Vitamin D1.0ug (20%)2.0ug (40%)
Vitamin E2.8mg (23%)5.6mg (46%)
Vitamin C24mg (30%)48mg (60%)
Thiamin0.5mg (45%)1.0mg (90%)
Riboflavin0.6mg (42%)1.2mg (84%)
Niacin7.3mg (45%)14.6mg (90%)
Vitamin B60.8mg (57%)1.6mg (104%)
Folic Acid50ug (25%)100ug (50%)
Vitamin B120.4ug (16%)0.8ug (32%)
Biotin18ug (36%)36ug (62%)
Pantothenic Acid1.5mg (25%)3.0mg (50%)
Potassium300mg (15%)600mg (30%)
Magnesium57mg (15%)114mg (30%)
Iron2.4mg (17%)4.8mg (34%)
Zinc2.0mg (20%)4.0mg (40%)
Iodine23ug (15%)46ug (30%)


Carbohydrate mix (46%) (Maltodextrin (from Maize), Fructose), Protein (46%) (Soy Protein Isolate), Electrolytes (3%) (Sodium Chloride, Potassium Chloride, Calcium Lactate, Magnesium Oxide), Natural Flavourings, L-leucine, Emulsifier (Soy Lecithin), Thickener (Xanthan Gum), Colour (Beetroot Red), Vitamins & Minerals (Ascorbic Acid, Nicotinamide, Alpha Tocopheryl Acetate, Ferric Pyrophosphate, Zinc Sulphate, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Calcium Citrate, Folic Acid, Potassium Iodide, Biotin, Vitamin D3, Cyanocobalamin), Sweetener (Sucralose)

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When should I have this?

SiS REGO Rapid Recovery should be consumed within 30 minutes of stopping exercising after short, intense sessions and prolonged endurance sessions.


What is the difference between REGO and Whey Protein?

Use SiS REGO Rapid Recovery when the aim is to replenish carbohydrate energy stores and take on protein for rebuild, Whey Protein contains a lower level of carbohydrate.


Do I mix with water or milk?

Although milk is high in protein, milk is made up of 80% casein, which is slow digesting. Mix with water to increase absorption rates and aid hydration levels.


What type of protein does this contain?

SiS REGO Rapid Recovery contains soy protein isolate, which is made from the de-fatted beans leaving a high quality protein source and a full amino acid profile.


Why isn't it suitable for vegans?

SiS REGO Rapid Recovery contains vitamin D, which is derived from animal sources.


How much protein is there per serving?

SiS REGO Rapid Recovery contains 20g of protein.


How many scoops per serving:

Add 50g (approximately 3 scoops) to 500ml of water and mix well.


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Verified Reviews

Rated 4.7 out of 5 based on 82 Reviews

Banana flavour is very good & easy to drink

Zach Finney

Great taste and great product! All SiS products are top range, always satisfied with the product and service.


Excellent taste, well recommended


Not tried this flavour yet, but if it's as good as the chocolate will be happy

Elroy Robinson

Very value for money!

Jason McHugh

Great product but could be more flavoursome

Craig Proudlove

The Strawberry was not to my taste and didn’t seem to mix as well as other products. Will be looking for something else next time, but it’s personal preference

Julian R.

superb recovery product - great taste and it does the job for me :-)


Easy mixing, great taste, superb product.

Carwyn Wooldridge

Lovely rapid recovery drinks.


Nice taste without being overpowering. Quick delivery to Northern Ireland and the REGO seems to be doing the job. Will be ordering again.

Mr Mark Nolan

Good product and nice tasting too

Sven Tigchelaar

Taste wasn't optimal but drinkable

David Jones

Lovely flavour


Always used this product

Christian Mensah

good for post workout

John F

Tasty and is a must for recovery following exercise.

Barry form Devon

Good price on Rego and fast delivery. Feel it works for me as I feel much better after cycling turbo workouts and less muscle fatigue, when I take Rego after workout


Good product, but messy when scooping into shaker bottle. The individual sachets are better, but the tubs are much more cost effective.


Great product


I love this stuff - it tastes amazing and it definitely helps me recover from a long run


Excellent product which I feel makes a great difference in aiding a fast recovery after a lengthy bike ride or hard effort on the turbo trainer

Jeremy Ellman

My experience is the ReGo really improves on recovery time.

Gary Duncan

Easy to digest after a long run and genuinely works, making you ready for the day after

Donald Fraser

Easy to drink, tasty and quick to mix.

Carys Hall

Great flavour and a lovely small amount to try out

Julian R.

Super taste - does the job very well

Conrad Moss

Tastes great

Stephanie Land

Very nice flavour

Jacky Aubrey

Great flavour

Antony Spence

The best post mix drink there is, works perfectly for me.

Norman Ramsay

A product I’ve used for years which has never caused me any digestive problems. It is easy to mix and is a great way to supplement protein intake after exercise.


Really good and tasty after my run

Tony Abbott

Bit lumpy but does the job.

michael majhu

Great value for money

Tim Marshall

Not tried before always use a blender so i can put fruit in. Good flavour. Not sure about the plastic tubs none recyclable should use more eco friendly container.

Mark Quinn

After trying alternatives, this suits me and fuels/ allows a 40mile round trip commute.

Ethan Hodges

Tastes great and works well!


Tastes like vanilla milkshake. Great product


Recovery what recovery after using this product

Paul Bennington

First time I have used it and I'm impressed. Great taste, easy to mix and drink and works well.

Nick Gummerson

Needs a good mix as can be a little stodgy


Best tasting Rego by far. Always a great service fro SiS and the British Cycling discount helps, would not go anywhere else for keeping me topped up during and after cycling. Only minor complaint is that I haven’t seen the 1kg tubs of Banana Rego for a while.

Mr Matthewson

really good product, tastes really good too 😋

Paul Kiely

Not very nice to taste


Good Product taste great


My go to recovery drink. Works for me.


Easy to measure out and some nice flavours

Ben Nicholas

Really helps with recovery’

Julius Chang

Great taste

John Grinham

Great taste, recovery powder at it's best.


It’s saucy


does what it says on the tub

Stuart Evans

Easy to mix, tastes great.

Mr Pat Holborn

Like the strawberry, but the banana is definitely my favourite. Even better when you get it discounted.

Ken knowles

Nice easy to make recovery drink


Great product 😃


Quality product. Authentic taste and great for tired muscles.


Great taste and great recovery fuel after some tough training


It's a great product and does what it says on the tin. I prefer the larger sizes to this 500g tub, but as they weren't available, four of these have done the trick👍

John Grinham

Great taste. Quick recovery and is great straight after a hard ride.

Neil Harris

Great for post workout...


Makes a huge difference to recovery compared to just drinking water.

Mark Pearce

Pleasant enough flavour but a slightly grainy consistency. Seems to do the job.

nasar adam

Decent protein

Mick O'Flanagan

Great product


REGO really seems to make a difference ref. muscle aches etc. Love it!


Tastes good and easy to take, definitely helps recovery

Jason McHugh

Great product. I wake up the next day with no aches and pains

rich c.

Not had this flavour before,( usually have vanilla) but you can't go wrong with chocolate.

Neil Ranson

Very good

Richard B

Like the taste and does the job

John Gallimore

Very tasty


Nice post recovery drink easy to prepare and great flavour.

Robert Worrall

Worth the money


Not as good as the chocolate orange but it’s still good.


My go to post raise drink. It actually works. Never achey the next day after this. Little tip. And a handful of ive cubes to your shaker for a more refreshing better mixed drink.


Tastes good, does good; unlikely placebo affect. Cannot confirm 100%

Lindsay Newman

Great product, nice taste, usually I struggle with the sweetness of some recovery drinks, but this one didn't disappoint.


Great product for recovery

Stephen Lockwood

Not used as yet