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SiS REGO Rapid Recovery Powder - 1kg

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Was £16.90 Was £26.00

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gluten free
wheat free
dairy free
nut free


Product Information

SiS REGO Rapid Recovery is a complete recovery product to be consumed immediately after exercise. It contains a blend of carbohydrate (22g), protein (20g) and electrolytes with vitamins and minerals.

Rapid replenishment of your glycogen stores and the provision of protein helps you to get the most from your training and prepare you for your next session.

Key Features

  • • Provides 20g of protein isolate which contributes to the growth and maintenance of muscle mass
  • • Contains 2g of Leucine to increase the content of essential Amino Acids.
  • • Use after exercise to replenish your energy stores fast
  • • Ideal for lactose intolerant individuals
  • • Suitable for: Vegetarians; Coeliacs; Gluten Free; Wheat Free; Nut Free. Contains Soy.
  • • BBE: Minimum 6 Months+

Product Uses
Recommended Usage

This product is designed to be consumed within 30 minutes post-exercise and not mixed with milk as it will slow down the absorption rate.

Directions for Use

Add 50g (approx. 3 full scoops) to 500ml of water in a shaker or bottle and mix well, ensuring the lid is firmly closed.


Carbohydrate is your body's main fuel for moderate to high intensity exercise. During training and competition, our bodies can absorb around 60g of carbohydrate per hour, meaning that demand will outstrip the supply of energy. This shortfall is met by using your glycogen stores, which must be replenished post exercise so you are able to perform well in your next session.

REGO Rapid Recovery contains high quality protein with a complete amino acid profile enhanced by the addition of 2g of Leucine. A vitamin and mineral profile has also been included to support the recovery process by contributing to normal muscle function and protein synthesis

Informed Sport Registered

Our complete product range is developed using a world-class approach to banned substance testing, providing assurance for athletes. For more information on Informed Sport & our unique world class approach, click here.

Suitable For: Vegetarians, Lactose Free, Gluten Free, Wheat Free, Nut Free

Nutritional Info

For nutritional information about the individual flavours please contact customer service. Example below is for Chocolate flavour.

Typical ValuesPer Serving (50g)Per 100g
Protein 20g40g
of which sugars5.1g10g
Fat 1.3g2.6g
of which saturates 0.2g0.4g
Fibre 0.3g0.6g
Vitamin D1.0ug (20%)2.0ug (40%)
Vitamin E2.8mg (23%)5.6mg (46%)
Vitamin C24mg (30%)48mg (60%)
Thiamin0.5mg (45%)1.0mg (90%)
Riboflavin0.6mg (42%)1.2mg (84%)
Niacin7.3mg (45%)14.6mg (90%)
Vitamin B60.8mg (57%)1.6mg (104%)
Folic Acid50ug (25%)100ug (50%)
Vitamin B120.4ug (16%)0.8ug (32%)
Biotin18ug (36%)36ug (62%)
Pantothenic Acid1.5mg (25%)3.0mg (50%)
Potassium300mg (15%)600mg (30%)
Magnesium57mg (15%)114mg (30%)
Iron2.4mg (17%)4.8mg (34%)
Zinc2.0mg (20%)4.0mg (40%)
Iodine23ug (15%)46ug (30%)


Carbohydrate mix (46%) (Maltodextrin (from Maize), Fructose), Protein (46%) (Soy Protein Isolate), Electrolytes (3%) (Sodium Chloride, Potassium Chloride, Calcium Lactate, Magnesium Oxide), Natural Flavourings, L-leucine, Emulsifier (Soy Lecithin), Thickener (Xanthan Gum), Colour (Beetroot Red), Vitamins & Minerals (Ascorbic Acid, Nicotinamide, Alpha Tocopheryl Acetate, Ferric Pyrophosphate, Zinc Sulphate, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Calcium Citrate, Folic Acid, Potassium Iodide, Biotin, Vitamin D3, Cyanocobalamin), Sweetener (Sucralose)


REGO Rapid Recovery - Strawberry

REGO Rapid Recovery - Chocolate

REGO Rapid Recovery - Banana

REGO Rapid Recovery - Vanilla

Read More

When should I have this?

SiS REGO Rapid Recovery should be consumed within 30 minutes of stopping exercising after short, intense sessions and prolonged endurance sessions.


What is the difference between REGO and Whey Protein?

Use SiS REGO Rapid Recovery when the aim is to replenish carbohydrate energy stores and take on protein for rebuild, Whey Protein contains a lower level of carbohydrate.


Do I mix with water or milk?

Although milk is high in protein, milk is made up of 80% casein, which is slow digesting. Mix with water to increase absorption rates and aid hydration levels.


What type of protein does this contain?

SiS REGO Rapid Recovery contains soy protein isolate, which is made from the de-fatted beans leaving a high quality protein source and a full amino acid profile.


Why isn't it suitable for vegans?

SiS REGO Rapid Recovery contains vitamin D, which is derived from animal sources.


How much protein is there per serving?

SiS REGO Rapid Recovery contains 20g of protein.


How many scoops per serving:

Add 50g (approximately 3 scoops) to 500ml of water and mix well.


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Verified Reviews

Rated 4.9 out of 5 based on 115 Reviews
Daniel Comens

Really good product . No complaint with the service levels

Iván Larrea Durango

Eficiente producto para la recuperación post entreno.


I use it after intense climbs, really nice if you are going to take long till your next meal

Paulo Felix

Since I start using I notice I recover faster.


Top quality, its nice & works quickly


Easy to digest. Quite a thick shake like consistency so filling.

Matt Guilder

Super product I drink mine after a tough session and it helps with Recovery and also stops me over eating. Flavour is great much better than other leading brands

Karen Butterworth

Does what it says and like the taste

Glenn Watts

Love this product - don't know if it really makes any difference to my recovery, but I look forward to it after each ride!

Colin Woods

Use this stuff religiously and the chocolate orange flavour is amazing! Definitely helps after a hard workout!

Steven Rooke

Just excellent. Cannot fault this product one bit.

stephen thomas

Best protein I’ve ever tasted!!


So far so good. No reason to change wining formula

Mr David Chorlon

Great taste, easy to mix with water, reordered this (and other flavours in same range) several times and will continue to use

Carl Gardner

Has the desired recovery effect and tastes great


Tasty - not too sweet, easy to prepare.

Mark D

A good nice tasting product

neil lewis

Fantastic flavour and always help give me energy after tough work out.

Mark Winston

You can feel your muscles recovering


Love this great for after run

Neal Owen

the best recovery drink there is on the market

Martin Richardson

Banana best flavour. Tastes nice


Really tasty, would definitely use this again.

Philip Ward

Good value

Kieran Bayliss

Great product. Great service


Very tasty and very filling.


Great delivery times, great taste great prize can complaint.


This is rapidly becomming a staple for me, coupled with a good shaker to mix it, a smooth, delicious protein recovery drink. Well worth it.

Caspar Heederik

nice flavour


The banana flavouring tastes surprisingly good!


In my opinion the best recovery shake on the market.


Good but not as good as other flavours


Soft flavour of banana its ok for me.


super fast delivery, great seller, highly recommended.


Re-Go banana is my favourite protein powder.. it’s fab tasting and it works!

Christian Moon

Great flavour! Comes highly recommended and just ordered my second one today 👌

Paul Renton

Just all kinds of wrong!! Perfect recovery drink, tastes like Terry's chocolate orange and prevents chocolate cravings if you are looking to loose a few lbs. My new goto secret weapon.

Nick Ryal

Great taste and powder mixes well with no lumps

Paul Jobson

Great product

Daniel Comens

Really good product . No complaint with service level


In my opinion the best recovery shake on the market. Tried this flavor for the first time, and am positively surprised. Nice chocolate flavor with a subtle orange taste.

Paulo Felix

Since I start using I notice I recover faster. Great flavour


Tastes good and quantities are just right

Chris Bowers

The same as the strawberry flavour.


Not as good as the chocolate

Dr Simon Portman-lewis

Might be a bit of a placebo effect but I always feel I recover after a hard or long session better with REGO. I prefer the chocolate flavour but this flavour was on offer,

Andy Goodall

Great for after a ride, haven’t suffered stiffness or soreness for a good few years now since using this

Joonas Meri

The best recovery drink I've found. I cycle my 50km commute three times a week and there is a noticeable difference in my recovery using this product.


Excellent product & great flavour

Tony Crosbie

Tasty, no lumps- great for after a run


Something I use on a regular basis. Very competitive prices, nice tasting and swift delivery

Ken Corbett

Mixes well, taste is ok and does the job

Michael Groves

I've used this product for over fifteen plus years. Amazing! Best recovery powered drink if tried. 5*



Craig Mckenzie

I have always suffered from post exercise muscle pain. I have always believed that these products were just for elite athletes. I was so wrong I now can exercise more often and at a higher intensity than before. 50 slightly overweight but pain free, thank you.

Douglas Rae

Great product, fantastic sale price!


fab price, super fast delivery




Love this after a long run, really helps with aching muscles


Great product,great price quick delivery

Colin W

Easy to mix and nice flavour.

Gary Peet

Tastes good, stops the aches and pains after a long run.

Vanessa Lara

My husband has been using this product for a while and he is always happy he feels much better and recovered after a good exercise routine. I've also tried it myself a few times and so far so good.


Great product, it taste good and I have more energy for my next work


Love it. On constant order for last year now.


Nice flavour & works really well, wouldn't be without it


Awesome gear will buy it every time without fail


Favoloso!! Ottimo recupero , se poi si prende con acqua calda è il massimo


Great, easy to combine with other ingredients


Great easy to use product. Use after my long marathon training runs and my interval training runs to aid muscle recovery. Better still it tastes great too



Caspar Heederik

easy to use


prodotto ottomimo

MIke Whealey

It may be the placebo effect, but the science says otherwise. All I know is that when I use this, I ache less and recover faster.

Mirco Giacomini

Ottimo prodotto, il gusto vaniglia è buono...dopo l'allenamento ti fa recuperare moscularmente molto bene,li consiglio....

Huw Williams

Excellent, good on its own and in most shakes and smoothies.

Chris Hobbs

Not to sweet.

Giorgio Moioli

Digeribili ed efficaci


Very good product to use after an intensive training or after a race with your bike


Il gusto della vaniglia di certo non è buono , ha poco della vaniglia. Per l'efficacia del prodotto ho bisogno di testarlo per un tempo medio lungo mi è difficile dare un giudizio


very powerfull product after training


ottimo mix componenti ottimo prezzo


Good product !! ......................... ....................... ..................


good vanilla for ricovery

Alfonso Capuano

Perfetto very good prodotto nelle specifiche pratico e molto bello ottimo in tutto Consigliatissimo

Ethan Pierce

Flavours are all good and the mix is not to thick. Easy to mix and use. I have tried many but this is by far the best.


Nice stuff! Tastes good and mixes well with milk or water


The ingredients and flavour make it an enjoyable post activity drink

Robert Scanlon

Does the job and tastes great

Edward Betts

Great recovery product

Paul Grabowski

great product and best tasting on the market

Stuart daniels

Good flavour, was delivered quickly and I feel good afterwards

oliver Isaacs

Feel better the next day to go again, what more can you want?


Spot on all you need

Warren Travers

Does the job especially after a long run !

Huw Williams

Excellent, good chocolate flavour not as flexible flavour wise as the vanilla but still good to put into most shakes and smoothies.

Maddie Heywood

Delicious and also works - having some electrolytes and vitamins also really helps - had less of a headache having this stuff compared to just having a protein shake.


Great way to get my protein, especially with being a vegetarian.

Marco Bisaglia

It's excellent when the training session is "demanding". I Always use it after a race.

Carlo Lepla

Eerst poeder en dan water nok, eerst water en dan poeder geeft geen klonters. Smaak niet onmiddellijk volledig mijn ding maar ook niet slecht.


Really makes a difference during recovery, nice taste as well


Not tasty. poorly soluble in water


Il miglior prodotto di recupero esistente.


Tasty and better than the other flavours. Very good protein product and no whey!


Good taste, really helps my recovery. I am glad I got it half price also so that I could order 2.