SiS REGO Rapid Recovery is a complete recovery product to be consumed immediately after exercise. It contains a blend of carbohydrate (22g), protein (20g) and electrolytes with vitamins and minerals.
Rapid replenishment of your glycogen stores and the provision of protein helps you to get the most from your training and prepare you for your next session.
- • Provides 20g of protein isolate which contributes to the growth and maintenance of muscle mass
- • Contains 2g of Leucine to increase the content of essential Amino Acids.
- • Use after exercise to replenish your energy stores fast
- • Ideal for lactose intolerant individuals
- • Suitable for: Vegetarians; Coeliacs; Gluten Free; Wheat Free; Nut Free. Contains Soy.
- • BBE: Minimum 6 Months+
This product is designed to be consumed within 30 minutes post-exercise and not mixed with milk as it will slow down the absorption rate.
Directions for Use
Add 50g (approx. 3 full scoops) to 500ml of water in a shaker or bottle and mix well, ensuring the lid is firmly closed.
Carbohydrate is your body's main fuel for moderate to high intensity exercise. During training and competition, our bodies can absorb around 60g of carbohydrate per hour, meaning that demand will outstrip the supply of energy. This shortfall is met by using your glycogen stores, which must be replenished post exercise so you are able to perform well in your next session.
REGO Rapid Recovery contains high quality protein with a complete amino acid profile enhanced by the addition of 2g of Leucine. A vitamin and mineral profile has also been included to support the recovery process by contributing to normal muscle function and protein synthesis
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Suitable For: Vegetarians, Lactose Free, Gluten Free, Wheat Free, Nut Free
For nutritional information about the individual flavours please contact customer service. Example below is for Chocolate flavour.
|Typical Values||Per Serving (50g)||Per 100g|
|of which sugars||5.1g||10g|
|of which saturates||0.2g||0.4g|
|Salt||1.0g||2.0g||VITAMINS AND MINERALS %RDA|
|Vitamin D||1.0ug (20%)||2.0ug (40%)|
|Vitamin E||2.8mg (23%)||5.6mg (46%)|
|Vitamin C||24mg (30%)||48mg (60%)|
|Thiamin||0.5mg (45%)||1.0mg (90%)|
|Riboflavin||0.6mg (42%)||1.2mg (84%)|
|Niacin||7.3mg (45%)||14.6mg (90%)|
|Vitamin B6||0.8mg (57%)||1.6mg (104%)|
|Folic Acid||50ug (25%)||100ug (50%)|
|Vitamin B12||0.4ug (16%)||0.8ug (32%)|
|Biotin||18ug (36%)||36ug (62%)|
|Pantothenic Acid||1.5mg (25%)||3.0mg (50%)|
|Potassium||300mg (15%)||600mg (30%)|
|Magnesium||57mg (15%)||114mg (30%)|
|Iron||2.4mg (17%)||4.8mg (34%)|
|Zinc||2.0mg (20%)||4.0mg (40%)|
|Iodine||23ug (15%)||46ug (30%)|
Carbohydrate mix (46%) (Maltodextrin (from Maize), Fructose), Protein (46%) (Soy Protein Isolate), Electrolytes (3%) (Sodium Chloride, Potassium Chloride, Calcium Lactate, Magnesium Oxide), Natural Flavourings, L-leucine, Emulsifier (Soy Lecithin), Thickener (Xanthan Gum), Colour (Beetroot Red), Vitamins & Minerals (Ascorbic Acid, Nicotinamide, Alpha Tocopheryl Acetate, Ferric Pyrophosphate, Zinc Sulphate, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Calcium Citrate, Folic Acid, Potassium Iodide, Biotin, Vitamin D3, Cyanocobalamin), Sweetener (Sucralose)
When should I have this?
SiS REGO Rapid Recovery should be consumed within 30 minutes of stopping exercising after short, intense sessions and prolonged endurance sessions.
What is the difference between REGO and Whey Protein?
Use SiS REGO Rapid Recovery when the aim is to replenish carbohydrate energy stores and take on protein for rebuild, Whey Protein contains a lower level of carbohydrate.
Do I mix with water or milk?
Although milk is high in protein, milk is made up of 80% casein, which is slow digesting. Mix with water to increase absorption rates and aid hydration levels.
What type of protein does this contain?
SiS REGO Rapid Recovery contains soy protein isolate, which is made from the de-fatted beans leaving a high quality protein source and a full amino acid profile.
Why isn't it suitable for vegans?
SiS REGO Rapid Recovery contains vitamin D, which is derived from animal sources.
How much protein is there per serving?
SiS REGO Rapid Recovery contains 20g of protein.
How many scoops per serving:
Add 50g (approximately 3 scoops) to 500ml of water and mix well.
Verified ReviewsRated 4.8 out of 5 based on 93 Reviews
Love this Rego, use it after most workouts and it always hits the spot
Great product easy to use and tastes good
Good tast and easy on stomach
Great for recovery tastes good too
The double for single on this was an excellent bargain. Love the taste and really helps post activity recovery.
excellent recovery powder
Good product, works well and selection of flavours
Too rich chocolate flavour though does the job post ride.
Great for muscle recovery. Protein electrolytes and minerals really do the job.
very very very very very very good good good good good!!!
Great product, excellent post recovery shake, tastes great and mixes well.
Tasty post ride treat with all the technical ingredients required for recovery of muscles when taken within 30 mins of a ride. Pleasant taste.
Great product nice flavour really helps with my recovery after the gym
Superb product! 👍👍
Just started using this instead of only whey protein and can really feel the difference in recovery.
Fantastic product taste and helps with recovery
The product is very good, it doesn’t taste like some protein powders which are awful to drink, and the recovery side of the shake also benefits me as I’m swimming twice a day sometimes, and this shake helps my body to recover and I am ready to go again when I need to
Great taste and nutritional value.
Makes a pleasant end to a Gym session.
Mixes well and tastes great
Tastes good - easy to digest - easy to mix ✔️
Tasty, easy to use. Defo helped recovery for back to back exercise and a good boost pre exercise
Excellent stuff after hard sessions. Helps muscle recovery greatly.
This is a great product for me, none or very little issues the next day following back to back spinning sessions. Great value again and I would definitely recommend this product.
This is a great product. This must be the 4th one I’ve had. Quick recovery. Nearly new legs next day.
mixes well tastes good
I can’t speak for the chemical make-up of this product but it tastes delicious. SiS have a great knowledge base so I believe it’s a great recovery drink.
Excellent tasty product.
Excellent product but only ever buy when on sale as prices can vary quite a bit from normal to sale, normal price very expensive, Tastes good though, not lumpy like some others.
Love this product! Would highly recommend... tastes great and easy to digest too!
Tastes great, helps me recover more quickly from long/high intensity rides. It's hard to judge the difference for each ride, but there was a noticeable overall gain in performance when used regularly over a period of time.
Reasonable flavour, mixes well. Overtime will see if makes difference.
Really good post workout, easily digestible and tastes great
SIS REGO works well for me. Due to the effective recovery, I can carry out with my training schedule with no problem at all. My weekly mileage for running is 80km and for cycling is 500km. I am a happy 60 years old man and thank god for letting me enjoy my Duathlon sport. Amiin 🤲
Really good product for after training and biking
Great taste and benefit for soothing post workout aches. Will look out for a deal to be able to buy direct from SIS in the future
Great product, always feel better after taking this product after a long cycle, great taste too!!
Love the flavour and quick and easy to use. Seems to do what it says re aiding recovery.
Very good and tasty recovery drink and good value for money.
Good for daily riding & recovery
Easy to mix and take as part of recovery after training. No side affects.
Same as chocolate Rego review
Objectivement, le goût du produit n'est pas désagréable. Sa dilution est très bonne et la quantité est confortable. Niveau performance, je n'ai eu aucun désagrément depuis que je l'utilise et je trouve qu'il aide vraiment à la récupération. Seul bémol, la dosette intégrée n'est pas très pratique. En effet, la quantité conseillée pour un shaker est une dose de produit de 50mL pour 500mL d'eau. Et la dosette fournie a une contenance de 35mL.
Nice taste and does what it says on the tin
Spot on does what it says on the tin - helps recovery and can be taken straight away after exercise without any hassle! And I like Vanilla
Does what it says on the tin! Tastes ok
Always use this after a long cycling ride to recover. I like the chocolate REGO too. Helps me anyway
Good value and tastes nice .
I thought I would give this a try but was expecting something bland (given it’s mixed with just water) It tasted very nice and mixed easily. Really pleased I gave it a try. I’d recommend this to others and will buy again.
Always use this post training, speeds up my recovery and has definitely improved my strength and overall physique (coupled with a decent balanced diet) Both vanilla and strawberry taste great and mix well in a shaker.
Easy to prepare, tastes good and does the job!
Great product helping to reduce muscle pain
Excellent! I try and reduce the amount I eat, so use this as both post exercise, with just water. And as a meal replacement adding fruit.
Very good taste and good recovery product. I recommend this one.
Always buy this great for recovery after the gym and bike running rides
Tastes nice and also filling.
Nice taste, good price
perfect for me .
Very good products and delivery always excellent
Good taste. Eccellent cost
OK BUENA ELECION DE PRODUCTO
Works fast and tastes great
Jag älsker SIS RECO rekommenderad varje gång köper jag 2-4 st
I have get usedvto this, it is not very tasty but it helped
Excellent recovery drink.
Love this product, the taste is great, best one for me.
Great taste. My favourite out of the range.
Good, what's not to like, Banana.
Great Tasting product and really benefits my recovery after each long ride
I use this post workout and genuinely find that it works re aiding recovery.
One of the best tasting shakes I've ever had. Not artificially sweet but easy to drink
Good taste. Excellent price
nice flavour and well recovery
Haven't actually received this particular batch, but I have been using Rego before. Does what it says, the only thing that I don't like about it it's that it smells and tastes a bit like maize, probably because of the maltodextrin. The chocolate version at least. Not a major issue for me.
I always use the SIS Rego after my run and bike training sessions. It definitely helps my recovery.
Good flavor , it’s your first aid after a long ride
Los mejores recuperadores que he probado hasta la fecha. El sabor de plátano es mi favorito
great product but container is consistently only 3/4 full.
Excellent product, tastes good and good price.
Good variety of flavours that are pleasant to drink.