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Product Code
protein-bar-20-pack

SiS Protein Bar - 20 Pack

muscles

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Product Information

Protein Bars contain a blend of easily digestible proteins (20 grams per bar) in the form of whey, casein and soy protein. It is important to consume protein in close proximity to training sessions (i.e. before or after training) in order to maximize training adaptations.

Protein intake is often overlooked by endurance athletes. Protein Bars provide an appropriate quantity of high quality protein for before or immediately post exercise.

Key Features

  • • High protein formula to promote training, adaptation and recovery
  • • Each bar contains 20 grams of easily digestible protein
  • • A high quality blend of whey, casein and soy protein
  • • Promotes the rebuild of muscle following exercise

Product Uses
Recommended Usage

Protein Bars are a convenient source of protein on the go to acheive the recommended 20-25g of protein every 3-4 hours.

Aim for 1-2 Protein Bars a day, consumed between meals, before and/or after a workout.

Benefits

Adapting to the demands of endurance training is facilitated by increased muscle protein synthesis whereby new proteins are made in our muscles after each training session. The muscle becomes reconditioned so that it can better withstand the physical demands during the next training session.

For optimal protein synthesis to occur, it is crucial that we consume high quality protein given that protein contains amino acids that make new proteins. Protein Bars contain a blend of easily digestible, quality proteins that act as a trigger to stimulate protein synthesis.

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Nutritional Info

Mint Chocolate:

Typical ValuesPer 100gPer Serving 55g
Energy1681kj/399kcal924kj/219kcal
Protein36g20g
Carbohydrates37g20g
of which sugars31g17g
Fat12g6.5g
of which saturates5.9g3.2g
Fibre1.9g1.1g
Salt0.6g0.3g

Ingredients:

Protein Blend 25% (Calcium Caseinate (Milk), Hydrolysed Wheat Gluten, Whey Protein (Milk), Soy Protein, Sodium Caseinate (Milk)), Glucose Syrup, Chocolate 18% (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soy Lecithin)), Invert Sugar Syrup, Gelatine Hydrolysate, Soy Crisps (Soy Protein, Tapioca Starch, Salt), Palm Fat, Reduced Fat Cocoa Powder, Sunflower Oil, Flavours, Emulsifier (Soy Lecithin), Salt

Chocolate & Peanut:

Typical ValuesPer 100gPer Serving 55g
Energy1707kj/405kcal939kj/223kcal
Protein36g20g
Carbohydrates39g21g
of which sugars33g18g
Fat12g6.4g
of which saturates6.0g3.3g
Fibre0.7g0.4g
Salt0.6g0.3g

Ingredients:

Protein Blend (25%) (Calcium Caseinate (milk), Hydrolysed Wheat (gluten), Whey Protein (milk), Soy Protein, Milk Protein), Glucose Syrup, Milk Chocolate 18% (Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soy Lecithihn), Flavours), Invert Sugar Syrup, Gelatine Hydrolysate, Peanuts 3.7%, Soy Crisps (Soy Protein, Tapioca Starch, Salt), Palm Fat, Flavours, Emulsifier (Soy Lecithin), L-Carnitine Tartrate, Green Tea Extract, Salt

Flavours:

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FAQ's

When should I eat these? Are they a meal replacement?

We always recommend that food should come first in your diet. However, Protein Bars are a convenient source of protein on the go to achieve the recommended 20-25g of protein every 3-4 hours.

 

Do these bars contain nuts?

Protein bars are made externally and yes, the chocolate and peanut bar contains nuts and the mint chocolate bar is produced in the same place so it cannot be guaranteed nut free.

 

Should I eat one of these or have REGO after exercising?

If you are training again sooner and/or hydration is a concern, we suggest having REGO Rapid Recovery post exercise. Solid foods like Protein Bars take longer to digest compared to liquids like REGO Rapid Recovery.

 

What is the recommended frequency of consumption?

Aim for 1-2 Protein Bars a day, consumed between meals, before and/or after a workout.

 

Will the chocolate melt in my jersey when cycling?

They have the potential to melt in warm conditions. In this situation, GO Energy bars may be a better choice as they are designed to be used during exercise.

 

What is the sugar content in these bars?

Protein Bars contain 17-18g of sugar per bar to aid taste.

 

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Verified Reviews

Rated 4.7 out of 5 based on 33 Reviews
Joe Doyland

Good has been really useful

Simon Butteriss

Tasty bar and well priced per gram of protein

Sultan Alali

Very tasty ! Very light on the stomach !

James Thomas

My favourite protein bar - tasty, filling and satisfying

BJF 1979

A tasty bar abd not bulky on the stomach in comparison with other similar protein products. My favoured bar.

Lynn Hargreaves

Very tasty and enjoyable product I will be purchasing more in the future

Terry Harvey

Tasty bar thats just right.

Daniel Comens

I like these bars. Tasty and portable so can grab protein when on the move

Andrew

Great taste, easy to digest and nice size after training.

Richard Barlow

I'm not really into nuts and chocolate but these are nice.

Mr. Joe Beer

Very very "morish" so the box does not last long and hey, they help when I'm training hard

Steph Gallagher

Very tasty product that really does give me a boost after a long run. Highly recommended.

MJB1968

Tried one before buying the box and am now addicted to them

JIMENEZ DENNIS

Buono saziante, energetico. Ottimo prodotto

Claudia

Ottime e gustose

James Cole

Does what it says on the tin and taste good

DAVIDE ZIBORDI

Ottime e molto buone

Ben Green

Love these either after a workout instead of a shake or as a snack which staves off the hunger for a long time

Grace Hutter

Great product

Chris Fountain

Great taste and great value. Always helps me get through my long cycle rides. Ingredients help maintain my energy levels.

Andrea Lucarelli

Utilizzo come snack pomeridiano per integrare la dose minima proteica giornaliera. Gusto buono e capacità saziante senza dover poi ricorrere a cibo spazzatura.

customer

Barretta proteica top al gusto top. Ottima qualità prezzo

Lorenzo Tel

Gustoso e Buono

Luca Barale

Ottimo prodotto

Manuel Parenza

Gustose come snack

Susan Ottey

Nice flavour, not too sweet, easy to digest.

ANTONIO

Ottimo sapore,facilmente apribile la confezione anche in movimento,poi se serve a qualcosa lo possono dire solo le gambe.

Cristiano Albanello

tutte ottime

Wendy A

Product good, seller crap

A reviewer

Where is it?

customer

preferisco il gusto alla menta e cioccolato

John Milkins

Good 20grams of protein, tastes good as well

DAVID PILATI

Ottimo, molto digeribile e subito efficace.