About the SiS GO Energy Bake
GO Energy Bake adopts a scientific approach to energy bars, delivering 30 grams of carbohydrate in a soft filled bake. Each bake has a fruit centre providing 10g fructose.
To support performance and meet the demands of exercise, fuelling requirements for long endurance events would be advised as 60-90g of carbohydrate per hour. The Science in Sport GO Energy Bake can be used to meet these demands, alongside other products in the Science in Sport GO Range. The unique, soft baked texture provides an easy to eat option, with all the performance benefits of carbohydrate fuelling.
Depleting your carbohydrate stores during exercise is one of the major causes of fatigue. Delivering additional carbohydrate during exercise is known to improve performance, race times and delay the onset of fatigue. Research has shown that carbohydrate from gels, drinks and bars can all be utilised at similar rates, and as such, SiS GO Energy Bake provides an alternative, easily digestible format of carbohydrate to consume during exercise.
- • 30g carbohydrate
- • 10g fructose
- • 2:1 carbohydrate ratio
- • Soft filled bake
- • Fuelling before or during exercise
- • Energy loading snack between meals
- • Informed Sport tested
Consume 1-2 bars per hour during prolonged exercise. Take with other SiS products to consume 60-90g of carbohydrate per hour during exercise.
Depleting your carbohydrate stores during exercise is one of the major causes of fatigue. Delivering additional carbohydrate during exercise is known to improve performance, race times and delay the onset of fatigue.
SiS GO Energy Bakes provide on-the-go energy (30g carbohydrate) in a soft filled bake with a delicious fruity centre (10g fructose). Used effectively the SiS GO Energy Bake can meet the demands and fueling required for long endurance events where it is advised to get an intake of 60-90g of carbohydrates per hour - the unique texture provides a great carbohydrate alternative to consume during exercise, which has the added bonus of being easily digestible
Informed Sport Registered
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Suitable For: Vegetarians
|Typical Values||Per 100g||Per Serving 50g|
|Energy||1590kJ / 380kcal||795kJ / 190kcal|
|of which sugars||23g||11g|
|of which saturates||2.7g||1.4g||Salt||0.5g||0.25g|
*Reference Intake of an average adult (8,400kJ/2,000kcal).
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Fructose, Strawberry Flavour Filling (15%) (Apple Juice Concentrate, Fructose, Gum Acacia, Vegetable Glycerine, Milk Powder, Olive Oil, Coconut Oil, Oat Flour, Flavouring, Natural Colouring (Black Carrot)), Vegetable Glycerine, Olive Oil, Whole Egg, Gum Acacia, Milk Protein, Raising Agent (Sodium Bicarbonate), Flavouring, Green Tea Extract.
For allergens, including cereals containing gluten, see ingredients in bold. May also contain Soy, Nuts and Peanuts.
Verified ReviewsRated 4.8 out of 5 based on 16 Reviews
Easy to eat on the move and might be more palatable than Goos for some. Wrapping keeps the Bake dry in wettish conditions. Again, not the most delightful Bake I’ve enjoyed but they work for me and are more ‘fulfilling’ than a Goo alone. I’ll buy again.
perfect for hot days and longer rides
I love these! Something different, very easy to eat and don't sit heavy after eating. Seem to provide a good level energy too. Highly recommend.
Very tasty and easy to eat on the go
Not the best tasting product but after 100 miles on my bike during a sportive I’m sure it’ll taste better! Decent price at 30% discount but overpriced at full value. Probably won’t buy again.
Easy to consume, and tasty.
Got the strawberry, really really nice! Great addition to my rides!
Delicious and tasty does the job.
I like these, I've always found Energy Bars sit heavy after eating. But with these I don't get this problem.
First time of trying these and I like the taste ,have struggled to find a bar i like in the past so very pleased about the bake.
Very nice, but you need a drink to go with them.
Enjoyable snack whilst out riding. I find it’s better with some liquid.
Easily fits in pockets and a great tasting snack whilst training or as a healthy snack.
Excellent product, tastes fantastic, great texture and delivers a big hit of energy.
Really good product, I use them in conjunction with gells when running. Taste great and deliver almost immediate boost.