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SiS GO Energy Bakes - 12 Pack (Banana)

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Special Price £14.40 Was £18.00


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Product Information

About the SiS GO Energy Bake

GO Energy Bake adopts a scientific approach to energy bars, delivering 30 grams of carbohydrate in a soft filled bake. Each bake has a fruit centre providing 10g fructose.

To support performance and meet the demands of exercise, fuelling requirements for long endurance events would be advised as 60-90g of carbohydrate per hour. The Science in Sport GO Energy Bake can be used to meet these demands, alongside other products in the Science in Sport GO Range. The unique, soft baked texture provides an easy to eat option, with all the performance benefits of carbohydrate fuelling.

Depleting your carbohydrate stores during exercise is one of the major causes of fatigue. Delivering additional carbohydrate during exercise is known to improve performance, race times and delay the onset of fatigue. Research has shown that carbohydrate from gels, drinks and bars can all be utilised at similar rates, and as such, SiS GO Energy Bake provides an alternative, easily digestible format of carbohydrate to consume during exercise.

Key Features

  • • 30g carbohydrate
  • • 10g fructose
  • • 2:1 carbohydrate ratio
  • • Soft filled bake
  • • Fuelling before or during exercise
  • • Energy loading snack between meals
  • • Informed Sport tested

Product Uses
Recommended Usage

Consume 1-2 bars per hour during prolonged exercise. Take with other SiS products to consume 60-90g of carbohydrate per hour during exercise.


Depleting your carbohydrate stores during exercise is one of the major causes of fatigue. Delivering additional carbohydrate during exercise is known to improve performance, race times and delay the onset of fatigue.

SiS GO Energy Bakes provide on-the-go energy (30g carbohydrate) in a soft filled bake with a delicious fruity centre (10g fructose). Used effectively the SiS GO Energy Bake can meet the demands and fueling required for long endurance events where it is advised to get an intake of 60-90g of carbohydrates per hour - the unique texture provides a great carbohydrate alternative to consume during exercise, which has the added bonus of being easily digestible

Informed Sport Registered

Our complete product range is developed using a world-class approach to banned substance testing, providing assurance for athletes. For more information on Informed Sport & our unique world class approach, click here.

Suitable For: Vegetarians

Nutritional Info
Typical ValuesPer 100gPer Serving 50g
Energy 1590kJ / 380kcal 795kJ / 190kcal
Protein 7g 3.5g
Carbohydrate 62g 30g
of which sugars 23g 11g
Fat 10g 5g
of which saturates 2.7g 1.4g
Salt 0.5g0.25g

*Reference Intake of an average adult (8,400kJ/2,000kcal).


Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Fructose, Banana Flavour Filling (15%) (Apple Juice Concentrate, Fructose, Gum Acacia, Vegetable Glycerine, Milk Powder, Olive Oil, Coconut Oil, Oat Flour, Flavouring, Natural Colouring (Curcumin)), Vegetable Glycerine, Olive Oil, Whole Egg, Gum Acacia, Milk Protein, Raising Agent (Sodium Bicarbonate), Flavouring, Green Tea Extract.

For allergens, including cereals containing gluten, see ingredients in bold. May also contain Soy, Nuts and Peanuts.

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Verified Reviews

Rated 4.9 out of 5 based on 17 Reviews

Easy to eat & digest whilst riding with a good range of flavours, of which banana is my current preference. Recommended


Excellent taste,easy to carry and also they digest easily,these are a brilliant new idea from SiS.

Darren Paice

Highly recommended as a way to fuel with solid food rather than gels. Small enough to carry 4 or 5 without being too bulky.

Aaron Cooper

Quality, excellent for long rides with an espresso

stephen hover

Fantastic product. Makes a welcome change to gels and energy bars.

Paul Brierley

Darn Tasty




Tastes really nice and good nutrients


Probably the best tasting energy product on the market!


Absolutely delicious


I really like these, quite light to eat on the bike. They taste like those bumper banana sweets from the 70s/80s. Will definitely buy more. Good service from SIS.

Luke Jackson

Best new product about!!! Taste amazing and keep energy levels up during long rides. Would highly recommend and will be getting again!!!


Another great energy snack product from SIS. Use these on longer rides

joe livingstone

Product that meets all the requirements when it's needed most.

Paul Buckland

The banana bakes are good. But they aren’t great. The banana flavour is liken to that, of the old penny banana sweets you had as a kid. Whilst thats a fond memory, the bake itself left my mouth really dry. So having them in the back pocket whilst riding didn’t work for me, as i would want a drink immediately after. Maybe best suited with a coffee post ride maybe.


I love this flavor

Customer Bob.F

Strong flavour, be nice with a coffee. Filling though, good on the longer rides. Looking forward to trying other flavours