About GO Energy Bake
GO Energy Bake adopts a scientific approach to energy bars, delivering 30 grams of carbohydrate in a soft filled bake. Each bake has a fruit centre providing 10g fructose.
To support performance and meet the demands of exercise, fuelling requirements for long endurance events would be advised as 60-90g of carbohydrate per hour. The Science in Sport GO Energy Bake can be used to meet these demands, alongside other products in the Science in Sport GO Range. The unique, soft baked texture provides an easy to eat option, with all the performance benefits of carbohydrate fuelling.
Depleting your carbohydrate stores during exercise is one of the major causes of fatigue. Delivering additional carbohydrate during exercise is known to improve performance, race times and delay the onset of fatigue. Research has shown that carbohydrate from gels, drinks and bars can all be utilised at similar rates, and as such, SiS GO Energy Bake provides an alternative, easily digestible format of carbohydrate to consume during exercise.
Depleting your carbohydrate stores during exercise is one of the major causes of fatigue. Delivering additional carbohydrate during exercise is known to improve performance, race times and delay the onset of fatigue.
SiS GO Energy Bakes provide on-the-go energy (30g carbohydrate) in a soft filled bake with a delicious fruity centre (10g fructose). Used effectively the SiS GO Energy Bake can meet the demands and fueling required for long endurance events where it is advised to get an intake of 60-90g of carbohydrates per hour - the unique texture provides a great carbohydrate alternative to consume during exercise, which has the added bonus of being easily digestible
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Suitable For: Vegetarians
|Typical Values||Per 100g||Per Serving 50g|
|Energy||1590kJ / 380kcal||795kJ / 190kcal|
|of which sugars||23g||11g|
|of which saturates||2.7g||1.4g||Salt||0.5g||0.25g|
*Reference Intake of an average adult (8,400kJ/2,000kcal).
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Fructose, Banana Flavour Filling (15%) (Apple Juice Concentrate, Fructose, Gum Acacia, Vegetable Glycerine, Milk Powder, Olive Oil, Coconut Oil, Oat Flour, Flavouring, Natural Colouring (Curcumin)), Vegetable Glycerine, Olive Oil, Whole Egg, Gum Acacia, Milk Protein, Raising Agent (Sodium Bicarbonate), Flavouring, Green Tea Extract.
For allergens, including cereals containing gluten, see ingredients in bold. May also contain Soy, Nuts and Peanuts.
Very sweet and difficult to distinguish the flavour due to this
All good taste like it used to
Very good product and a good price and it works for me
Great taste and easy to eat whilst cycling.
Makes a nice change to have a bake instead of a bar or gel
OK,NOT AS GOOD AS EXPECTED
Super tasty, excellent marathon fuel, both and pre and in race
5 star product for indoor and outdoor long distance cycling training
Easy to digest and very more-ish
Really like these, pleasant taste (Banana) but could be a stronger. What I do like is how easy they are to eat when riding the bike, melt in the mouth almost. No chewing as such as is necessary with the normal energy bars. Bought when on offer so happy with the results.
These help me through longer workouts and rides on the turbo trainer. Great taste, consistency and easy to eat. Not tried them out on the road, so not sure how good they are once warmed in a pocket!
Mr. Alex Hawkes
Filling and Tasty
Love this product.
Excellent product, very nice tasting and easy to digest while cycling
Delicious and the perfect size for fuelling mid-ride.
Really yummy and nice as mid ride snack
I found these difficult to get used to, I will try a different filling next time
Mr Alan Webb
Really tasty bakes, love them.