About the SiS GO Energy Bake
GO Energy Bake adopts a scientific approach to energy bars, delivering 30 grams of carbohydrate in a soft filled bake. Each bake has a fruit centre providing 10g fructose.
To support performance and meet the demands of exercise, fuelling requirements for long endurance events would be advised as 60-90g of carbohydrate per hour. The Science in Sport GO Energy Bake can be used to meet these demands, alongside other products in the Science in Sport GO Range. The unique, soft baked texture provides an easy to eat option, with all the performance benefits of carbohydrate fuelling.
Depleting your carbohydrate stores during exercise is one of the major causes of fatigue. Delivering additional carbohydrate during exercise is known to improve performance, race times and delay the onset of fatigue. Research has shown that carbohydrate from gels, drinks and bars can all be utilised at similar rates, and as such, SiS GO Energy Bake provides an alternative, easily digestible format of carbohydrate to consume during exercise.
- • 30g carbohydrate
- • 10g fructose
- • 2:1 carbohydrate ratio
- • Soft filled bake
- • Fuelling before or during exercise
- • Energy loading snack between meals
- • Informed Sport tested
Consume 1-2 bars per hour during prolonged exercise. Take with other SiS products to consume 60-90g of carbohydrate per hour during exercise.
Depleting your carbohydrate stores during exercise is one of the major causes of fatigue. Delivering additional carbohydrate during exercise is known to improve performance, race times and delay the onset of fatigue.
SiS GO Energy Bakes provide on-the-go energy (30g carbohydrate) in a soft filled bake with a delicious fruity centre (10g fructose). Used effectively the SiS GO Energy Bake can meet the demands and fueling required for long endurance events where it is advised to get an intake of 60-90g of carbohydrates per hour - the unique texture provides a great carbohydrate alternative to consume during exercise, which has the added bonus of being easily digestible
Informed Sport Registered
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Suitable For: Vegetarians
|Typical Values||Per 100g||Per Serving 50g|
|Energy||1590kJ / 380kcal||795kJ / 190kcal|
|of which sugars||23g||11g|
|of which saturates||2.7g||1.4g||Salt||0.5g||0.25g|
*Reference Intake of an average adult (8,400kJ/2,000kcal).
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Fructose, Banana Flavour Filling (15%) (Apple Juice Concentrate, Fructose, Gum Acacia, Vegetable Glycerine, Milk Powder, Olive Oil, Coconut Oil, Oat Flour, Flavouring, Natural Colouring (Curcumin)), Vegetable Glycerine, Olive Oil, Whole Egg, Gum Acacia, Milk Protein, Raising Agent (Sodium Bicarbonate), Flavouring, Green Tea Extract.
For allergens, including cereals containing gluten, see ingredients in bold. May also contain Soy, Nuts and Peanuts.
Verified ReviewsRated 4.9 out of 5 based on 17 Reviews
Easy to eat & digest whilst riding with a good range of flavours, of which banana is my current preference. Recommended
Excellent taste,easy to carry and also they digest easily,these are a brilliant new idea from SiS.
Highly recommended as a way to fuel with solid food rather than gels. Small enough to carry 4 or 5 without being too bulky.
Quality, excellent for long rides with an espresso
Fantastic product. Makes a welcome change to gels and energy bars.
EXCELLENT SiS PRODUCT,GREAT TASTE,EASY TO CARRY WHILE CYCLING,HIGHLY RECOMMENDED.
Tastes really nice and good nutrients
Probably the best tasting energy product on the market!
I really like these, quite light to eat on the bike. They taste like those bumper banana sweets from the 70s/80s. Will definitely buy more. Good service from SIS.
Best new product about!!! Taste amazing and keep energy levels up during long rides. Would highly recommend and will be getting again!!!
Another great energy snack product from SIS. Use these on longer rides
Product that meets all the requirements when it's needed most.
The banana bakes are good. But they aren’t great. The banana flavour is liken to that, of the old penny banana sweets you had as a kid. Whilst thats a fond memory, the bake itself left my mouth really dry. So having them in the back pocket whilst riding didn’t work for me, as i would want a drink immediately after. Maybe best suited with a coffee post ride maybe.
I love this flavor
Strong flavour, be nice with a coffee. Filling though, good on the longer rides. Looking forward to trying other flavours