About the SiS GO Energy Bake
GO Energy Bake adopts a scientific approach to energy bars, delivering 30 grams of carbohydrate in a soft filled bake. Each bake has a fruit centre providing 10g fructose.
To support performance and meet the demands of exercise, fuelling requirements for long endurance events would be advised as 60-90g of carbohydrate per hour. The Science in Sport GO Energy Bake can be used to meet these demands, alongside other products in the Science in Sport GO Range. The unique, soft baked texture provides an easy to eat option, with all the performance benefits of carbohydrate fuelling.
Depleting your carbohydrate stores during exercise is one of the major causes of fatigue. Delivering additional carbohydrate during exercise is known to improve performance, race times and delay the onset of fatigue. Research has shown that carbohydrate from gels, drinks and bars can all be utilised at similar rates, and as such, SiS GO Energy Bake provides an alternative, easily digestible format of carbohydrate to consume during exercise.
- • 30g carbohydrate
- • 10g fructose
- • 2:1 carbohydrate ratio
- • Soft filled bake
- • Fuelling before or during exercise
- • Energy loading snack between meals
- • Informed Sport tested
Consume 1-2 bars per hour during prolonged exercise. Take with other SiS products to consume 60-90g of carbohydrate per hour during exercise.
Depleting your carbohydrate stores during exercise is one of the major causes of fatigue. Delivering additional carbohydrate during exercise is known to improve performance, race times and delay the onset of fatigue.
SiS GO Energy Bakes provide on-the-go energy (30g carbohydrate) in a soft filled bake with a delicious fruity centre (10g fructose). Used effectively the SiS GO Energy Bake can meet the demands and fueling required for long endurance events where it is advised to get an intake of 60-90g of carbohydrates per hour - the unique texture provides a great carbohydrate alternative to consume during exercise, which has the added bonus of being easily digestible
Informed Sport Registered
Our complete product range is developed using a world-class approach to banned substance testing, providing assurance for athletes. For more information on Informed Sport & our unique world class approach, click here.
Suitable For: Vegetarians
|Typical Values||Per 100g||Per Serving 50g|
|Energy||1590kJ / 380kcal||795kJ / 190kcal|
|of which sugars||23g||11g|
|of which saturates||2.7g||1.4g||Salt||0.5g||0.25g|
*Reference Intake of an average adult (8,400kJ/2,000kcal).
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Fructose, Strawberry Flavour Filling (15%) (Apple Juice Concentrate, Fructose, Gum Acacia, Vegetable Glycerine, Milk Powder, Olive Oil, Coconut Oil, Oat Flour, Flavouring, Natural Colouring (Black Carrot)), Vegetable Glycerine, Olive Oil, Whole Egg, Gum Acacia, Milk Protein, Raising Agent (Sodium Bicarbonate), Flavouring, Green Tea Extract.
For allergens, including cereals containing gluten, see ingredients in bold. May also contain Soy, Nuts and Peanuts.
Verified ReviewsRated 4.9 out of 5 based on 20 Reviews
Nice product, goes down well
Nice flavours and easy to consume
Was expecting better to be honest. Felt like there wasn't enough of the flavour in the middle of the bake and as a result tasted a bit cakey. This meant that it was harder to consume as it required more chewing then other products of a similar characteristic. A nutrigrain bar has more juice content and is easier to comsume. If this product was like that, then it would be a seller.
Great bars - nice and moist. Easy to eat during exercise.
Tastes very good, a big upgrade from the normal go energy bars
I've found these energy bakes are easier to eat/swallow whilst riding than the conventional flapjack-like energy bars &, whilst strawberry isn't usually my chosen flavour ,this was surprisingly tasty.
thought id try these and they are very good
Nice texture, will get used to, as tastes good!
Quite sweet but nice
Definitely my favourite.
Very tasty, way better than energy bars, and compact for carrying in back pockets. Recommended.
Great product amazing taste
Good product for prolonged exercise
Really nice this is my favourite flavour,great for on bike snack
These bars are amazing - 30g carbs and 10g fructose makes it the perfect snack on a long ride and it is perfectly baked so a lot softer than the SIS bars I often eat. I highly recommend them!
Amazing, the second best energy product I’ve had after the orange flavoured bake.
It’s really good, chewy and sweet