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SiS GO Energy Bake - 50g (Orange)



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Product Information

About the SiS GO Energy Bake

GO Energy Bake adopts a scientific approach to energy bars, delivering 30 grams of carbohydrate in a soft filled bake. Each bake has a fruit centre providing 10g fructose.

To support performance and meet the demands of exercise, fuelling requirements for long endurance events would be advised as 60-90g of carbohydrate per hour. The Science in Sport GO Energy Bake can be used to meet these demands, alongside other products in the Science in Sport GO Range. The unique, soft baked texture provides an easy to eat option, with all the performance benefits of carbohydrate fuelling.

Depleting your carbohydrate stores during exercise is one of the major causes of fatigue. Delivering additional carbohydrate during exercise is known to improve performance, race times and delay the onset of fatigue. Research has shown that carbohydrate from gels, drinks and bars can all be utilised at similar rates, and as such, SiS GO Energy Bake provides an alternative, easily digestible format of carbohydrate to consume during exercise.

Key Features

  • • 30g carbohydrate
  • • 10g fructose
  • • 2:1 carbohydrate ratio
  • • Soft filled bake
  • • Fuelling before or during exercise
  • • Energy loading snack between meals
  • • Informed Sport tested

Product Uses
Recommended Usage

Consume 1-2 bars per hour during prolonged exercise. Take with other SiS products to consume 60-90g of carbohydrate per hour during exercise.


Depleting your carbohydrate stores during exercise is one of the major causes of fatigue. Delivering additional carbohydrate during exercise is known to improve performance, race times and delay the onset of fatigue.

SiS GO Energy Bakes provide on-the-go energy (30g carbohydrate) in a soft filled bake with a delicious fruity centre (10g fructose). Used effectively the SiS GO Energy Bake can meet the demands and fueling required for long endurance events where it is advised to get an intake of 60-90g of carbohydrates per hour - the unique texture provides a great carbohydrate alternative to consume during exercise, which has the added bonus of being easily digestible

Informed Sport Registered

Our complete product range is developed using a world-class approach to banned substance testing, providing assurance for athletes. For more information on Informed Sport & our unique world class approach, click here.

Suitable For: Vegetarians

Nutritional Info
Typical ValuesPer 100gPer Serving 50g
Energy 1590kJ / 380kcal 795kJ / 190kcal
Protein 7g 3.5g
Carbohydrate 62g 30g
of which sugars 23g 11g
Fat 10g 5g
of which saturates 2.7g 1.4g
Salt 0.5g0.25g

*Reference Intake of an average adult (8,400kJ/2,000kcal).


Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Fructose, Orange Flavour Filling (15%) (Apple Juice Concentrate, Fructose, Gum Acacia, Vegetable Glycerine, Milk Powder, Olive Oil, Coconut Oil, Oat Flour, Flavouring, Natural Colouring (Beta Carotene, Curcumin)), Vegetable Glycerine, Olive Oil, Whole Egg, Gum Acacia, Milk Protein, Raising Agent (Sodium Bicarbonate), Flavouring, Green Tea Extract.

For allergens, including cereals containing gluten, see ingredients in bold. May also contain Soy, Nuts and Peanuts.

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Verified Reviews

Rated 4.7 out of 5 based on 20 Reviews

Not sure about the product. The outer baked cake is tasty but the filling is thick and sticks to your teeth. Also too sweet

gary farrow

Nice product

Dave Clee

Very tasty!


Nice flavours and easy to consume

Caz R

Thought I'd try something that isn't a gel or powder, not a bad taste but the texture is quite dense and needed to have water with it.

Anton Peterson

Was expecting better to be honest. Felt like there wasn't enough of the flavour in the middle of the bake and as a result tasted a bit cakey. This meant that it was harder to consume as it required more chewing then other products of a similar characteristic. A nutrigrain bar has more juice content and is easier to comsume. If this product was like that, then it would be a seller.


Great bars - nice and moist. Easy to eat during exercise.


These bakes are a revelation.. no need to buy flapjacks or make my own rubbish biscuits. Spot on!

pete mullan

Ideal for longer rides when you’re looking for a change from the usual energy bars. Tastes really good and portion size is spot on.

Stuart Caton

My go to solid food on the bike, jammy stuff all over your fingers make it last that much longer :-)

Paul Brierley

Darn Tasty


Great level of carb’s in these bakes. Taste is a little synthetic from the filling but it’s ok. Really good moist bar to carry. Some energy bars are too dry for me to enjoy. One of these cured my nausea on a strenuous run when a gel alone wouldn’t cut it. Again a nice mixed trial box to discover your favourite flavour.

Matthew Conrad-Jones

Nice taste and texture

Kenny C

New product, I prefer these now to the chewy bars. Actually tried all flavours, just enough filling to make it a sweet tasting bake.

David Turner

Very tasty, way better than energy bars, and compact for carrying in back pockets. Recommended.

N B Oliver

All bakes are very tasty and certainly deliver energy. Not the easist to eat and digest while cycling but not a problem.

Daniel Gregory

Great product

Josh Bailey

Good product for prolonged exercise

mike k

Very tasty and just the right size

joe livingstone

Cake that fills all energy requirements.