About the SiS GO Energy Bake
GO Energy Bake adopts a scientific approach to energy bars, delivering 30 grams of carbohydrate in a soft filled bake. Each bake has a fruit centre providing 10g fructose.
To support performance and meet the demands of exercise, fuelling requirements for long endurance events would be advised as 60-90g of carbohydrate per hour. The Science in Sport GO Energy Bake can be used to meet these demands, alongside other products in the Science in Sport GO Range. The unique, soft baked texture provides an easy to eat option, with all the performance benefits of carbohydrate fuelling.
Depleting your carbohydrate stores during exercise is one of the major causes of fatigue. Delivering additional carbohydrate during exercise is known to improve performance, race times and delay the onset of fatigue. Research has shown that carbohydrate from gels, drinks and bars can all be utilised at similar rates, and as such, SiS GO Energy Bake provides an alternative, easily digestible format of carbohydrate to consume during exercise.
- • 30g carbohydrate
- • 10g fructose
- • 2:1 carbohydrate ratio
- • Soft filled bake
- • Fuelling before or during exercise
- • Energy loading snack between meals
- • Informed Sport tested
Consume 1-2 bars per hour during prolonged exercise. Take with other SiS products to consume 60-90g of carbohydrate per hour during exercise.
Depleting your carbohydrate stores during exercise is one of the major causes of fatigue. Delivering additional carbohydrate during exercise is known to improve performance, race times and delay the onset of fatigue.
SiS GO Energy Bakes provide on-the-go energy (30g carbohydrate) in a soft filled bake with a delicious fruity centre (10g fructose). Used effectively the SiS GO Energy Bake can meet the demands and fueling required for long endurance events where it is advised to get an intake of 60-90g of carbohydrates per hour - the unique texture provides a great carbohydrate alternative to consume during exercise, which has the added bonus of being easily digestible
Informed Sport Registered
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Suitable For: Vegetarians
|Typical Values||Per 100g||Per Serving 50g|
|Energy||1590kJ / 380kcal||795kJ / 190kcal|
|of which sugars||23g||11g|
|of which saturates||2.7g||1.4g||Salt||0.5g||0.25g|
*Reference Intake of an average adult (8,400kJ/2,000kcal).
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Fructose, Banana Flavour Filling (15%) (Apple Juice Concentrate, Fructose, Gum Acacia, Vegetable Glycerine, Milk Powder, Olive Oil, Coconut Oil, Oat Flour, Flavouring, Natural Colouring (Curcumin)), Vegetable Glycerine, Olive Oil, Whole Egg, Gum Acacia, Milk Protein, Raising Agent (Sodium Bicarbonate), Flavouring, Green Tea Extract.
For allergens, including cereals containing gluten, see ingredients in bold. May also contain Soy, Nuts and Peanuts.
Verified ReviewsRated 4.5 out of 5 based on 20 Reviews
Quality products that work
Nice flavours and easy to consume
Great bars - nice and moist. Easy to eat during exercise.
I've found these energy bakes are easier to eat/swallow whilst riding than the conventional flapjack-like energy bars & this was very tasty.
Texture not that dissimilar to Nutrigrain bars. Tasted nice. However, it was very sweet and very cloying - stuck to my teeth, tongue, gums - not pleasant!
I really like these energy bakes. Yes, you do need to drink with it as it gets a little dry but it's ok, you do have a drink on your bike anyway. They taste great and filling.
These biscuits / cakes are great.. my new favourite thing!
Very tasty & easy to consume. Could be my new triathlon nutrition
Handy size and tasty
It is nice recommended, there is a slight weirdness with the banana taste compared to the Banana bars that I love!
Nice product but did go very soft in the heat which made it hard to hold when riding
It's nice but not as nice as strawberry!
Very tasty, way better than energy bars, and compact for carrying in back pockets. Recommended.
Top product amazing flavour
Top notch, 10/10 for taste, 10/10 for texture. Packaging is really easy to open too.
Bars are a great idea, but i do think they are overpriced. Banana is not my favourite anyway.
Dry, difficult to eat, made me feel heavy afterwards, won’t use again
Yum yum! Very tasty. Nice consistency