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About BCAA Perform Powder
BCAA Perform is the latest addition to the range, offering a convenient way to support the maintenance of muscle mass.
This product contains 6g of BCAA’s (3 g leucine, 1.5 g isoleucine and 1.5 g valine) in a 2:1:1 ratio, with an additional 5g of L-Glutamine and 1.5g of L-Arginine.
B-vitamins may help to support the reduction of tiredness and fatigue, making this product the ideal drink to consume before, during or after exercise.
BCAA’s are three essential amino acids (leucine, isoleucine and valine) meaning that they must be obtained through the diet. The BCAA’s are especially important as they activate (especially leucine) the process of muscle protein synthesis as well as contributing as the building blocks of new proteins formed in the recovery period after exercise. As such, they compromise around a third of the protein within our muscles and therefore help to contribute to the growth of muscle mass. In addition, the BCAAs are also used as energy source during endurance exercise, especially during high-intensity and carbohydrate restricted exercise (i.e. low carb training).
L-Glutamine is the most abundant non-essential amino acid found in muscle tissue. During periods of prolonged and intense exercise, both blood and muscle stores of glutamine can become depleted in the post-exercise recovery period. Glutamine supplementation before and after exercise may therefore improve muscle, immune and gut function.
L-Arginine is a non-essential amino acid that may help increase muscle blood flow to allow the greater delivery of nutrients to the working muscles.
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Suitable For: Vegetarians; Coeliacs; Gluten Free; Wheat Free; Nut Free, Milk Free, Lactose Free
| Typical Values | Per Serving (15g) | Per 100g |
|---|---|---|
| Energy | 264kJ/62kcal | 1763kJ/416kcal |
| Fat | 0.8g | 5.5g |
| of which saturates | 0.0g | 0.8g |
| Carbohydrate | 1.0g | 6.9g |
| of which sugars | 0.0g | 0g |
| Protein | 12g | 83g |
| Salt | 0.0g | 0.0g |
| Vitamins & Minerals (%RI) | ||
| Vitamin B6 | 0.5mg (36% RI) | 3.3mg (236% RI) |
| Vitamin B9 | 50mcg (25% RI) | 333mcg (167% RI) |
| Vitamin B12 | 0.25mcg (10% RI) | 1.66mcg (66% RI) |
| Branched Chain Amino Acids | 6.0g | 40g |
| - L Leucine | 3.0g | 20g |
| - L Isoleucine | 1.5g | 10g |
| - L Valine | 1.5g | 10g |
| L Glutamine | 5g | 33.3g |
| L Arginine | 1.5g | 10g |
Ingredients (For allergens, see ingredients in bold)
Branched Chain Amino Acids (BCAAs) (Leucine, Isoleucine, Valine) (40%), L Glutamine (33%), L Arginine HCl (10%), Natural Flavouring , Acid (Citric Acid), Emulsifiers (Soy Lecithin, Sunflower Lecithin), Sweetener (Sucralose), Natural Colouring (Beta Carotene), Vitamin B mix (Pyridoxine HCl, Folic Acid, Cyanocobalamin)
For allergens, please see ingredients in bold
First time I have purchased this product so still see what benefits it gives me
Kevin Pegden
26/10/2018
Great deal in the sale and perfect aid for my on-the-bike aid and recovery drink. Love it!
Joe
16/01/2021
Easy to mix, fresh taste that is not too sweet so doesn’t leave a sticky mouthfeel after drinking. Helps with recovery and well as building muscle - win-win in my book!
BigCol45
21/12/2020
Nice taste, not a strong flavour.
Robert A
10/12/2020
Easy mix and keep me going
customer
07/12/2020
Good taste, easy to mix and easy to store. Helps with my recovery, at my age I need all the help I can get!
BigCol45
05/11/2020
Great product
Andy Mitchelson
02/08/2020
Tastes great and give me the nutrients I need to assist my bodys development
Gregory Patmore
24/07/2020
Great product with a great taste, will be using again!
Tom Gilbert
18/04/2020
Seems to work. Verdict still out on this.
paul davies
29/03/2020
Super
Weronski Pawel
13/02/2020
I have this for every workout session
Chris Berry
19/01/2020
Feel a big difference when using this product on long sportive or race. Quicker recovery when used in heavy block training.
Paul Renton
26/12/2019
Not used yet but expecting as all SIS products will be great ;)
Rimantas Grigaliunas
18/12/2019
Normally sceptical about these sort of products but I do seem to feel less sore the morning after a tough indoor cycling training session!
Joseph Wynne
06/12/2019
First time using this product so still seeing the benefits of such
Kevin Pegden
26/10/2018
Good product but I think is little expensive...!!!
Grigoris Grigoriou
30/09/2018
Great nutritional aid !
Fraser Stevenson
14/12/2020
Ideal energy booster whether you're being active or just need to maintain energy across the day. Works effectively for me.
Robert Hart
10/12/2020
Odd stuff. Not sure about the taste, It works though,
Customer Bob.F
29/06/2020
Great taste, reasonably priced
Aaron Cooper
21/06/2020
Would like to see a bigger tub option, or the same tub with more in it!
Neil Mackley
04/06/2020
Help keep me going through the toughest workouts
Steven
17/05/2020
Great flavour
Tee Parker
11/03/2020
I guess it does the job but I just could not tolerate the taste. There is this aftertaste of "chemicals", similar to what you get with the sachet drinks against cold.
Vismantas Dilys
11/03/2020
Tastes good and make a good drink to have throughout the day. Why not try it in a 980ml SiS water bottle 😉
James Ross
29/02/2020
Great to mix on isotonic same blend
Pedro
18/10/2018
Great taste. My personal favorite one.
constantinos christodoulou
12/10/2018
Big tub, half filled. Mixes okay; taste is not too bad..
Waxy
07/10/2018
Good product i think it is little expensive than others in market..!!!
Grigoris Grigoriou
30/09/2018
J’y crois L’espiu Fait avancer
LE METAYER
13/09/2018
