BCAA Perform Powder - 250g
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- Formulated to support the maintenance of muscle mass
- 62 calories per serving
- Consume pre/during/after training or as drinks with snacks in between main meals.
About BCAA Perform Powder
BCAA Perform is the latest addition to the range, offering a convenient way to support the maintenance of muscle mass.
This product contains 6g of BCAAâ€™s (3 g leucine, 1.5 g isoleucine and 1.5 g valine) in a 2:1:1 ratio, with an additional 5g of L-Glutamine and 1.5g of L-Arginine.
B-vitamins may help to support the reduction of tiredness and fatigue, making this product the ideal drink to consume before, during or after exercise.
BCAAâ€™s are three essential amino acids (leucine, isoleucine and valine) meaning that they must be obtained through the diet. The BCAAâ€™s are especially important as they activate (especially leucine) the process of muscle protein synthesis as well as contributing as the building blocks of new proteins formed in the recovery period after exercise. As such, they compromise around a third of the protein within our muscles and therefore help to contribute to the growth of muscle mass. In addition, the BCAAs are also used as energy source during endurance exercise, especially during high-intensity and carbohydrate restricted exercise (i.e. low carb training).
L-Glutamine is the most abundant non-essential amino acid found in muscle tissue. During periods of prolonged and intense exercise, both blood and muscle stores of glutamine can become depleted in the post-exercise recovery period. Glutamine supplementation before and after exercise may therefore improve muscle, immune and gut function.
L-Arginine is a non-essential amino acid that may help increase muscle blood flow to allow the greater delivery of nutrients to the working muscles.
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Suitable For: Vegetarians; Coeliacs; Gluten Free; Wheat Free; Nut Free, Milk Free, Lactose Free
- Consume pre/during/after training or as drinks with snacks in between main meals
- BCAA Perform can also be taken on both rest-days and training days
- Mix 3 scoops (15g) with 500ml of water.
|Typical Values||Per Serving (15g)||Per 100g|
|of which saturates||0.0g||0.8g|
|of which sugars||0.0g||0g|
|Vitamins & Minerals (%RI)|
|Vitamin B6||0.5mg (36% RI)||3.3mg (236% RI)|
|Vitamin B9||50mcg (25% RI)||333mcg (167% RI)|
|Vitamin B12||0.25mcg (10% RI)||1.66mcg (66% RI)|
|Branched Chain Amino Acids||6.0g||40g|
|- L Leucine||3.0g||20g|
|- L Isoleucine||1.5g||10g|
|- L Valine||1.5g||10g|
Ingredients (For allergens, see ingredients in bold)
Branched Chain Amino Acids (BCAAs) (Leucine, Isoleucine, Valine) (40%), L Glutamine (33%), L Arginine HCl (10%), Natural Flavouring , Acid (Citric Acid), Emulsifiers (Soy Lecithin, Sunflower Lecithin), Sweetener (Sucralose), Natural Colouring (Beta Carotene), Vitamin B mix (Pyridoxine HCl, Folic Acid, Cyanocobalamin)
For allergens, please see ingredients in bold, May contain cereals containing gluten, egg, milk and sulphites. Processed in a facility that also handles nuts and peanuts.
First time I have purchased this product so still see what benefits it gives me
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