REGO Rapid Recovery Sachets - 18 Pack

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From £35.00

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Key Benefits
Outlined Clock
Supports recovery
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22g carbohydrates, 20g protein
Outlined Returns
Complete recovery product
Key Benefits
Outlined Clock
Supports recovery
Outlined Graph Arrow Up
22g carbohydrates, 20g protein
Outlined Returns
Complete recovery product
Product Overview

Why Choose?

  • High quality blend of carbohydrate (22g), protein (20g) and electrolytes with vitamins and minerals
  • 184 calories per serving
  • Designed to be consumed within 30 minutes post-exercise


About REGO Rapid Recovery

SiS REGO Rapid Recovery is a complete recovery product to be consumed immediately after exercise. Containing a blend of carbohydrate (22g), protein (20g) and electrolytes with vitamins and minerals REGO Rapid Recovery is also an ideal food supplement to help you meet your macro-nutrient needs.

Rapid replenishment of your glycogen stores and the provision of protein helps you to get the most from your training and prepare you for your next session.

Ideal for lactose intolerant individuals

BBE: Minimum 6 Months+

Food supplements should not be used as a substitute for a varied diet.

Keep out of the reach of children.

Suggested Use

Carbohydrate is your body's main fuel for moderate to high intensity exercise. During training and competition, our bodies can absorb around 60g of carbohydrate per hour, meaning that demand will outstrip the supply of energy. This shortfall is met by using your glycogen stores, which must be replenished post exercise so you are able to perform well in your next session.

REGO Rapid Recovery contains high quality protein with a complete amino acid profile enhanced by the addition of 2g of Leucine. A vitamin and mineral profile has also been included to support the recovery process by contributing to normal muscle function and protein synthesis

Informed Sport Registered

Our complete product range is developed using a world-class approach to banned substance testing, providing assurance for athletes. For more information on Informed Sport & our unique world class approach, click here.

Suitable For: Vegetarians, Lactose Free, Gluten Free, Wheat Free, Nut Free


REGO Rapid Recovery Sachet - Chocolate

REGO Rapid Recovery Sachet - Banana

REGO Rapid Recovery Sachet - Strawberry

Directions For Use
  • REGO Rapid Recovery is designed to be consumed within 30 minutes post-exercise and not mixed with milk as it will slow down the absorption rate.
  • We recommend not to exceed more than three servings per day. Food supplements should not be used as a substitute for a varied diet.

Add 50g (approx. 3 full scoops) to 500ml of water in a shaker or bottle and mix well, ensuring the lid is firmly closed.

Nutritional Information
Suitable For
Nutrition Stats

For nutritional information about the individual flavours please contact customer service. Example below is for Chocolate flavour.

Typical ValuesPer Serving (50g)Per 100g
Protein 20g40g
of which sugars5.1g10g
Fat 1.3g2.6g
of which saturates 0.2g0.4g
Fibre 0.3g0.6g
Vitamin D1.0ug (20%)2.0ug (40%)
Vitamin E2.8mg (23%)5.6mg (46%)
Vitamin C24mg (30%)48mg (60%)
Thiamin0.5mg (45%)1.0mg (90%)
Riboflavin0.6mg (42%)1.2mg (84%)
Niacin7.3mg (45%)14.6mg (90%)
Vitamin B60.8mg (57%)1.6mg (104%)
Folic Acid50ug (25%)100ug (50%)
Vitamin B120.4ug (16%)0.8ug (32%)
Biotin18ug (36%)36ug (62%)
Pantothenic Acid1.5mg (25%)3.0mg (50%)
Potassium300mg (15%)600mg (30%)
Magnesium57mg (15%)114mg (30%)
Iron2.4mg (17%)4.8mg (34%)
Zinc2.0mg (20%)4.0mg (40%)
Iodine23ug (15%)46ug (30%)


Carbohydrate mix (46%) (Maltodextrin (from Maize), Fructose), Protein (46%) (Soy Protein Isolate), Electrolytes (3%) (Sodium Chloride, Potassium Chloride, Calcium Lactate, Magnesium Oxide), Natural Flavourings, L-leucine, Emulsifier (Soy Lecithin), Thickener (Xanthan Gum), Colour (Beetroot Red), Vitamins & Minerals (Ascorbic Acid, Nicotinamide, Alpha Tocopheryl Acetate, Ferric Pyrophosphate, Zinc Sulphate, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Calcium Citrate, Folic Acid, Potassium Iodide, Biotin, Vitamin D3, Cyanocobalamin), Sweetener (Sucralose)


When should I have this?

SiS REGO Rapid Recovery should be consumed within 30 minutes of stopping exercising after short, intense sessions and prolonged endurance sessions.


What is the difference between REGO and Whey Protein?

Use SiS REGO Rapid Recovery when the aim is to replenish carbohydrate energy stores and take on protein for rebuild, Whey Protein contains a lower level of carbohydrate.


Do I mix with water or milk?

Although milk is high in protein, milk is made up of 80% casein, which is slow digesting. Mix with water to increase absorption rates and aid hydration levels.


What type of protein does this contain?

SiS REGO Rapid Recovery contains soy protein isolate, which is made from the de-fatted beans leaving a high quality protein source and a full amino acid profile.


Why isn't it suitable for vegans?

SiS REGO Rapid Recovery contains vitamin D, which is derived from animal sources.


How much protein is there per serving?

SiS REGO Rapid Recovery contains 20g of protein.


How many scoops per serving:

Add 50g (approximately 3 scoops) to 500ml of water and mix well.


Reviews (32 Reviews)
Showing 32 of 32 reviews

Chocolate is great (my favourite). Banana is fine as well. Easy to store or transport to the gym as my post workout shake. I used this product for daily recovery on a 9-day ride from john'o groats to lands end. It works wonders and provides my body with what it needs post workout and to recover.

Tony Bunce


Perfect for on the go Throw one in the kit bag for post run or race! Great taste Notice the benefits from the product

Matt Guilder


I am a Korean cyclist. I like this product because I like it during exercise.

Hee Duck Moon


I've only tried the strawberry flavour and I find it very flavourable, it's easy to shake and helps me with my recovery after either a run or workout session.

Martyn Oakley


So far only used one, and it definitely helped recovery after a long 27 mile hike/run.



Love the taste and so easy and quick to prep.

Andrew Douglas


Personally I dont like the taste

Deborah Brookes


It's a Korean cyclist, but it's a great product to exercise while eating.

Hee Duck Moon


I drink this after workout it's amazing. I'll definitely buy it again ... hopefully it'll be £16.00 again after new year

Arslaan Butt


great product. tasty and has complete nutrients for after a workout in an easy sachet.



I liked the gel very much, I got hydrated during training and I felt less tired. excellent products.



Great taste and next day I'm full recovery.... that works!

Vitor Simoes


These taste great and are excellent for bringing the energy back after a long run.

David Turpin


Very good product after a hard race or hard training. In general i use this product with 500ml of water. Strawberry is very good. No muscle problem the next day, no gastric problem. I recommand. 1 packet/ 500ml bottle. Easy to mix with water.



Excellent and chocolate flavour is very tasty



Ottimo prodotto per il recupero dopo lo sforzo. Gusto discreto e buona digeribilità. Si diluisce con efficacia in acqua non troppo fredda.



Great product, would highly recommend post training for recovery.

Ed Wyeth


Product fine. Customer service not so much. Will buy from elsewhere in future

peter williamson


This stuff never fails and convenient sachets ideal for sportive and touring ! No mess of taking a big tub with you Perfect post ride !



Idea of travelling. Better value to buy the tubs but great the option is available.

1991411 Mike Ball


I am using the recovery sachets after the weekly long run, good product, conveniently packaged to carry with in trips.



Great Taste

Ben Morris


Great for post exercise

P Fisk


Had this before, enjoy the flavour

Mrs Karen Kingsbury


Really good recovery product

Tim Veal


Great product

P Fisk


Mix it with a banana in a blender. It works and you are already thinking about the next ride.



These sachets are my travel Stache! I take them to races and sportives. I look forward to finishing rides knowing my SiS protein shake is waiting!



Very good. A great help after my hiking. Chocolate taste is the best.



Ideal as requires no milk for recovering after races just use water!

Kelly Forrester