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whey-protein-1kg

SiS Whey Protein Tub - 1kg

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vegetarian
gluten free
wheat free
nut free

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Product Information

Whey Protein contains a blend of high quality whey protein isolate and concentrate, providing a source of rapidly digesting protein.

A high amino acid profile which supports lean muscle growth and maintenance, with at least 5g of BCAAs per serving, including 2.4-2.5g of leucine which increases the rate of muscle protein synthesis. Each serving contains 22-23g of protein, depending on the flavour you choose.

Key Features

  • • Contributes to the maintenance and growth of lean muscle mass
  • • Fueling gold medal winners since 1992
  • • 22-23 grams of protein
  • • Contents: 33 servings with scoop included.

Product Uses
Recommended Usage

Our Whey Protein can be used with or between meals to support lean muscle mass or immediately after strength and conditioning sessions, with the goal of ingesting 20-25g of protein every 3-4 hours.

Directions for Use

Add 30g of Whey Protein Powder using the scoop provided (each scoop holds 10g, so 30g is 3 scoops) to 250ml of water in a shaker. Shake well ensuring the lid is firmly closed.

Benefits

SiS Whey Protein is a great tasting, convenient way to increase daily protein intake. It is recommended that 1.4-1.6 grams of protein per kg of body weight is consumed each day in order to promote lean muscle mass. For a 75kg male who trains regularly that would equate to 120g of protein per day.

Informed Sport Registered

Our complete product range is developed using a world-class approach to banned substance testing, providing assurance for athletes. For more information on Informed Sport & our unique world class approach, click here.

Suitable For: Vegetarians, Gluten Free, Wheat Free, Nut Free

Nutritional Info

Chocolate

Typical ValuesPer 100gPer Serving 30g
Energy1643kj/390kcal493kj/117kcal
Fat7.7g2.3g
of which saturates4.3g1.3g
Carbohydrates5.9g1.8g
of which sugars2.9g0.9g
Fibre3.1g0.9g
Protein72g22g
Sodium1.0g0.3g

Ingredients:

Protein Blend (90%) (Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk)), Thickener (Xanthan Gum), Natural Flavourings, Emulsifier (Soy Lecithin), Sweetener (Sucralose), Fat Reduced Cocoa Powder, Natural Flavourings

Strawberry

Typical ValuesPer 100gPer Serving 30g
Energy1703kj/403kcal511kj/121kcal
Fat8.5g2.5g
of which saturates4.3g1.3g
Carbohydrates6.0g1.8g
of which sugars2.0g1.6g
Fibre1.3g0.4g
Protein75g23g
Sodium1.1g0.3g

Ingredients:

Protein Blend (95%) (Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk)), Thickener (Xanthan Gum), Natural Flavourings, Emulsifier (Soy Lecithin), Sweetener (Sucralose), Colour (Beetroot Red)

Chocolate

Typical ValuesPer 100gPer Serving 30g
Energy1643kj/390kcal493kj/117kcal
Fat7.7g2.3g
of which saturates4.3g1.3g
Carbohydrates5.9g1.8g
of which sugars2.9g0.9g
Fibre3.1g0.9g
Protein72g22g
Sodium1.0g0.3g

Ingredients:

Protein Blend (90%) (Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk)), Thickener (Xanthan Gum), Natural Flavourings, Emulsifier (Soy Lecithin), Sweetener (Sucralose), Fat Reduced Cocoa Powder, Natural Flavourings

Pineapple & Coconut

Typical ValuesPer 100gPer Serving 30g
Energy1700kj/402kcal510kj/121kcal
Fat7.9g2.4g
of which saturates4.2g1.3g
Carbohydrates6.7g2.0g
of which sugars3.7g1.1g
Fibre1.7g0.5g
Protein75g23g
Sodium0.9g0.3g

Ingredients:

Protein Blend (90%) (Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk)), Natural Flavourings, Thickener (Xanthan Gum), Emulsifier (Soy Lecithin), Natural Colouring (Beta Carotene), Sweetener (Sucralose).

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FAQ's

How does this differ from REGO?

SiS Whey Protein is lower in carbohydrate than REGO, promoting muscle rebuild and reduction in muscle soreness post exercise.

 

When should I take this?

SiS Whey Protein can be used with or between meals to support lean muscle mass or immediately after strength and conditioning sessions, with the goal of ingesting 20-25g of protein every 3-4 hours.

 

Do I mix with water or milk?

Although milk is high in protein, it's also high in carbohydrate and is made up of 80% casein, which is slow digesting. Mix with water to increase absorption rates, which is ideal for use post exercise.

 

How much protein is there per serving?

There is 23g of protein per 30g serving.

 

Does whey protein contain creatine?

No, SiS whey protein does not contain added creatine.

 

How many scoops with the included scoop per serving?

Add 3 scoops (30g) to 250ml of water in an SiS protein shaker.

 

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Verified Reviews

Rated 4.6 out of 5 based on 62 Reviews
Phil Simpson

Mixes really well and tastes great

Matt Guilder

Great taste Notice the benefits from the product

Stef

Great product no chumps mixes well

Meg Haver

Great flavour and good texture.

Mr. Joe Beer

Easy to mix. Great flavours and good value for money.

matt

love it, great taste

Alan

Mixes well no lumps - which is important for me.

Robert Ritchie

I don’t like the flavour

GA

Great product to top up on my protein intake. Really good taste and consistency

H Evans

Great flavour mixes well would recommend

Michael Powell

Revitalise the body after a heavy workout or pre exercise does the job

Jez Joseph

Great macros if you're trying to build without bulking too much . Taste is good . Admittedly the Rego are where the superior taste is so I do sometimes mix with the Rego range 2:1 for a better taste

Phil Simpson

Mixes really well and taste great

Guest

Flavor is ok and protein powder mixes well with milk no clumps

Stef

Good product goes down well and no chumps

Meg Haver

Tastes great and does the job!

Miss Gail Tyson

My husband used this and is happy with the texture and flavour. Would be good if there was a 2kg size.

Ely Raeds

Expected more from the strawberry taste, I know I should stick with them bananas.

Tim Staton

Its a great product, but the problem is it does not taste like the other strawberry products they sell (e.g like Rego)

Orlando Almeida

Very nice flavour and tasty

Jamie Calver

the last km of every ride, whether its training or a race, I always look forward to my protein. Great product.

Ms Compton

Great product

Customer

Easy to mix and tastes ok. Above all an easy and convenient way of getting 25g of protein after working out.

Mike

Tastes great, easy to mix and good price.

Csaba

Great product, tasty - I mix it with light coconut milk and a half banana and it tastes great

Chai

Great Product.

Simon Mallet

Doesn't mix as well as the Rego line, also lacks almost any flavour. Worth it for the money and yes, your not buying it becasue it tastes nice.. But it could still taste better than it does.

simon Jenkins

Great tasting + satisfying protein, easy to digest.

Guest

Product works but it tastes awful

Andrew Williams

A lovely tasting, easily mixed and nutritious protein supplement which is good on the stomach and really works well

Kevin

Tastes good, easily digestible, very low calorific count and excellent value.

Mr STA

Mixes well with water or milk to give a consistent and tasty shake

Gill

Excellent product

Guest

tastes great. the powder is fiine and mixes quickly

Guest

Very thick, difficult to mix with milk as alternative to water. Nice taste

Paola

Ottimo gusto e provato sia come snack che come post allenamento breve. Molto bene.

Guest

Best flavor I mix it with oatmeal breakfast

Gellert Vinnai

I recommend the vanilla falvour to anyone as it can be perfectly mixed into any fruit smoothies. At least this is how I like to consume it.

TOM WIKINSON

A good way to get fuel in, before or after exercise

phil lang

Not a bad taste good value. Using in in cooking higher protein foods and seems to work ok

Andrew Nimmo

Seems fine, not to strong tasting. Wasn't supplied with a measuring scoop though.

Lynn Hargreaves

Very good service

JO TELLING

Love it - blends really well and tastes great!!

Angus Fairbairn

Mixes well, not too sweet

Simone Businaro

Amazing powder, protein without that heavy feeling in the stomach. Top notch product!

Iain Davidson

Being an athlete I choose to use this product and trust it, most importantly it tastes good and does what it says!

Afton Fitzhenry

easy access protein when in a rush

Russretires

The taste is better than other protein shakes.

JO TELLING

Really nice taste, blends well. Best I've tried.

KRN

Mixes well

Customer

Great product.

Gareth

great stuff, tastes nice

Johno

Great flavour, easily digestible & competitively priced. Recommended

Miss Amelia

Tastes good and easy to mix

Mike O

Great product, easy to use and shake up, tastes really chocolatey without being sweet. Would like a 30g scoop rather than the 15g, but that’s just being picky!

John

Low sugar whey protein with bcaa, even better mixed with milk!

Alan Jackson

been using Whey Protein on my rest days for several years now and like all the flavours and the benefits of using this product

Everest29

On my 2nd tub now, pleased with it and the service from SIS.

Nick Esser

Pretty good protein with relatively low calorie count. Good for post exercise or to bolster your nutrition. SIS were limited in their ingredients online but if you know what you’re looking for.....

Nick Maingay

Great product. Tasty and easy to use.

Rory Burford

My go-to protein powder. I genuinely enjoy the taste - especially if added to milk and blended (i.e a delicious protein-packed milkshake). I can't justify getting it at its normal price, but I would strongly recommend stocking up whilst it's on offer.