SIS Whey Protein Bar - 55g | Science in Sport

Protein Bar - 55g

Perfect for:
Health Wellbeing
Muscles
Recovery
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Key Benefits
Supports recovery and muscle rebuild
20g of Protein
Low in sugar
Key Benefits
Supports recovery and muscle rebuild
20g of Protein
Low in sugar
Product Overview

Why Choose?

  • High quality blend of whey, casein and soy protein
  • 219 calories per serving
  • Can be consumed post-exercise or in day-to-day snacking

 

About Protein Bar

Protein Bars contain a blend of easily digestible proteins (20 grams per bar) in the form of whey, casein and soy protein. It is important to consume protein in close proximity to training sessions (i.e. before or after training) in order to maximize training adaptations.

Protein intake is often overlooked by endurance athletes. Protein Bars provide an appropriate quantity of high quality protein for before or immediately post exercise.

Suggested Use
Benefits

Adapting to the demands of endurance training is facilitated by increased muscle protein synthesis whereby new proteins are made in our muscles after each training session. The muscle becomes reconditioned so that it can better withstand the physical demands during the next training session.

For optimal protein synthesis to occur, it is crucial that we consume high quality protein given that protein contains amino acids that make new proteins. Protein Bars contain a blend of easily digestible, quality proteins that act as a trigger to stimulate protein synthesis.

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Directions For Use
  • Aim for 1-2 Protein Bars a day, consumed between meals, before and/or after a workout.
  • Designed as an easy and convenient way to help you meet your protein requirements whilst leading a busy and active lifestyle.
Nutritional Information
Nutrition Stats

Mint Chocolate:

Typical ValuesPer 100gPer Serving 55g
Energy1681kj/399kcal924kj/219kcal
Protein36g20g
Carbohydrates37g20g
of which sugars31g17g
Fat12g6.5g
of which saturates5.9g3.2g
Fibre1.9g1.1g
Salt0.6g0.3g

Ingredients:

Protein Blend 25% (Calcium Caseinate (Milk), Hydrolysed Wheat Gluten, Whey Protein (Milk), Soy Protein, Sodium Caseinate (Milk)), Glucose Syrup, Chocolate 18% (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soy Lecithin)), Invert Sugar Syrup, Gelatine Hydrolysate, Soy Crisps (Soy Protein, Tapioca Starch, Salt), Palm Fat, Reduced Fat Cocoa Powder, Sunflower Oil, Flavours, Emulsifier (Soy Lecithin), Salt

Chocolate & Peanut:

Typical ValuesPer 100gPer Serving 55g
Energy1707kj/405kcal939kj/223kcal
Protein36g20g
Carbohydrates39g21g
of which sugars33g18g
Fat12g6.4g
of which saturates6.0g3.3g
Fibre0.7g0.4g
Salt0.6g0.3g

Ingredients:

Protein Blend (25%) (Calcium Caseinate (milk), Hydrolysed Wheat (gluten), Whey Protein (milk), Soy Protein, Milk Protein), Glucose Syrup, Milk Chocolate 18% (Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soy Lecithihn), Flavours), Invert Sugar Syrup, Gelatine Hydrolysate, Peanuts 3.7%, Soy Crisps (Soy Protein, Tapioca Starch, Salt), Palm Fat, Flavours, Emulsifier (Soy Lecithin), L-Carnitine Tartrate, Green Tea Extract, Salt

FAQ's

When should I eat these? Are they a meal replacement?

We always recommend that food should come first in your diet. However, Protein Bars are a convenient source of protein on the go to achieve the recommended 20-25g of protein every 3-4 hours.

 

Do these bars contain nuts?

Protein bars are made externally and yes, the chocolate and peanut bar contains nuts and the mint chocolate bar is produced in the same place so it cannot be guaranteed nut free.

 

Should I eat one of these or have REGO after exercising?

If you are training again sooner and/or hydration is a concern, we suggest having REGO Rapid Recovery post exercise. Solid foods like Protein Bars take longer to digest compared to liquids like REGO Rapid Recovery.

 

What is the recommended frequency of consumption?

Aim for 1-2 Protein Bars a day, consumed between meals, before and/or after a workout.

 

Will the chocolate melt in my jersey when cycling?

They have the potential to melt in warm conditions. In this situation, GO Energy bars may be a better choice as they are designed to be used during exercise.

 

What is the sugar content in these bars?

Protein Bars contain 17-18g of sugar per bar to aid taste.

 

Reviews (40 Reviews)
4.8
Showing 40 of 40 reviews

Tasty. Although unsurprisingly melts in hot weather!

Customer

15/08/2020

Tastes nice and seems palatable

J Maitland

17/07/2020

Taste great and gets protein into my body quickly after exercise

Philip Morrison

17/07/2020

Great product 👌

Mr Neil Townsend

15/07/2020

Great to eat. Too good in fact!

Mike Lawrence

02/07/2020

very nice bar

RichTinsley

19/06/2020

Tasty bar that helps increase protein intake between meals and stops snacking on rubbish.

LH

18/06/2020

Excellent product

Mr Mark Ford-Powell

18/06/2020

I like these!! Very tasty!

Mr James Henton

10/06/2020

Tasty and does the job

David McNicol

10/03/2020

best tasting protein bar so far!

Sam

06/03/2020

perfect for a protein grab and go

Afton Fitzhenry

08/02/2020

Excellent product

Andy (North-East)

09/01/2020

a tasty snack to help you recover from a ride

Ben Nicholas

09/10/2018

A great snack perfect for mid morning cravings!

Matt Guilder

09/10/2018

Really nice product, good taste, easy to consume whilst on the bike & good amt of good quality protein. Recommended.

david

06/10/2018

Very nice but not something I would use to often I prefer fruit based bars

David

04/10/2018

Love this product, great taste and easy to digest.

Andrew

03/10/2018

Tastes good. Happy to eat as a snack rather than just as post workout nutrition.

Phil

01/10/2018

Een ideale reep voor extra proteïne te nemen de smaak is goed en niet overheersend

Remko

23/09/2018

Always excellent.

Peter Lake

25/09/2020

Nice flavour tastes to good to be a healthy protein product.

Tim Veal

04/08/2020

Tastes fine - though on balance I prefer the PB flavour

J Maitland

17/07/2020

Great for on the go protein

Grant

15/07/2020

Enjoyed but not to sure about the mint🤔

Mr Neil Townsend

15/07/2020

Great tasty bar. Easy to eat, not too chewy.

Mike Lawrence

02/07/2020

Very good as always

Dean Forrester

26/06/2020

Nice and tasty

David Peso

11/06/2020

Really easy to eat and get protein in after your ride. The mint taste makes it a little more refreshing. Good service from SIS.

Sean

07/06/2020

Love these! Taste like a Snickers bar :-)

Caroline

05/04/2020

Eat in small bites and works well

David McNicol

10/03/2020

Very tasty but the peanut butter version is my favourite.

Benjamin Mahoney

06/03/2020

By far the best protein bar I've ever had. Mint is subtle and not overpowering. Bar has an excellent consistency.

Matthue Levitt

10/02/2020

Very good.

customer

10/02/2020

great with a hot drink to relax after gym

Afton Fitzhenry

08/02/2020

Oh yeah!!!

Andy (North-East)

09/01/2020

tasty portable protein bar

Adeyho

25/09/2018

Eenekkere reep moet een juiste hoeveelheid mint smaak

Remko

23/09/2018