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Product Code

SiS REGO Rapid Recovery Powder - 1kg

gluten free
wheat free
dairy free
nut free


Product Information

SiS REGO Rapid Recovery is a complete recovery product to be consumed immediately after exercise. It contains a blend of carbohydrate (22g), protein (20g) and electrolytes with vitamins and minerals.

Rapid replenishment of your glycogen stores and the provision of protein helps you to get the most from your training and prepare you for your next session.

Key Features

  • • Provides 20g of protein isolate which contributes to the growth and maintenance of muscle mass
  • • Contains 2g of Leucine to increase the content of essential Amino Acids.
  • • Use after exercise to replenish your energy stores fast
  • • Ideal for lactose intolerant individuals
  • • Suitable for: Vegetarians; Coeliacs; Gluten Free; Wheat Free; Nut Free. Contains Soy.
  • • BBE: Minimum 6 Months+

Product Uses
Recommended Usage

This product is designed to be consumed within 30 minutes post-exercise and not mixed with milk as it will slow down the absorption rate.

Directions for Use

Add 50g (approx. 3 full scoops) to 500ml of water in a shaker or bottle and mix well, ensuring the lid is firmly closed.


Carbohydrate is your body's main fuel for moderate to high intensity exercise. During training and competition, our bodies can absorb around 60g of carbohydrate per hour, meaning that demand will outstrip the supply of energy. This shortfall is met by using your glycogen stores, which must be replenished post exercise so you are able to perform well in your next session.

REGO Rapid Recovery contains high quality protein with a complete amino acid profile enhanced by the addition of 2g of Leucine. A vitamin and mineral profile has also been included to support the recovery process by contributing to normal muscle function and protein synthesis

Informed Sport Registered

Our complete product range is developed using a world-class approach to banned substance testing, providing assurance for athletes. For more information on Informed Sport & our unique world class approach, click here.

Suitable For: Vegetarians, Lactose Free, Gluten Free, Wheat Free, Nut Free

Nutritional Info

For nutritional information about the individual flavours please contact customer service. Example below is for Chocolate flavour.

Typical ValuesPer Serving (50g)Per 100g
Protein 20g40g
of which sugars5.1g10g
Fat 1.3g2.6g
of which saturates 0.2g0.4g
Fibre 0.3g0.6g
Vitamin D1.0ug (20%)2.0ug (40%)
Vitamin E2.8mg (23%)5.6mg (46%)
Vitamin C24mg (30%)48mg (60%)
Thiamin0.5mg (45%)1.0mg (90%)
Riboflavin0.6mg (42%)1.2mg (84%)
Niacin7.3mg (45%)14.6mg (90%)
Vitamin B60.8mg (57%)1.6mg (104%)
Folic Acid50ug (25%)100ug (50%)
Vitamin B120.4ug (16%)0.8ug (32%)
Biotin18ug (36%)36ug (62%)
Pantothenic Acid1.5mg (25%)3.0mg (50%)
Potassium300mg (15%)600mg (30%)
Magnesium57mg (15%)114mg (30%)
Iron2.4mg (17%)4.8mg (34%)
Zinc2.0mg (20%)4.0mg (40%)
Iodine23ug (15%)46ug (30%)


Carbohydrate mix (46%) (Maltodextrin (from Maize), Fructose), Protein (46%) (Soy Protein Isolate), Electrolytes (3%) (Sodium Chloride, Potassium Chloride, Calcium Lactate, Magnesium Oxide), Natural Flavourings, L-leucine, Emulsifier (Soy Lecithin), Thickener (Xanthan Gum), Colour (Beetroot Red), Vitamins & Minerals (Ascorbic Acid, Nicotinamide, Alpha Tocopheryl Acetate, Ferric Pyrophosphate, Zinc Sulphate, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Calcium Citrate, Folic Acid, Potassium Iodide, Biotin, Vitamin D3, Cyanocobalamin), Sweetener (Sucralose)


REGO Rapid Recovery - Strawberry

REGO Rapid Recovery - Chocolate

REGO Rapid Recovery - Banana

REGO Rapid Recovery - Vanilla

Read More

When should I have this?

SiS REGO Rapid Recovery should be consumed within 30 minutes of stopping exercising after short, intense sessions and prolonged endurance sessions.


What is the difference between REGO and Whey Protein?

Use SiS REGO Rapid Recovery when the aim is to replenish carbohydrate energy stores and take on protein for rebuild, Whey Protein contains a lower level of carbohydrate.


Do I mix with water or milk?

Although milk is high in protein, milk is made up of 80% casein, which is slow digesting. Mix with water to increase absorption rates and aid hydration levels.


What type of protein does this contain?

SiS REGO Rapid Recovery contains soy protein isolate, which is made from the de-fatted beans leaving a high quality protein source and a full amino acid profile.


Why isn't it suitable for vegans?

SiS REGO Rapid Recovery contains vitamin D, which is derived from animal sources.


How much protein is there per serving?

SiS REGO Rapid Recovery contains 20g of protein.


How many scoops per serving:

Add 50g (approximately 3 scoops) to 500ml of water and mix well.


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Verified Reviews

Rated 4.9 out of 5 based on 120 Reviews
Daniel Comens

Really good product . No complaint with the service levels

Iván Larrea Durango

Eficiente producto para la recuperación post entreno.


I use it after intense climbs, really nice if you are going to take long till your next meal

Paulo Felix

Since I start using I notice I recover faster.


Top quality, its nice & works quickly


Easy to digest. Quite a thick shake like consistency so filling.

Matt Guilder

Super product I drink mine after a tough session and it helps with Recovery and also stops me over eating. Flavour is great much better than other leading brands

Karen Butterworth

Does what it says and like the taste

Glenn Watts

Love this product - don't know if it really makes any difference to my recovery, but I look forward to it after each ride!

Colin Woods

Use this stuff religiously and the chocolate orange flavour is amazing! Definitely helps after a hard workout!

Steven Rooke

Just excellent. Cannot fault this product one bit.

stephen thomas

Best protein I’ve ever tasted!!


So far so good. No reason to change wining formula

Mr David Chorlon

Great taste, easy to mix with water, reordered this (and other flavours in same range) several times and will continue to use

Carl Gardner

Has the desired recovery effect and tastes great


Tasty - not too sweet, easy to prepare.

Mark D

A good nice tasting product

neil lewis

Fantastic flavour and always help give me energy after tough work out.

Mark Winston

You can feel your muscles recovering


Love this great for after run

wayne goodlake

Great product

Phil --

Definitely helps aid recovery after a long or intense session. At my my age any help is more than welcome and I can notice the difference in recovery time if I don't mix a bottle of it. Another bonus is the banana flavour tastes pretty good as well.

Mike Cherrington


Neal Owen

the best recovery drink there is on the market

Martin Richardson

Banana best flavour. Tastes nice


Really tasty, would definitely use this again.

Philip Ward

Good value

Kieran Bayliss

Great product. Great service


Very tasty and very filling.


Great delivery times, great taste great prize can complaint.


This is rapidly becomming a staple for me, coupled with a good shaker to mix it, a smooth, delicious protein recovery drink. Well worth it.

Caspar Heederik

nice flavour


The banana flavouring tastes surprisingly good!


In my opinion the best recovery shake on the market.


Good but not as good as other flavours


Soft flavour of banana its ok for me.

nicky reynolds

As a person who suffers with lactose intolerance it’s hard to get a tasty shake. This is delicious and I won’t buy anything else.

Nick Summons

Brilliant after a long run,

Stewart Hole

Great Product and doesn't leave a horrible aftertaste like other brands can.

Peter Thornton

Great product


First time I have used this product. Really helps after a 25 mile cycle late in the evening.


Tasty recovery powder. Dissolves easily in water and works well to aid recovery after a long endurance ride.


Good product


Great taste. Saves stiff and weird legs at work after a hilly commute of 23 miles. Ready for the even hillier ride hom


Great post long run or made into a breakfast smoothie

Glenn Watts

Really tasty (not quite as nice as the choc orange...) and quick to prepare - the powder dissolves into water leaving no clumps at all. One of my favourite bits of a ride is drinking this!

Chris Podmore

I've tried other powders but this is the one I always come back to. After using this I can usually ride again the next day after a tough workout, not had the same with other powders

David Sullivan

Excellent recovery drink that i use regularly after being out on the bike for a couple of hours. Easy to mix and nice taste

Nicholas Mitchell

Great product recover so much faster with this stuff. Tastes ok too 👍 cheers sis

Michelle Fisher

Did not think I would like this thought it would be powdery but it’s really nice.

Graham Barker


Mr Bowler

Nice flavour and taste from a water based product. Seems to give a good pickup after a long run. Nice if chilled ready to go as soon as you get back it, give it a shake then drink cooling you with a great taste!!

Kyle Stewart

Best tasting I've had

Rob Parkinson

Seems to do the job, wouldn't like to miss taking after a long and hard ride to find out otherwise!

Jason Lovelock

Excellent value for money product

Jonathan Kilpatrick

Does exactly what it says on the tin


Great product, really helpful, rapid recovery of muscles

Paul Sudbury

Simple to use and a nice taste. Great for recovery and helping repair the muscles after a bike ride.

Simon Lester

Tasty, but unlike the vanilla flavour I have struggled to Disperse the powder and a few Sry small lumps of powder have remained.


Excellent 👌🏻


Brilliant product does what it says on the tin with great taste best recovery product on the market.


Love this post long run

Robert Horton

All the products I have previously used before. Great energy drinks and keeps me fuelled through my workouts and post recovery

Charlie wilson

Love this product, great taste and really helps with recovery.


Tasty and mixes quickly

Martin Hubbard

Great tasting, easy to make.


I’ve been using this for a while and would recommend to everyone


Great taste and when mixed correctly doesn’t come out too thick.


I'm out on my bycycle a lot when I do long rides I use this tepid recovery it tastes great chocolate orange. You do feel the benefit of it great product

Joe Wright

Delicious flavour making it the perfect post-ride treat.

S. Mort

Use Rego after a long run of 10+ miles. Great for recovery. Easy to mix, smooth and tasty flavour

Stewart Robertson

Superb, chocolate orange tastes amazing!

Alan Johnson

This helps in my recovery fast after hard mtb ride it’s works you can feel it. Great flavour to.

Steve Cox

Mixes well, only 250ml - taste is good so easy to get down. Seems to have a positive recovery effect

Danny Roberts

Really tasty and easy do drink. I prefer the 3 scoops with a tad less water than prescribed , just for the thicker milkshake texture. My legs are always ready for the next workout .

Five aday

Great product, my go to drink after a hard workout or run. Does what it says on the tin !

Paul Weston

The strawberry is Ok but next time I’ll buy the chocolate flavour.


I always use Rego after a very long run, it stops me from pigging out on whatever is handy.

Mr S Carter

Excellent product.


Great product my legs are so much stronger after cycling thanks to using this

Craig Davies

Love it helps me get back out on my bike sooner after a big ride


Easy to mix, tastes nice and aids with recovery.

Andrew Scully

Great taste and great quality


Dissolves i water well with only a little shaking. Tastes good, marginally sweet to taste but afterall it is providing carbohydrates. No nasty bloating or wind Time will tell if theres any noticeable contribution to muscle recovery and the all importaznt reduction in post wovkout fatigue pain

Jonathan Hopkins

Sent me the wrong flavour

Dewi Jones

I always reach for the Reco' as soon as I come in from a run and a bike ride. The taste is fab and I certainly feel better for it. Top product

Mark Aspin

Happy with the product. Wasnt my usual one but as there was nothing that seemed to be what I wanted. Tried this one. Happy with the texture and taste and cost and re ordered quite quickly

Lisa Moran

Muscles love this stuff tastes amazing, like strawberry milkshake!

Graham Clayton

Great recovery aid

john marsden

Very good, the best I've tried

Kathleen Proctor

Love it after a run


I have never used regro before. I purchased regro to help me recover from my long runs. Up to now it’s dems to work better than normal protein with my legs recovering more quickly.


Nice taste, does the job!


Excellent product & great flavour

Tony Crosbie

Tasty, no lumps- great for after a run


Something I use on a regular basis. Very competitive prices, nice tasting and swift delivery

Ronald Samways

Great thanks

Simone Mazzocco

Ottimo 🔝🔝🔝


buon prodotto per un recupero energetico buoni i gusti vaniglia e cioccolato


Never tried vanilla before, but love it.

Cristian Mauri

Veramente il Top

bruno manuele

sapore molto buono. grande recupero dopo un giro faticoso


Prodotto perfetto aiuta a recuperare velocemente

Mr Adam Morgan

Started off with the small pot and upgraded to the largest, highly recommend for after ride because it does help


Great product, really helps recovery and the taste is great to

Jeremy Ellman

I have been using rego for almost 10 years. This was the vanilla flavour which was as acceptable as the strawberry and banana. However the flavour is less of interest than the product purpose. My experience is that is really does speed up recovery after long runs as compared to drinking the same amount of fluid without the powder. Strongly recommend!

Susan Rookley

Love this as it helps my recovery but doesn't upset my stomach!


Love REGO!

Andrea Molina Torrico

Prodotto top

Mr Scott Wallace

Definitely helps me after a good work out 👍👍

Andrew Scully

Great product - fast delivery - good price

Michelle Fisher

This is my favourite I never thought I would like vanilla. Also great for making protein pancakes.

Linda Dewhurst

Great for helping with recovery, and tastes good too.


Brilliant recovery drink, and kind to the stomach.

Janet Schofield

It built me up when I was feeling shattered and tired

Mr Bowler

Had before and taste is good and picks you up after a long run.