SiS REGO Rapid Recovery is a complete recovery product to be consumed immediately after exercise. It contains a blend of carbohydrate (22g), protein (20g) and electrolytes with vitamins and minerals.
Rapid replenishment of your glycogen stores and the provision of protein helps you to get the most from your training and prepare you for your next session.
- • Provides 20g of protein isolate which contributes to the growth and maintenance of muscle mass
- • Contains 2g of Leucine to increase the content of essential Amino Acids.
- • Use after exercise to replenish your energy stores fast
- • Ideal for lactose intolerant individuals
- • Suitable for: Vegetarians; Coeliacs; Gluten Free; Wheat Free; Nut Free. Contains Soy.
- • BBE: Minimum 6 Months+
This product is designed to be consumed within 30 minutes post-exercise and not mixed with milk as it will slow down the absorption rate.
Directions for Use
Add 50g (approx. 3 full scoops) to 500ml of water in a shaker or bottle and mix well, ensuring the lid is firmly closed.
Carbohydrate is your body's main fuel for moderate to high intensity exercise. During training and competition, our bodies can absorb around 60g of carbohydrate per hour, meaning that demand will outstrip the supply of energy. This shortfall is met by using your glycogen stores, which must be replenished post exercise so you are able to perform well in your next session.
REGO Rapid Recovery contains high quality protein with a complete amino acid profile enhanced by the addition of 2g of Leucine. A vitamin and mineral profile has also been included to support the recovery process by contributing to normal muscle function and protein synthesis
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Suitable For: Vegetarians, Lactose Free, Gluten Free, Wheat Free, Nut Free
For nutritional information about the individual flavours please contact customer service. Example below is for Chocolate flavour.
|Typical Values||Per Serving (50g)||Per 100g|
|of which sugars||5.1g||10g|
|of which saturates||0.2g||0.4g|
|Salt||1.0g||2.0g||VITAMINS AND MINERALS %RDA|
|Vitamin D||1.0ug (20%)||2.0ug (40%)|
|Vitamin E||2.8mg (23%)||5.6mg (46%)|
|Vitamin C||24mg (30%)||48mg (60%)|
|Thiamin||0.5mg (45%)||1.0mg (90%)|
|Riboflavin||0.6mg (42%)||1.2mg (84%)|
|Niacin||7.3mg (45%)||14.6mg (90%)|
|Vitamin B6||0.8mg (57%)||1.6mg (104%)|
|Folic Acid||50ug (25%)||100ug (50%)|
|Vitamin B12||0.4ug (16%)||0.8ug (32%)|
|Biotin||18ug (36%)||36ug (62%)|
|Pantothenic Acid||1.5mg (25%)||3.0mg (50%)|
|Potassium||300mg (15%)||600mg (30%)|
|Magnesium||57mg (15%)||114mg (30%)|
|Iron||2.4mg (17%)||4.8mg (34%)|
|Zinc||2.0mg (20%)||4.0mg (40%)|
|Iodine||23ug (15%)||46ug (30%)|
Carbohydrate mix (46%) (Maltodextrin (from Maize), Fructose), Protein (46%) (Soy Protein Isolate), Electrolytes (3%) (Sodium Chloride, Potassium Chloride, Calcium Lactate, Magnesium Oxide), Natural Flavourings, L-leucine, Emulsifier (Soy Lecithin), Thickener (Xanthan Gum), Colour (Beetroot Red), Vitamins & Minerals (Ascorbic Acid, Nicotinamide, Alpha Tocopheryl Acetate, Ferric Pyrophosphate, Zinc Sulphate, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Calcium Citrate, Folic Acid, Potassium Iodide, Biotin, Vitamin D3, Cyanocobalamin), Sweetener (Sucralose)
When should I have this?
SiS REGO Rapid Recovery should be consumed within 30 minutes of stopping exercising after short, intense sessions and prolonged endurance sessions.
What is the difference between REGO and Whey Protein?
Use SiS REGO Rapid Recovery when the aim is to replenish carbohydrate energy stores and take on protein for rebuild, Whey Protein contains a lower level of carbohydrate.
Do I mix with water or milk?
Although milk is high in protein, milk is made up of 80% casein, which is slow digesting. Mix with water to increase absorption rates and aid hydration levels.
What type of protein does this contain?
SiS REGO Rapid Recovery contains soy protein isolate, which is made from the de-fatted beans leaving a high quality protein source and a full amino acid profile.
Why isn't it suitable for vegans?
SiS REGO Rapid Recovery contains vitamin D, which is derived from animal sources.
How much protein is there per serving?
SiS REGO Rapid Recovery contains 20g of protein.
How many scoops per serving:
Add 50g (approximately 3 scoops) to 500ml of water and mix well.
Verified ReviewsRated 4.9 out of 5 based on 120 Reviews
Really good product . No complaint with the service levels
Eficiente producto para la recuperación post entreno.
I use it after intense climbs, really nice if you are going to take long till your next meal
Since I start using I notice I recover faster.
Top quality, its nice & works quickly
Easy to digest. Quite a thick shake like consistency so filling.
Super product I drink mine after a tough session and it helps with Recovery and also stops me over eating. Flavour is great much better than other leading brands
Does what it says and like the taste
Love this product - don't know if it really makes any difference to my recovery, but I look forward to it after each ride!
Use this stuff religiously and the chocolate orange flavour is amazing! Definitely helps after a hard workout!
Just excellent. Cannot fault this product one bit.
Best protein I’ve ever tasted!!
So far so good. No reason to change wining formula
Great taste, easy to mix with water, reordered this (and other flavours in same range) several times and will continue to use
Has the desired recovery effect and tastes great
Tasty - not too sweet, easy to prepare.
A good nice tasting product
Fantastic flavour and always help give me energy after tough work out.
You can feel your muscles recovering
Love this great for after run
Definitely helps aid recovery after a long or intense session. At my my age any help is more than welcome and I can notice the difference in recovery time if I don't mix a bottle of it. Another bonus is the banana flavour tastes pretty good as well.
the best recovery drink there is on the market
Banana best flavour. Tastes nice
Really tasty, would definitely use this again.
Great product. Great service
Very tasty and very filling.
Great delivery times, great taste great prize can complaint.
This is rapidly becomming a staple for me, coupled with a good shaker to mix it, a smooth, delicious protein recovery drink. Well worth it.
The banana flavouring tastes surprisingly good!
In my opinion the best recovery shake on the market.
Good but not as good as other flavours
Soft flavour of banana its ok for me.
As a person who suffers with lactose intolerance it’s hard to get a tasty shake. This is delicious and I won’t buy anything else.
Brilliant after a long run,
Great Product and doesn't leave a horrible aftertaste like other brands can.
First time I have used this product. Really helps after a 25 mile cycle late in the evening.
Tasty recovery powder. Dissolves easily in water and works well to aid recovery after a long endurance ride.
Great taste. Saves stiff and weird legs at work after a hilly commute of 23 miles. Ready for the even hillier ride hom
Great post long run or made into a breakfast smoothie
Really tasty (not quite as nice as the choc orange...) and quick to prepare - the powder dissolves into water leaving no clumps at all. One of my favourite bits of a ride is drinking this!
I've tried other powders but this is the one I always come back to. After using this I can usually ride again the next day after a tough workout, not had the same with other powders
Excellent recovery drink that i use regularly after being out on the bike for a couple of hours. Easy to mix and nice taste
Great product recover so much faster with this stuff. Tastes ok too 👍 cheers sis
Did not think I would like this thought it would be powdery but it’s really nice.
Nice flavour and taste from a water based product. Seems to give a good pickup after a long run. Nice if chilled ready to go as soon as you get back it, give it a shake then drink cooling you with a great taste!!
Best tasting I've had
Seems to do the job, wouldn't like to miss taking after a long and hard ride to find out otherwise!
Excellent value for money product
Does exactly what it says on the tin
Great product, really helpful, rapid recovery of muscles
Simple to use and a nice taste. Great for recovery and helping repair the muscles after a bike ride.
Tasty, but unlike the vanilla flavour I have struggled to Disperse the powder and a few Sry small lumps of powder have remained.
Brilliant product does what it says on the tin with great taste best recovery product on the market.
Love this post long run
All the products I have previously used before. Great energy drinks and keeps me fuelled through my workouts and post recovery
Love this product, great taste and really helps with recovery.
Tasty and mixes quickly
Great tasting, easy to make.
I’ve been using this for a while and would recommend to everyone
Great taste and when mixed correctly doesn’t come out too thick.
I'm out on my bycycle a lot when I do long rides I use this tepid recovery it tastes great chocolate orange. You do feel the benefit of it great product
Delicious flavour making it the perfect post-ride treat.
Use Rego after a long run of 10+ miles. Great for recovery. Easy to mix, smooth and tasty flavour
Superb, chocolate orange tastes amazing!
This helps in my recovery fast after hard mtb ride it’s works you can feel it. Great flavour to.
Mixes well, only 250ml - taste is good so easy to get down. Seems to have a positive recovery effect
Really tasty and easy do drink. I prefer the 3 scoops with a tad less water than prescribed , just for the thicker milkshake texture. My legs are always ready for the next workout .
Great product, my go to drink after a hard workout or run. Does what it says on the tin !
The strawberry is Ok but next time I’ll buy the chocolate flavour.
I always use Rego after a very long run, it stops me from pigging out on whatever is handy.
Great product my legs are so much stronger after cycling thanks to using this
Love it helps me get back out on my bike sooner after a big ride
Easy to mix, tastes nice and aids with recovery.
Great taste and great quality
Dissolves i water well with only a little shaking. Tastes good, marginally sweet to taste but afterall it is providing carbohydrates. No nasty bloating or wind Time will tell if theres any noticeable contribution to muscle recovery and the all importaznt reduction in post wovkout fatigue pain
Sent me the wrong flavour
I always reach for the Reco' as soon as I come in from a run and a bike ride. The taste is fab and I certainly feel better for it. Top product
Happy with the product. Wasnt my usual one but as there was nothing that seemed to be what I wanted. Tried this one. Happy with the texture and taste and cost and re ordered quite quickly
Muscles love this stuff tastes amazing, like strawberry milkshake!
Great recovery aid
Very good, the best I've tried
Love it after a run
I have never used regro before. I purchased regro to help me recover from my long runs. Up to now it’s dems to work better than normal protein with my legs recovering more quickly.
Nice taste, does the job!
Excellent product & great flavour
Tasty, no lumps- great for after a run
Something I use on a regular basis. Very competitive prices, nice tasting and swift delivery
buon prodotto per un recupero energetico buoni i gusti vaniglia e cioccolato
Never tried vanilla before, but love it.
Veramente il Top
sapore molto buono. grande recupero dopo un giro faticoso
Prodotto perfetto aiuta a recuperare velocemente
Started off with the small pot and upgraded to the largest, highly recommend for after ride because it does help
Great product, really helps recovery and the taste is great to
I have been using rego for almost 10 years. This was the vanilla flavour which was as acceptable as the strawberry and banana. However the flavour is less of interest than the product purpose. My experience is that is really does speed up recovery after long runs as compared to drinking the same amount of fluid without the powder. Strongly recommend!
Love this as it helps my recovery but doesn't upset my stomach!
Definitely helps me after a good work out 👍👍
Great product - fast delivery - good price
This is my favourite I never thought I would like vanilla. Also great for making protein pancakes.
Great for helping with recovery, and tastes good too.
Brilliant recovery drink, and kind to the stomach.
It built me up when I was feeling shattered and tired
Had before and taste is good and picks you up after a long run.