GO Hydro (Berry)
UK Delivery Information*
- Free Standard Delivery over £30
- Standard UK Delivery (3-5 Working Days) - £3.99
- UK Next Day Delivery (Restrictions Apply) - £4.99
- SiS Premier - Unlimited Next Day Delivery for 1 Year£9.99
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GO Hydro (Berry) is designed to ensure you are effectively hydrated to produce your best performance. As an effervescent tablet that readily dissolves in plain water, it represents a highly practical approach (simply drop one tablet in your 500 ml water bottle) without the calories.
GO Hydro meets your sodium requirements at a specific concentration (30mmol/L) that is scientifically proven to produce superior hydration compared with water alone. It was developed to keep the British Sailing team optimally hydrated at the 2008 Beijing Olympics. Simply drop a tablet into water for effective hydration, with virtually no calories, before and during sports.
Berry flavoured electrolyte mix with natural elderberry extract and added sweetener in 20 tablet pack.
- Simply drop in water to provide a high electrolyte drink
- High in sodium to help promote hydration
- When hydration is required without the added calories
- Contents: 20 x 4.3g Tablets
Consume 500ml of SiS GO Hydro 3-4 hours prior to your event with a further 250-500ml in the hours before starting. During exercise of a shorter length where carbohydrate intake is not necessary, consume 500 ml of SiS GO Hydro per hour. If aiming to combine hydration and energy delivery, consume SiS GO Electrolyte with the SiS GO Gel range.
Directions for Use
Add 1 SiS GO Hydro tablet to 500ml of water and let it dissolve. Once prepared consume within 24 hours. Do not consume more than 4 tablets per day.
During moderate to intense exercise, we can produce up to 2 litres of sweat per hour depending on the environmental conditions. Sweat contains vital electrolytes, including sodium. Sodium is the most important electrolyte as it helps to stimulate thirst, improve taste and promote absorption and retention.
If fluid and electrolyte losses are not replaced, dehydration occurs which is a major cause of fatigue. Once dehydrated, our body temperature rises; our heart rate increases; we deplete carbohydrate stores quicker and we perceive the exercise to be more intense. SiS GO Hydro can help prevent this, with the aim not to lose more than 2% of our body mass.
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Suitable For: Vegans, Vegetarians, Lactose free, Gluten Free, Wheat Free, Nut Free, Soya Free
|Typical Values||Per 100g||Per Tablet 4.3g|
|of which saturates||0.0g||0.0g|
|of which sugars||1.6g||0.1g|
|Salt||8.0g||0.3g||VITAMINS AND MINERALS|
Citric Acid, Electrolytes 37% (Sodium Bicarbonate, Sodium Chloride, Calcium Carbonate, Potassium Chloride, Tricalcium Phosphate, Magnesium Carbonate), Sorbitol, Inulin, Colour (Beetroot Red), Natural Flavouring, Elderberry Powder (2.3%), Starch, Sweetener (Sucralose), Vitamins (Pyridoxine Hydrochloride, Riboflavin, Thiamin)
What is the difference between SiS GO Hydro and the SiS GO Electrolyte products?
SiS GO Hydro contains a specific 300mg of electrolytes, which are lost through sweat. They are simply dissolved in water, with a minimal 0.8g carbohydrate and virtually no calories. Use SiS GO Hydro to hydrate before exercise and during sessions lasting under 90 minutes when energy is not needed. GO Electrolyte contains 36g of fast absorbing carbohydrate so is best for when energy is also required.
Does this make a fizzy drink?
When your drop the hydro tab in the water, it will fizz until fully dissolved. After this you are left with a still electrolyte drink.
Can I mix this with GO Electrolyte or GO Energy to get all the benefits?
No, as this would provide too much sodium, beyond the optimum levels.
Do they taste salty?
No, they are flavoured in berry and lemon flavour.
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Verified ReviewsRated 4.9 out of 5 based on 56 Reviews
Good taste refuels my body with the things it needs during activity easy to take extra tablets when riding for 6-7 hours
Great way to keep hydrated and enjoy a flavor instead of just water
These work best for me on long rides
Not as nice as the lemon, but when you ride this often you need a change.
good stuff and bored writing the same thing
always liked the berry flavour, so no problems
Subtle flavour, more satisfying than just hi-juice or water.
Great taste! One that is very refreshing.
Tastey and great for hydrating after a run
Exactly as expected. Recommended.
Like the taste and works in no time.
Used to use the high 5 zero hydration tablets, but had problems with them being fizzy and getting shaken around on my bike. Tried a free sample of these sis tablets and they don't seem to have the same problem. Which was also an advantage when I walked the Yorkshire three peaks as I could use them in my hydration pack as well. Only downside is cost as I can usually buy the high 5 for 3 for £10 but have to wait for offers from Sis
Great Stuff. Use these over in the middle east in 40 degree plus temperatures (I work outside) and keep a tube in my overalls. Great taste and dissolve quickly.
Great tasting product and dissolves quickly. Very handy to have the container!
Tastes great and works well. I use them on their own for short runs or rides or mix them with blackcurrant electrolyte powder drink for longer ones
as described and verty nice
My favourite hydro tablet and flavour
Just live the. So easy to use and no messy powder to measure out
Great swift service would definitely buy from here again
Great product and easy to order and receive delivery