In stock
Product Code
005208-single-

GO Hydro (Lemon)

View Product
Delivery Details

UK Delivery Information*

  • Free Standard Delivery over £30
  • Standard UK Delivery (3-5 Working Days) - £3.99
  • UK Next Day Delivery (Restrictions Apply) - £4.99
  • SiS Premier - Unlimited Next Day Delivery for 1 Year£9.99
Full Details & International Delivery

SAVE 20% ON ORDERS OVER £50 WITH CODE: EXTRA20

Product Information

GO Hydro (Lemon) is designed to ensure you are effectively hydrated to produce your best performance. As an effervescent tablet that readily dissolves in plain water, it represents a highly practical approach (simply drop one tablet in your 500 ml water bottle) without the calories.

GO Hydro meets your sodium requirements at a specific concentration (30mmol/L) that is scientifically proven to produce superior hydration compared with water alone. It was developed to keep the British Sailing team optimally hydrated at the 2008 Beijing Olympics. Simply drop a tablet into water for effective hydration, with virtually no calories, before and during sports.

Lemon flavoured electrolyte mix with natural green tea extract and added sweetener.

Key Features

  • Simply drop in water to provide a high electrolyte drink
  • High in sodium to help promote hydration
  • When hydration is required without the added calories
  • Contents: 20 x 4.3g Tablets

Product Uses
Recommended Usage

Consume 500ml of SiS GO Hydro 3-4 hours prior to your event with a further 250-500ml in the hours before starting. During exercise of a shorter length where carbohydrate intake is not necessary, consume 500 ml of SiS GO Hydro per hour. If aiming to combine hydration and energy delivery, consume SiS GO Electrolyte with the SiS GO Gel range.

Directions for Use

Add 1 SiS GO Hydro tablet to 500ml of water and let it dissolve. Once prepared consume within 24 hours. Do not consume more than 4 tablets per day.

Benefits

During moderate to intense exercise, we can produce up to 2 litres of sweat per hour depending on the environmental conditions. Sweat contains vital electrolytes, including sodium. Sodium is the most important electrolyte as it helps to stimulate thirst, improve taste and promote absorption and retention.

If fluid and electrolyte losses are not replaced, dehydration occurs which is a major cause of fatigue. Once dehydrated, our body temperature rises; our heart rate increases; we deplete carbohydrate stores quicker and we perceive the exercise to be more intense. SiS GO Hydro can help prevent this, with the aim not to lose more than 2% of our body mass.

Informed Sport Registered

Our complete product range is developed using a world-class approach to banned substance testing, providing assurance for athletes. For more information on Informed Sport & our unique world class approach, click here.

Suitable For: Vegans, Vegetarians, Lactose free, Gluten Free, Wheat Free, Nut Free, Soya Free

Nutritional Info
Typical ValuesPer 100gPer Tablet 4.3g
Energy930kj/209kcal40kj/9kcal
Fat0.0g0.0g
of which saturates0.0g0.0g
Carbohydrates21g0.9g
of which sugars1.6g0.1g
Fibre4.4g0.2g
Protein0.0g0.0g
Salt8.0g0.3g
VITAMINS AND MINERALS
Calcium2267mg102mg
Magnesium180mg8.1mg
Potassium1444mg65mg

Ingredients:

Citric Acid, Electrolytes 37% (Sodium Bicarbonate, Sodium Chloride, Calcium Carbonate, Potassium Chloride, Tricalcium Phosphate, Magnesium Carbonate), Sorbitol, Inulin, Colour (Beetroot Red), Natural Flavouring, Elderberry Powder (2.3%), Starch, Sweetener (Sucralose), Vitamins (Pyridoxine Hydrochloride, Riboflavin, Thiamin)

Read More
FAQ's

What is the difference between SiS GO Hydro and the SiS GO Electrolyte products?

SiS GO Hydro contains a specific 300mg of electrolytes, which are lost through sweat. They are simply dissolved in water, with a minimal 0.8g carbohydrate and virtually no calories. Use SiS GO Hydro to hydrate before exercise and during sessions lasting under 90 minutes when energy is not needed. GO Electrolyte contains 36g of fast absorbing carbohydrate so is best for when energy is also required.

 

Does this make a fizzy drink?

When your drop the hydro tab in the water, it will fizz until fully dissolved. After this you are left with a still electrolyte drink.

 

Can I mix this with GO Electrolyte or GO Energy to get all the benefits?

No, as this would provide too much sodium, beyond the optimum levels.

 

Do they taste salty?

No, they are flavoured in berry and lemon flavour.

 

You may also like
We found other products you might like!

Verified Reviews

Rated 4.6 out of 5 based on 58 Reviews
Sam Boswell

Great product to use any time if you are training intensely or for long durations to replace electrolytes without the carbs. Great taste too

Angela Carpenter

Highly recommended product for hydration. Great flavours too.

Adrian Hughes

Love the taste.. Makes it easier to get the fluids in on long rides.

Malcolm Dunne

Easy to use and nice flavours

Trevor Mackay

good stuff and bored writing the same thing

Louise Black

Refreshing flavour, not too synthetic

Mark Watson

Great taste and very refereshing

joanna taylor

Not sweet! Refreshing fkavour.

Matt Tomkins

Good taste but not as good as the Berry flavour.

simon thorne

Perfect for hydration on the move

Antonio Gesmundo

Good and cheap. Easy to carry on long rides.

Tom Carver

Zero gastric stress, but flavour too strong.

Barry Langton

Great tabs and work well after a run

Tim Rogers

Exactly as expected. Recommended.

Phil Clarke

Great service and product

Jack Stephenson

Excellent value and taste good

Marc Davies

Do the job, give them a go

Jeremy Brown

Taste nice and work for a hard ride.

Dave Tompkins

Refreshing taste. Economical rehydration.

Gary Anderson

Not a great taste if I'm honest.