Surge Gel - 6 Pack (Orange)



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Product Overview

Why Choose?

  • Energy
  • + Caffeine


The ideal pre-match solution, Surge Gel was developed with Manchester United to provide the body with what it needs to prepare for match-play.

With 200 mg of caffeine and 22g grams of carbohydrate, the Surge Gel provides a top up of energy while helping to maintain focus and concentration.

Additional benefits from Beta Alanine, citrulline Mallate and Arginine make the Surge Gel a football specific solution for pre-match nutrition.

  • 200 mg of caffeine and 22 g of carbohydrate per gel
  • Use 30 minutes before match-play or pitch based training
  • Convenient gel format
  • Additional benefit of Beta Alanine (1.6 g), Citrulline Mallate (3 g) and Arginine (1.5 g)
Suggested Use

The Surge Gel provides 200 mg of caffeine with the addition of 22g of carbohydrate, which is sufficient to improve specific aspects of mental and physical performance, while Citrulline Malate is increasingly requested by top-level athletes.

Beta Alanine is a commonly used supplement among team sport athletes and the addition of vitamins B6, B9 and B12 help reduce tiredness and fatigue. This is exactly what's needed for concentration and focus, which is a key aspect of football performance.

The Surge Gel is the perfect pre-match performance nutrition solution allowing you to perform at your best in games. It can take 30-60 minutes after consumption for caffeine levels to peak in the blood, so consume pre training or match-play.

Directions For Use

Consume 30 minutes before exercise.

The Surge Gel can also be consumed with GO Hydro to provide a combination of energy, caffeine, fluid and electrolytes.

Nutritional Information
Nutrition Stats
Typical ValuesPer 100mlPer Serving 60ml
Energy 627kj/148kcal 376kj/89kcal
Protein 0.0g 0.0g
Carbohydrate 37g 22g
of which sugars 1.3g 0.8g
Fat 0.0g0.0g
of which saturates 0.0g 0.0g
Salt 0.1g 0.04g


Water, Maltodextrin (from Maize) (33%), Elderberry Juice Powder, Natural Flavouring, Gelling Agents (Gellan Gum, Xanthan Gum), Acidity Regulators (Citric Acid, Sodium Citrate), Caffeine (75mg), Preservatives (Sodium Benzoate, Potassium Sorbate), Sweetener (Acesulfame K, Sucralose), Sodium Chloride, Antioxidant (Ascorbic Acid)


What is the recommended frequency of consumption?

We don't recommend that you consume more than 4 x SiS GO energy + 75mg gels per day.


When is the best time to consume the SiS GO Energy + caffeine Gel?

Have 1 gel 30 minutes before short, intense exercise to provide mental stimulation for the race ahead. Have 1?2 gels towards the end of long, endurance exercise to improve alertness and concentration.


What are the benefits of caffeine?

Caffeine has been shown to increase endurance performance by providing a mental boost, improving alertness and concentration


Are these gels isotonic?

The SiS GO energy + caffeine gel is not isotonic. The added caffeine increases the concentration of the gel.


Will these upset my stomach?

75mg of caffeine is the equivalent to one cup of coffee or one can of energy drink. However, individuals tolerate caffeine consumption differently to others, so make sure you try it out in training, before use in competition.


Will they fit in my cycle jersey pocket?

Yes! All SiS GO Gels are lightweight, compact and designed to fit in jersey pockets, cycle bags and waist packs. They are pressure tested, so don't worry about the packaging tearing or bursting during exercise.


Reviews (5 Reviews)
Showing 5 of 5 reviews

Great product for footballers,shoul be sold in 10’s or 12’s

Joe Dixon


Great product , a great start to exercise , fuel injection gives You the firing power to start exercise.☺

Craig --


Excellent product. Keeps you fueled up during your workout and very cheap.

Darren Axford


Perfect and good price 👍

Richard Smith


I bought these for use before going for a jog and a long bike ride at the weekend. They fuel me proper enabling me to run quicker and cycle faster. For a fiver they really are value for money.

Darren Axford