About GO Energy + Caffeine Gels
The GO Energy + Caffeine Gel 75mg builds on the established science of the GO Isotonic Energy gel, the world's first and only truly isotonic energy gel.
This product provides 22g of carbohydrate and 75mg of caffeine per gel (Citrus flavour). Ideal for high intensity races and long, tough days on the road. Caffeine has been repeatedly shown to improve performance by lowering your perception of effort by providing a boost just when you need it.
GO Energy + Caffeine is clean in the mouth and easy to digest. For when you want an energy boost, but want the benefits of caffeine too. Use before or during sport for added physical and mental focus when you want to get an edge.
Caffeine acts centrally on the brain to lower the perception of effort, which is particularly noticeable in longer events. In distance events over 90 minutes, mental tiredness as well as physical fatigue plays a large role in determining performance as the event progresses. Caffeine can help to maintain physical performance in this situation.
Depleting your carbohydrate stores during exercise is one of the major causes of fatigue. Delivering the additional carbohydrate provided in SiS Energy + Caffeine Gels during exercise can help improve performance, race times and delay the onset of fatigue.
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Suitable For: Vegans, Vegetarians, Lactose free, Gluten Free, Wheat Free, Nut Free, Soya Free
For nutritional information about the individual flavours please contact customer service. Example below is for Cola flavour.
|Typical Values||Per 100ml||Per Serving 60ml|
|of which sugars||1.2g||0.7g|
|of which saturates||0.0g||0.0g|
Water, Maltodextrin (from Maize) (33%), Natural Flavouring, Gelling Agents (Gellan Gum, Xanthan Gum), Acidity Regulators (Citric Acid, Sodium Citrate), Caffeine (75mg), Preservatives (Sodium Benzoate, Potassium Sorbate), Sweetener (Acesulfame K, Sucralose), Sodium Chloride, Antioxidant (Ascorbic Acid)
GO Energy + Caffeine Gel - Berry
GO Energy + Caffeine Gel - Cola
GO Energy + Caffeine Gel - Double Espresso
GO Energy + Caffeine Gel - Citrus
What is the recommended frequency of consumption?
We don't recommend that you consume more than 4 x GO energy + 75mg gels per day.
When is the best time to consume the GO Energy + caffeine Gel?
Have 1 gel 30 minutes before short, intense exercise to provide mental stimulation for the race ahead. Have 1?2 gels towards the end of long, endurance exercise to improve alertness and concentration.
What are the benefits of caffeine?
Caffeine has been shown to increase endurance performance by providing a mental boost, improving alertness and concentration
Are these gels isotonic?
The GO energy + caffeine gel is not isotonic. The added caffeine increases the concentration of the gel.
Will these upset my stomach?
75mg of caffeine is the equivalent to one cup of coffee or one can of energy drink. However, individuals tolerate caffeine consumption differently to others, so make sure you try it out in training, before use in competition.
Will they fit in my cycle jersey pocket?
Yes! All GO Gels are lightweight, compact and designed to fit in jersey pockets, cycle bags and waist packs. They are pressure tested, so don't worry about the packaging tearing or bursting during exercise.
This is my go-to energy gel when I need a real caffeine boost. In my experience SIS isotonic gels help with stomach problems on longer rides. I really like the taste toi!
The best gels I’ve used, with the perfect dosis of caffeine.
IGNACIO CHAPINAL DEL VALLE
Tastes different from last ones I had
Great taste,does the job ,great price in the sale.all good.
Well priced and good product excellent service would use seller again
Perfect for a mid ride boost
Boosts tired legs in the last quarter of a 100km ride. Tastes great.
Good product as usual but no label on each gel
Cheaper to buy in bulk, works out to a £1 each ! The gel taste great only draw back is be careful when you put the sachets in your mouth when riding the edges are sharp and if you do remove the sachet from your mouth you can cut the inside of your cheek as I discovered.
Excellent product for the 4 hour rides
Great texture taste and for me deliver that kick when fatigued
I keep buying these though i don't really like the flavour nor the consistency because they really make you feel good. Hydration is a key point and these Gels kick your hydration up, your energy and your motivation. I recommend them 100%
MARIA ATENCIA PEREZ
Great energy booster
Only started using them recently so as good as I expected but not ridden long enough (hard enough) to tell if they make a significant difference to me personally yet.
When out on course when I feel getting low in energy I take one and there are refreshing and nice tasting I know I will finish with spare energy
Really good product that helps me
SIS always offer some great deals and the product never lets me down
Kept me feeling good during long runs.
Gives you that extra boost
Nice taste and easy on the tummy whilst running. The caffeine gives a gentle kick.
Really nice tasting and give you a boost on long runs etc.
Good to the taste and work well on the run
Great taste. Efficient delivery.
Not a big hit of caffeine but enough for an early morning 10k
Great taste and works for me.
Best ones yet defo buy again
These are a good alternative in summer to the double espresso gel and they have an excellent citrus taste but the caffeine is a bit on the low side.
Great product and delivery super fast
55k trailrun with this.
Nice flavour, other caffeine gels can be too strong
Decent flavour, but if you don't like the taste of flat coke you might be put off these. Sickly sweet, but great washed down with a drink of water.
The easy rip seal is way ahead of peers. Iight tangy Pepsi taste is the perfect level to keep the Caffeine in a progressive release.
Good taste, good energy levels, brilliant
Decent flavour and easy on the digestion.
Even tastes vaguely like a cola! Decent caffeine hit and easy on the stomach.
Mr Matthew Fisher
Gives me a quick hit before gym session - more energy. And at 67 I need all the help I can get.!!Delivery time is good too.
Just the same but more expensive than the original version.
Great fuel for the long runs
Cola taste is my favorite
Gives al lot of energy
Was surprised at the flavour being as good as it was and how easily it went down. I think an attachment of the rip top opening to the package would be a good idea so it's not getting spat out on the road. Would also get a version of this with more caffeine as the amount in it could easily be increased to double the amount and I'd buy that.
Excellent product, fast delivery. These gels are good for near the end of a long bike ride.
I have been using these gels for about 5yrs and I swear by them
Favourite SIS gel
Love the taste👌🏻
Seem to have found my favourite
I use these for indoor training
Works like a proper cafeïne kick!
Perfect for cycling
Coffee on the go! Great taste and not sticky like the fruit ones
Would like electrolyte and caffeine gel
Ms Paula Fisher
Great product, gets me over the hills with eyes wide open.
A real boost when you have run out of go after 150 minutes cycling. Returns energy levels to start of ride levels
Great tasting gels if you like your coffee. mid race espresso. . yummy
Caffeine gel is a regular for me especially when I want that quick kick, I find it works fast not lasting as long as some other ISI Gels but for a quick fix fantastic.
Always get the heart racing 😁
Gives a boost when you need it.
nice package, but a bit big to carry while running. good for cycling in pack.