About Protein Bar
Protein Bars contain a blend of easily digestible proteins (20 grams per bar) in the form of whey, casein and soy protein. It is important to consume protein in close proximity to training sessions (i.e. before or after training) in order to maximize training adaptations.
Protein intake is often overlooked by endurance athletes. Protein Bars provide an appropriate quantity of high quality protein for before or immediately post exercise.
Adapting to the demands of endurance training is facilitated by increased muscle protein synthesis whereby new proteins are made in our muscles after each training session. The muscle becomes reconditioned so that it can better withstand the physical demands during the next training session.
For optimal protein synthesis to occur, it is crucial that we consume high quality protein given that protein contains amino acids that make new proteins. Protein Bars contain a blend of easily digestible, quality proteins that act as a trigger to stimulate protein synthesis.
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|Typical Values||Per 100g||Per Serving 55g|
|of which sugars||31g||17g|
|of which saturates||5.9g||3.2g|
Protein Blend 25% (Calcium Caseinate (Milk), Hydrolysed Wheat Gluten, Whey Protein (Milk), Soy Protein, Sodium Caseinate (Milk)), Glucose Syrup, Chocolate 18% (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soy Lecithin)), Invert Sugar Syrup, Gelatine Hydrolysate, Soy Crisps (Soy Protein, Tapioca Starch, Salt), Palm Fat, Reduced Fat Cocoa Powder, Sunflower Oil, Flavours, Emulsifier (Soy Lecithin), Salt
Chocolate & Peanut:
|Typical Values||Per 100g||Per Serving 55g|
|of which sugars||33g||18g|
|of which saturates||6.0g||3.3g|
Protein Blend (25%) (Calcium Caseinate (milk), Hydrolysed Wheat (gluten), Whey Protein (milk), Soy Protein, Milk Protein), Glucose Syrup, Milk Chocolate 18% (Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soy Lecithihn), Flavours), Invert Sugar Syrup, Gelatine Hydrolysate, Peanuts 3.7%, Soy Crisps (Soy Protein, Tapioca Starch, Salt), Palm Fat, Flavours, Emulsifier (Soy Lecithin), L-Carnitine Tartrate, Green Tea Extract, Salt
When should I eat these? Are they a meal replacement?
We always recommend that food should come first in your diet. However, Protein Bars are a convenient source of protein on the go to achieve the recommended 20-25g of protein every 3-4 hours.
Do these bars contain nuts?
Protein bars are made externally and yes, the chocolate and peanut bar contains nuts and the mint chocolate bar is produced in the same place so it cannot be guaranteed nut free.
Should I eat one of these or have REGO after exercising?
If you are training again sooner and/or hydration is a concern, we suggest having REGO Rapid Recovery post exercise. Solid foods like Protein Bars take longer to digest compared to liquids like REGO Rapid Recovery.
What is the recommended frequency of consumption?
Aim for 1-2 Protein Bars a day, consumed between meals, before and/or after a workout.
Will the chocolate melt in my jersey when cycling?
They have the potential to melt in warm conditions. In this situation, GO Energy bars may be a better choice as they are designed to be used during exercise.
What is the sugar content in these bars?
Protein Bars contain 17-18g of sugar per bar to aid taste.
Good has been really useful
Tasty bar and well priced per gram of protein
Very tasty ! Very light on the stomach !
My favourite protein bar - tasty, filling and satisfying
A tasty bar abd not bulky on the stomach in comparison with other similar protein products. My favoured bar.
Very tasty and enjoyable product I will be purchasing more in the future
Tasty bar thats just right.
I like these bars. Tasty and portable so can grab protein when on the move
Great taste, easy to digest and nice size after training.
I'm not really into nuts and chocolate but these are nice.
Very very "morish" so the box does not last long and hey, they help when I'm training hard
Mr. Joe Beer
Very tasty product that really does give me a boost after a long run. Highly recommended.
Tried one before buying the box and am now addicted to them
Great tasting bar.
Tasty post workout snack and great value for money.
A great protein bar with a fantastic mint taste.
Buonissimi e digeribilissimi
Buon prodotto per il prezzo si colloca tra i migliori anche come quantità
Ottimo l'accostamento menta e cioccolato!
Prodotto che i colloca al top. Di prezioso aiuto per attività di endurance
Ottime e golose
Gusto della menta non troppo forte e secondo me ben equilibrato con il cioccolato. Facile masticazione, saziante e di ottima digeribilità. Resa nella fase dell'allenamento buona.
OTTIMO PRODOTTO DA GUSTO ECCEZIONALE
Ottima qualità, sapore leggermente sbilanciato verso la menta
Ingredienti di prima qualità. Buonissimi
Carlo Andrea Vergani
Uno snack buono da tenere facilmente nella tasca dei pantaloncini
Le più buone mai mangiate!
Great protein bar!
Quite filling, mild peanut taste & very effective weight gain.
My protein bar of choice!
Brilliant bars, please get dark mint in stock (much nicer)
Prodotto dal sapore gradevole, un po' troppo duro per i miei gusti in condizioni normali. Immangiabile se stato al freddo.
Great Flavour best bars I’ve eaten
Mr Brian Fitzgerald
I think they are the best protein bars available, they don't make you feel bloated, don't stick to your teeth like other brands do and they taste great. It's a shame they only offer two flavours 'though.
Taste good and easy to eat, just what you need when working hard
Very palatable. The nicest protein bar on the market.
Ottimo spuntino spezza-fame
Buono saziante, energetico. Ottimo prodotto
Ottime e gustose
Does what it says on the tin and taste good
Ottime e molto buone
Love these either after a workout instead of a shake or as a snack which staves off the hunger for a long time
Great taste and great value. Always helps me get through my long cycle rides. Ingredients help maintain my energy levels.