GO Hydro - Single

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Product Overview

GO Hydro is designed to ensure you are effectively hydrated to produce your best performance. As an effervescent tablet that readily dissolves in plain water, it represents a highly practical approach (simply drop one tablet in your 500 ml water bottle) without the calories.

GO Hydro meets your sodium requirements at a specific concentration (30mmol/L) that is scientifically proven to produce superior hydration compared with water alone. Developed to keep the British Sailing team optimally hydrated at the 2008 Beijing Olympics. Simply drop a tablet into water for effective hydration, with virtually no calories, before and during sports.

Key Features

  • • Simply drop in water to provide a high electrolyte drink
  • • High in sodium to help promote hydration
  • • When hydration is required without the added calories
  • • Contents: 20 x 4.2g Tablets

Suggested Use
Benefits

During moderate to intense exercise, we can produce up to 2 litres of sweat per hour depending on the environmental conditions. Sweat contains vital electrolytes, including sodium. Sodium is the most important electrolyte as it helps to stimulate thirst, improve taste and promote absorption and retention.

If fluid and electrolyte losses are not replaced, dehydration occurs which is a major cause of fatigue. Once dehydrated, our body temperature rises; our heart rate increases; we deplete carbohydrate stores quicker and we perceive the exercise to be more intense. SiS GO Hydro can help prevent this, with the aim not to lose more than 2% of our body mass.

Additionally, SiS GO Hydro + Caffeine can help prevent this, with the aim not to lose more than 2% of our body mass.

The addition of caffeine has been shown to have many physiological benefits during exercise that can collectively improve performance. Caffeine can increase fat utilization, effectively sparing the use of our limited carbohydrate stores for later use during exercise.

Informed Sport Registered

Our complete product range is developed using a world-class approach to banned substance testing, providing assurance for athletes. For more information on Informed Sport & our unique world class approach, click here.

Suitable For: Vegans, Vegetarians, Lactose free, Gluten Free, Wheat Free, Nut Free, Soya Free

Directions For Use
  • Consume 500ml of SiS GO Hydro 3-4 hours prior to your event with a further 250-500ml in the hours before starting.
  • During exercise of a shorter length where carbohydrate intake is not necessary, consume 500 ml of SiS GO Hydro per hour.
  • Once prepared consume within 24 hours.
  • Do not consume more than 4 tablets per day.
  • Add 1 Hydro tablet to 500ml of water and let it dissolve.
Nutritional Information
Suitable For
vegan
gluten-free
wheat-free
dairy-free
nut-free
Nutrition Stats

For nutritonal information about the individual flavours, please customer services. Below are two examples flavours.

Berry:

Typical Values                                                                        Per 100g                                              Per Tablet 4.2g                                            
Energy 751kj/196kcal 32kj/7kcal
Fat <0.5g <0.5g
of which saturates <0.1g <0.1g
Carbohydrates 14g 0.6g
of which sugars 2.0g <0.5g
Fibre - -
Protein <0.5g <0.5g
Salt 20.7g 0.87g
Vitamin B1 Thiamine 4.8mg 0.2mg
Vitamin B2 Riboflavin 7.1mg 0.3mg
Vitamin B6 9.5mg 0.4mg

Ingredients:

Citric Acid, Electrolytes 37% (Sodium Bicarbonate, Sodium Chloride, Calcium Carbonate, Potassium Chloride, Tricalcium Phosphate, Magnesium Carbonate), Sorbitol, Inulin, Colour (Beetroot Red), Natural Flavouring, Elderberry Powder (2.3%), Starch, Sweetener (Sucralose), Vitamins (Pyridoxine Hydrochloride, Riboflavin, Thiamin)

Cola:

Typical Values                                                                       Per 100g                                                          Per Tablet 4.2g                                                        
Energy 703kj/165kcal 30kj/7kcal
Fat <0.5g <0.5g
of which saturates 0.3g <0.1g
Carbohydrates 15g 0.6g
of which sugars 1.0g <0.5g
Fibre - -
Protein <0.5g <0.5g
Salt 20.6g 0.87g
Caffeine 1786mg 75mg
Vitamin B1 Thiamine 4.8mg 0.2mg
Vitamin B2 Riboflavin 7.1mg 0.3mg
Vitamin B6 9.5mg 0.4mg

Ingredients:

Citric Acid, Electrolytes 37% (Sodium Bicarbonate, Sodium Chloride, Calcium Carbonate, Potassium Chloride, Tricalcium Phosphate, Magnesium Carbonate), Sorbitol, Inulin, Natural Flavouring, Starch, Caffeine (75mg), Colour (Caramel E150d), Maltodextrin, Sweetener (Sucralose), Vitamins (Pyridoxine Hydrochloride, Riboflavin, Thiamin Hydrochloride)

Flavours:

GO Hydro + Caffeine - Cola

GO Hydro - Berry

GO Hydro - Lemon

Immune

GO Hydro - Pineapple & Mango

FAQ's

What is the difference between SiS GO Hydro and the SiS GO Electrolyte products?

SiS GO Hydro contains a specific 300mg of electrolytes, which are lost through sweat. They are simply dissolved in water, with a minimal 0.8g carbohydrate and virtually no calories. Use SiS GO Hydro to hydrate before exercise and during sessions lasting under 90 minutes when energy is not needed. GO Electrolyte contains 36g of fast absorbing carbohydrate so is best for when energy is also required.

 

What is the difference between SiS GO Hydro + caffeine and the GO Electrolyte products?

SiS GO Hydro + Caffeine contains a specific 300mg of electrolytes, which are lost through sweat. Caffeine is added to provide extra mental stimulation. They are simply dissolved in water, with a minimal 0.8g carbohydrate and virtually no calories. Use SiS GO Hydro + caffeine to hydrate and provide a mental kick before exercise and during sessions lasting under 90 minutes when additional energy is not needed. GO Electrolyte products do not contain caffeine but do contain 36g of fast absorbing carbohydrate so are best for when energy is also required.

What are the benefits of caffeine?

Caffeine has been shown to increase endurance performance by providing a mental boost by improving alertness and concentration.

 

Does Caffeine have a side effect?

Everybody's sensitivity to caffeine can vary, so it should always be tried in training and in small doses initially. Caffeine has also been shown to increase urine volume, so keep hydrated.

 

Does this make a fizzy drink?

When your drop the hydro tab in the water, it will fizz until fully dissolved. After this you are left with a still electrolyte drink.

 

Can I mix this with GO Electrolyte or GO Energy to get all the benefits?

No, as this would provide too much sodium, beyond the optimum levels.

 

Do they taste salty?

No, they are flavoured in berry and lemon flavour.

 

Reviews (82 Reviews)
4.6
Showing 82 of 82 reviews

Add a little Zing to your ride :-)

Little Bully

17/10/2018

very handy to have on you to mix up additional bottles if needed

Kelly McPherson

23/09/2018

Perfettamente solubile ma per quanto riguarda l'integrazione si sali ho provato di meglio!

Andrea S.

12/06/2021

Ottimo e piacevole anche come gusto oltre l'aiuto nelle prestazioni

Vincenzo

12/06/2021

Not to keen on the taste

Shane Porteous

12/06/2021

Ottimo prodotto perché trasportabile al bisogno..

NICOLA RIZZI

11/06/2021

Ottimo sapore

customer

08/06/2021

The flavour is not so good as the other ones tried.

Miguel

07/06/2021

Exactly what I was looking for

Clive Edgar

02/06/2021

Good stuff, as expected and delivered very fast thank you

Rachel

28/05/2021

Great product

Paul Hosie

19/05/2021

The worse of the worse I actually felt sick after a sip of this avoid this if you don’t want to puke in the middle of a nice bike ride

Francisco Marquez

18/05/2021

Love these tablets!

Z Shaikh

14/05/2021

Does the job

Anthony and thanks for your order

13/05/2021

Great taste and felt the benefit after just a short while after post-exercise consumption.

JT

10/05/2021

Superb and effective

Michael Usher-Clark

05/05/2021

I simply love these although sometimes my favourite flavour is out of stock

Pawel

04/05/2021

Great tasting drink

Adrian Watts

02/05/2021

My son gets on really well with tablets and is very happy with product

Roy Camfield

29/04/2021

Perfect pre/during and post workout

Kaye

29/04/2021

Good flavour.

JCS

18/04/2021

Great tasting drinks and easy to carry tablets on a ride to add to water at a stop

Alan Scarfe

15/04/2021

Easy to use and tasty, without being overly sweet.

Andy

29/12/2020

Delish! Like Sweet squash

Billy Goat

28/12/2020

well worth trying and tastes a little different to what to expect but a good taste overall

Thomas Powell

24/12/2020

Love these hydro tablets. I’ve missed the strawberry and lime ones as they have been out of stock for too long, but worth the wait.

Darren Hutchins

05/12/2020

Helps me stay hydrated, though for some reason this one leaves my mouth a little drier than expected sometimes (others in the range don't do that), but it's a nice interesting flavour.

NP

02/12/2020

Not a favourite but ok to mix it up.

Martin

01/12/2020

Great flavour, and so far my favourite

Joanna Bojaryn

01/12/2020

Great taste...does exactly what it says on the tube 👍

Paul Dee

29/11/2020

Effective

customer

29/11/2020

ljhgjlhkjhlijlj

Stephen Elvin

28/11/2020

Always find SIS hydro tabs taste great

Colin Reed

23/11/2020

Great stuff

Rod

20/11/2020

Integra perfettamente i sali persi durante uno sforzo

Daniele Rocchi

27/08/2020

buon mix di gusti

Sabrina Bonfanti

05/08/2020

Perfetto per l’idratazione

Antonio Fongaro

04/08/2020

Gusto gradevole, si scioglie velocemente, pratico e sicuro.

Maurizio Da Prato

03/08/2020

Prodotto efficace

ANDREA FASSONE

03/08/2020

Eccellente!!!

Guido Brandolini

31/07/2020

Praticamente uniche nel loro genere

Giorgio Spellat

30/07/2020

Sapore gradevole e non caricato eccessivamente

alessandra conforti

29/07/2020

Really nice flavour. I hate plain water in my drink bottles. Can't do it. Stop at a shop/cafe and buy a bottle of water and add one of these and the ride is good to continue

Customer Bob.F

02/06/2021

Nice taste and very efficient.

Hubert

26/05/2021

Great product

Barry Lambert

21/05/2021

Love the taste

Georgina Jones

16/05/2021

Liked the taste

Samantha Lord

08/05/2021

Great taste

Jez Joseph

14/04/2021

great flavour

Jason Gould

12/03/2021

Great tasting flavour. Even diluted in large bottle, still tastes good.

Lewis Down

17/02/2021

I've used SIS products for a number of years and always found them to be great!!

Dave Monk

05/02/2021

Tasty and gets my hydration off to a good daily start

George Hebditch

04/01/2021

I don’t have the product so how can I comment?

Gavin Hunt

04/01/2021

Great taste..

Senthil Kumar

29/12/2020

Great taste

Paul Robinson

11/12/2020

Great for on the move. Not a strong over powering flavour.

Robert A

10/12/2020

Good take and helps hydration

Fionn O'Reilly

08/12/2020

Buono e pratico

stefano lucianer

04/12/2020

Buono utile

Bertilla Barbieri

28/11/2020

I use these on most bike rides; this is my favourite flavour

Derek

26/11/2020

Great flavour!

Miguel

07/06/2021

Great product and good price

Simon

05/06/2021

Was sent these for free. They need more punch in the flavour.

Malcolm Elders

04/06/2021

Work well

Adrian Hill

03/06/2021

Tasty, and very refreshing after a workout

Steve Nicoll

03/06/2021

This is the star product, it helps me even with gastroenteritis

IGNACIO CHAPINAL DEL VALLE

02/06/2021

Easy to use and add a refreshing taste to water

Tracy Critchlow

31/05/2021

Great product great service

Mr Benstead

31/05/2021

All good easy to use.

PHILIP

31/05/2021

Great product.

Robert Mackenzie

30/05/2021

These keep you really hydrated and are not sticky like others I have had

Keith Tanner

30/05/2021

Does what it’s supposed to

Sarah Evelyn Richardson

29/05/2021

Gives a good kick, flavour is a little less palatable than the others but still good.

DaveC

28/05/2021

Looks good

Colin Kinnear

28/05/2021

Good product

John White

27/05/2021

Easy to make and tasty too

Miss Bowry

27/05/2021

Certified

Clinton Shodiya

23/05/2021

Taste is good, and dissolves well. Easy to use.

customer

22/05/2021

Refreshing taste

Val

17/05/2021