Helps maintain focus and concentration
150mg caffeine
Informed Sport accredited
SiS GO Caffeine Shot - Cola
GO Caffeine Shot Cola - Single
Perfect for:
Dairy Free
Energy
Gluten Free
Nut Free
Vegan
Wheat Free
£2.25
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Key Benefits
Key Benefits
Helps maintain focus and concentration
150mg caffeine
Informed Sport accredited
Product Overview
Why Choose?
- Advanced formulation delivering caffeine, citruline malate, magnesium and vitamins B6, B9 and B12
- 8 calories per serving
- Perfect for use before or during exercise
About GO Caffeine Shot
Cola flavoured caffeinated shot with 150mg caffeine to provide a mental and physical boost and added Vitamin B to support a reduction in tiredness and fatigue. Developed by working closely with top-level athletes and teams, the SiS Caffeine Shot meets the needs of cyclists, runners, triathletes and players of team sports, such as football. Formulated by SiS's scientists, the Caffeine Shot's comprehensive formulation uses only the best ingredients. It's ultra-convenient format makes it easy to take before going to the gym, at races, or during half time.
The SiS Caffeine Shot is the ideal choice for professional and recreational athletes alike, especially when added focus is needed for training or competition. Like all SiS products, the Caffeine Shot is backed by industry leading quality control processes, so you know it contains exactly what's stated on the label.
Suggested Use
Benefits
SiS's advanced Caffeine Shot provides just the right amount of caffeine - enough to improve endurance and alertness, but without giving you the unpleasant, jittery sensation that some products do. The 150mg caffeine is sufficient to improve specific aspects of mental and physical performance while Citrulline Malate is increasingly requested by top-level athletes.
Magnesium is included to help maintain normal muscle and nerve function and the addition of vitamins B6, B9 and B12 help reduce tiredness and fatigue. This is exactly what's needed for concentration and focus, which is particularly important when you are pushing to the limit.
SiS's advanced Caffeine shot will help you get the most from every training session and perform at your best in competition. It can take 30-60 minutes after consumption for caffeine levels to peak in the blood, so if you are doing a short duration event (less than 60 minutes) you should take it before you start.
SiS GO Caffeine shot is ideal to help you prepare for a workout or tough match. If you are doing a much longer event, such as a marathon, 100 mile sportive, or half-ironman triathlon or longer, use SiS GO Caffeine shot in the last two hours when your fatigue level is likely to catch up with you.
Informed Sport Registered
Every batch of SiS GO Caffeine Shot is tested and approved by the Informed Sport programme. For more information on Informed Sport & our unique world class approach, click here.
Directions For Use
- Consume 1 shot 30 minutes before exercise for high intensity, short duration events to ensure the body starts with elevated caffeine leveIs
- In longer duration events consume no more than 2 shots per day.
- Ensure you keep hydrated. This product is not intended for children, under 16's or pregnant women.
Where hydration is important, SiS GO Caffeine Shot can also be consumed with SiS GO Hydro or GO Electrolyte to ensure a combination of energy, caffeine and fluid delivery during exercise.
Nutritional Information
Nutrition Stats
| Typical Values | per 100ml | per serving 60ml | %NRV* |
|---|---|---|---|
| Energy | 63kj/15kcal | 38kj/9kcal | - |
| Fat | 0.01g | Trace | - |
| of which saturates | 0.0g | 0.0g | - |
| Carbohydrate | Trace | Trace | - |
| of which sugars | Trace | Trace | - |
| Protein | 3.37g | 2.02g | - |
| Salt | Trace | Trace | - |
| Vitamin B12 | 1.4mcg | 0.83mcg | 20% |
| Vitamin B2 | 0.77mg | 0.46mg | 20% |
| Vitamin B9 | 111mcg | 66.7mcg | 20% |
| Magnesium | 393mg | 236mg | 63% |
| Caffeine | 250mg | 150mg | - |
| L-Citrulline DL Malate | 3333mg | 2000mg | - |
*NRV = Nutrient Reference Value.
Ingredients:
Water, L-Citrulline DL Malate 2:1 (3.42%), Tri Magnesium Citrate, Acidity Regulators (Citric Acid, Malic Acid), Caffeine (0.25%), Preservatives (Potassium Sorbate, Sodium Benzoate), Stabiliser (Xanthan Gum), Flavouring, Sweeteners (Acesulfame K, Sucralose, Steviol Glycosides), Ribolflavin (Vitamin B2), yanocobalamin (Vitamin B12), Folic Acid (Vitamin B9).
FAQ's
Q. Can I use the SiS GO Caffeine Shot to help my weight training sessions?
A. Yes - To get maximum benefits take a shot between 30 minutes before starting your gym session. Scientific research indicates the Caffeine Shot will still be effective when taken between 10 to 60 minutes before you work out. The benefits of the Caffeine Shot will last throughout a gym workout.
Q. How quickly does the caffeine shot work ?
A. Research shows the caffeine used in SiS products is very fast acting, it will take approximatley 30-60 minutes before it has a desired effect.
Q. What kind of benefits can I expect?
A. After taking the Caffeine Shot you'll soon feel improved concentration and alertness. You'll be ready to tackle hard sessions and perform at your best, no matter what time of day you're training.
Q. Is the Caffeine Shot useful for endurance events like sportives?
A. Yes - The SiS GO Caffeine Shot is perfect for endurance events. Taking one shot 30 to 60 minutes before the start will get you focused and the benefits will last for several hours. Because sportives can take 5 to 6 hours to complete, the SiS GO Caffeine Shot can also be taken during the race to help get you through the most difficult parts, like big climbs. For endurance events it is also essential to also have an effective fuelling strategy. This means consuming a minimum of 60g of carbohydrate per hour. SiS GO Energy Gels, GO Bars and GO drinks are ideal as they are very easy on the stomach.
Q. Can I add the shot to GO Energy or GO Electrolyte drinks?
A. Yes - the SiS GO Caffeine Shot can be added to GO Energy or GO Electrolyte drinks so that you get the benefits of both products.
Q. How many shots can I take each day?
A. The SiS GO Caffeine Shot contains high strength ingredients, so you should take a maximum of 2 Caffeine Shots per day. They are so effective there really is no need to take more! For shorter workouts you only need one shot 30 minutes before exercise, as the effects last for several hours. For endurance events, it can be beneficial to have a second caffeine shot during the event.
Q. Why is Magnesium included?
A. The SiS GO Caffeine Shot includes Magnesium as this contributes to normal functioning of muscles and nerves, so is essential for attaining top performance. Scientific research shows magnesium is lost in sweat and that many athletes struggle to maintain optimal body magnesium stores during training.
Q. Is it legal for drug tested athletes to take caffeine?
A. Yes. Caffeine is permitted in all sports and is not on the WADA banned list.
Q. When should I use the SiS GO Caffeine shot?
A. Take the SiS GO Caffeine shot 30-60 minutes before high intensity exercise or at half time during team sports. Alternatively, take in the last hour before finishing prolonged endurance exercise.
Q. What is Citrulline Malate and how can it benefit me?
A. Citrulline is an amino acid which delays the onset of fatigue during intense exercise. For example Suzuki and co-workers gave 2.4g of L-citrulline (equivalent to 4.3g of Citrulline Malate) to cyclists and found that during a time trial speed and power were significantly increased. In addition, feelings of muscle fatigue and concentration were improved after exercise.
Showing 20 of 20 reviews
Very impressed used it on a hard ride worked very well,will be ordering lots more
Robert Worrall
27/09/2020
I like it but citrusy, cola is just a hint.
Kultrarunner
26/08/2020
There are lots of caffeine gels about but this caffeine shot is a liquid which I prefer
Amanda
11/07/2020
Great booster for running
toni
31/10/2018
Only had the one so far, certainly gives you a quick shot of energy, nice taste too
terry
17/10/2018
Tastes good and does the job.
Miquel Tomas
17/10/2018
Felt the boost 20 minutes later...perfect
BJF 1979
16/10/2018
New product and tastes nice
MQ
14/10/2018
Gives a nice little kick when needed and tastes great
SAMANTHA EDWARDSON
11/10/2018
Horrible and won’t buy at any time
Wayne Burridge
11/10/2018
Easy to drink. No awful aftertaste
Michael Meaney
09/10/2018
Good product, easy to use, good taste
David
08/10/2018
Hard to prove but seems to do the job.
Terry Harvey
06/10/2018
Freebie in my order. Does it work? Hard to say!
Brian Muir
05/10/2018
First time using it definitely give u a boost
Michael Steenson
04/10/2018
Great for last meal snack if hungry before bed. Helps digestion at night, making you feel even better in the morning. Great product.
Guest
23/09/2018
Didn’t notice I took it. Need a lot more caffeine for a boost- poorly researched
taffy
19/09/2018
Pure Energy gives a real kick
Kamil Dabrowski
19/09/2018
Yuck. Horrible. Don't do it.
GymBunny23
19/09/2018
Have only used this once, but it was a great shot in the arm at Chalet Reynard for climbing Mont Ventoux!
Russ Bowden
11/09/2018
