GO Hydro - Single

From £7.00

2 for 1 *add 2 to your basket* applies to the following flavours:
- Pink Grapefruit
- Strawberry & Lime
- Immune Orange

FREE UK Delivery over £40 Deliveries and Returns
Product Overview

GO Hydro is designed to ensure you are effectively hydrated to produce your best performance. As an effervescent tablet that readily dissolves in plain water, it represents a highly practical approach (simply drop one tablet in your 500 ml water bottle) without the calories.

GO Hydro meets your sodium requirements at a specific concentration (30mmol/L) that is scientifically proven to produce superior hydration compared with water alone. Developed to keep the British Sailing team optimally hydrated at the 2008 Beijing Olympics. Simply drop a tablet into water for effective hydration, with virtually no calories, before and during sports.

Key Features

  • • Simply drop in water to provide a high electrolyte drink
  • • High in sodium to help promote hydration
  • • When hydration is required without the added calories
  • • Contents: 20 x 4.2g Tablets

Suggested Use
Benefits

During moderate to intense exercise, we can produce up to 2 litres of sweat per hour depending on the environmental conditions. Sweat contains vital electrolytes, including sodium. Sodium is the most important electrolyte as it helps to stimulate thirst, improve taste and promote absorption and retention.

If fluid and electrolyte losses are not replaced, dehydration occurs which is a major cause of fatigue. Once dehydrated, our body temperature rises; our heart rate increases; we deplete carbohydrate stores quicker and we perceive the exercise to be more intense. SiS GO Hydro can help prevent this, with the aim not to lose more than 2% of our body mass.

Additionally, SiS GO Hydro + Caffeine can help prevent this, with the aim not to lose more than 2% of our body mass.

The addition of caffeine has been shown to have many physiological benefits during exercise that can collectively improve performance. Caffeine can increase fat utilization, effectively sparing the use of our limited carbohydrate stores for later use during exercise.

Informed Sport Registered

Our complete product range is developed using a world-class approach to banned substance testing, providing assurance for athletes. For more information on Informed Sport & our unique world class approach, click here.

Suitable For: Vegans, Vegetarians, Lactose free, Gluten Free, Wheat Free, Nut Free, Soya Free

Directions For Use
  • Consume 500ml of SiS GO Hydro 3-4 hours prior to your event with a further 250-500ml in the hours before starting.
  • During exercise of a shorter length where carbohydrate intake is not necessary, consume 500 ml of SiS GO Hydro per hour.
  • Once prepared consume within 24 hours.
  • Do not consume more than 4 tablets per day.
  • Add 1 Hydro tablet to 500ml of water and let it dissolve.
Nutritional Information
Suitable For
vegan
gluten-free
wheat-free
dairy-free
nut-free
Nutrition Stats

For nutritonal information about the individual flavours, please customer services. Below are two examples flavours.

Berry:

Typical Values                                                                        Per 100g                                              Per Tablet 4.2g                                            
Energy 751kj/196kcal 32kj/7kcal
Fat <0.5g <0.5g
of which saturates <0.1g <0.1g
Carbohydrates 14g 0.6g
of which sugars 2.0g <0.5g
Fibre - -
Protein <0.5g <0.5g
Salt 20.7g 0.87g
Vitamin B1 Thiamine 4.8mg 0.2mg
Vitamin B2 Riboflavin 7.1mg 0.3mg
Vitamin B6 9.5mg 0.4mg

Ingredients:

Citric Acid, Electrolytes 37% (Sodium Bicarbonate, Sodium Chloride, Calcium Carbonate, Potassium Chloride, Tricalcium Phosphate, Magnesium Carbonate), Sorbitol, Inulin, Colour (Beetroot Red), Natural Flavouring, Elderberry Powder (2.3%), Starch, Sweetener (Sucralose), Vitamins (Pyridoxine Hydrochloride, Riboflavin, Thiamin)

Cola:

Typical Values                                                                       Per 100g                                                          Per Tablet 4.2g                                                        
Energy 703kj/165kcal 30kj/7kcal
Fat <0.5g <0.5g
of which saturates 0.3g <0.1g
Carbohydrates 15g 0.6g
of which sugars 1.0g <0.5g
Fibre - -
Protein <0.5g <0.5g
Salt 20.6g 0.87g
Caffeine 1786mg 75mg
Vitamin B1 Thiamine 4.8mg 0.2mg
Vitamin B2 Riboflavin 7.1mg 0.3mg
Vitamin B6 9.5mg 0.4mg

Ingredients:

Citric Acid, Electrolytes 37% (Sodium Bicarbonate, Sodium Chloride, Calcium Carbonate, Potassium Chloride, Tricalcium Phosphate, Magnesium Carbonate), Sorbitol, Inulin, Natural Flavouring, Starch, Caffeine (75mg), Colour (Caramel E150d), Maltodextrin, Sweetener (Sucralose), Vitamins (Pyridoxine Hydrochloride, Riboflavin, Thiamin Hydrochloride)

Flavours:

GO Hydro + Caffeine - Cola

GO Hydro - Berry

GO Hydro - Lemon

Immune

GO Hydro - Pineapple & Mango

FAQs

What is the difference between SiS GO Hydro and the SiS GO Electrolyte products?

SiS GO Hydro contains a specific 300mg of electrolytes, which are lost through sweat. They are simply dissolved in water, with a minimal 0.8g carbohydrate and virtually no calories. Use SiS GO Hydro to hydrate before exercise and during sessions lasting under 90 minutes when energy is not needed. GO Electrolyte contains 36g of fast absorbing carbohydrate so is best for when energy is also required.

 

What is the difference between SiS GO Hydro + caffeine and the GO Electrolyte products?

SiS GO Hydro + Caffeine contains a specific 300mg of electrolytes, which are lost through sweat. Caffeine is added to provide extra mental stimulation. They are simply dissolved in water, with a minimal 0.8g carbohydrate and virtually no calories. Use SiS GO Hydro + caffeine to hydrate and provide a mental kick before exercise and during sessions lasting under 90 minutes when additional energy is not needed. GO Electrolyte products do not contain caffeine but do contain 36g of fast absorbing carbohydrate so are best for when energy is also required.

What are the benefits of caffeine?

Caffeine has been shown to increase endurance performance by providing a mental boost by improving alertness and concentration.

 

Does Caffeine have a side effect?

Everybody's sensitivity to caffeine can vary, so it should always be tried in training and in small doses initially. Caffeine has also been shown to increase urine volume, so keep hydrated.

 

Does this make a fizzy drink?

When your drop the hydro tab in the water, it will fizz until fully dissolved. After this you are left with a still electrolyte drink.

 

Can I mix this with GO Electrolyte or GO Energy to get all the benefits?

No, as this would provide too much sodium, beyond the optimum levels.

 

Do they taste salty?

No, they are flavoured in berry and lemon flavour.

 

Reviews (42 Reviews)
4.3
Showing 42 of 42 reviews

Add a little Zing to your ride :-)

Little Bully

17/10/2018

very handy to have on you to mix up additional bottles if needed

Kelly McPherson

23/09/2018

Tastes good and does the job.

A Cunningham

07/09/2021

I still haven't received them???

David Eversham

22/08/2021

great product

Khaled Zaki

17/08/2021

Igual que otros sabores, funcionan bien

Antonio E. Saez Roca

16/08/2021

I shouldn’t be telling you, as this is my favourite after being a long term user.😏 My previous favourite seems to have been stopped. 😞

Nick Grecian

14/08/2021

Indispensable en salidas largas en verano.

Miguel

09/08/2021

Ottimo li utilizzo quotidianamente nella borraccia, ho acquistato il gusto pompelmo rosa e devo dire che è molto buono e delicato

Stefania

09/08/2021

Excellent product

MR J ORDEN

06/08/2021

Very fast delivery and an excellent product

MR J ORDEN

06/08/2021

Ottimo come tutti gli altri gusti

Cris

05/08/2021

Never received it

Erik Broekhuizen

03/08/2021

Nice as a freebie, may purchase again

Phil Wiggins

31/07/2021

transforms mundane water into more enjoyable and tasty thirst quencher and does make you fell rehydrated

lesley Paterson

30/07/2021

Dissolve quickly, taste better than some other flavours I have; and certainly seem to give me more energy after many cycling miles; I also use these to compliment the gel packs. I'd buy them again.

Richard

29/07/2021

Anche i gusti più "estremi" nn sono mai nauseanti...TOP

Marco Driussi

29/07/2021

Ordered on 28 June, money was drawned from my account on 29 June. Today the 26 of July I still haven’t received my Hydro. I am not happy at all.

Niels Jørgen Hedegaard

26/07/2021

Excellent value for money

Simon Hunt

26/07/2021

Great product that are easy to take and have really helped with cramps.

Dominic

25/07/2021

Il prodotto non corrisponde a quello indicato sul sito web italiano Ho chiesto al supporto ma invano

Blackbird

25/07/2021

Great flavour & easy to use product

Mr.Smith

24/07/2021

Great value and fast delivery

Chris P

15/09/2021

A great product, used on my 20 mile run today and it really helped! Tastes good too!

Nicola Hayes

05/09/2021

Very tasty and kind on the stomach

Mark

04/09/2021

Essenziale dopo allenamenti con clima caldo

Marco Luchetta

28/08/2021

Great product, and the taste is great, better than the others.

Neil Broadhurst

23/08/2021

Gusto frutta frizzante… non il massimo

Luca Dalla Pasqua

16/08/2021

Easy to use tablets that make a refreshing drink

Charles

16/08/2021

Does the job

Andy H-R

16/08/2021

Perfetto! Ok!

Luca Ferrari

14/08/2021

Ottimo ad ogni uscita ,pratico e veloce ..

customer

13/08/2021

Non mi piace granché! E poi è effervescente, scomodo da aggiungere all’acqua della borraccia e inoltre con la pressione a tappo chiuso tende a fuoriuscire come anche con la bici in movimento.

Giuseppe Floriani

10/08/2021

Indispensabile.

Valter Cuncu

08/08/2021

Ottimo prodotto e comodo formato.

Marc Non

08/08/2021

Gusti buonissimi

Matteo Guidotti

07/08/2021

Buon prodotto anche se si potrebbe migliorare il gusto

marco cattaneo

07/08/2021

Nn provato

Oscar Panin

07/08/2021

Ottimo prodotto quando fa’parecchio caldo

Guatta

07/08/2021

Prodotto efficace per tutte le uscite.

customer

07/08/2021

Ottimo gusto molto digeribili

Fulvio

07/08/2021

Ottimo per la re idratazione

customer

07/08/2021