Beta Alanine - 90 Tablets

Perfect for:
Dairy Free
Energy
Gluten Free
Nut Free
Vegetarian
Wheat Free
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Product Overview

Why Choose?

  • Formulated to help decrease the onset of fatigue during high intensity exercise lasting 1-4 minutes
  • 0 calories
  • To be consumed 30 minutes pre-workout

 

About Beta Alanine 90 Tablets

The product contains 100% pure Beta Alanine and is recommended for use during short bouts of high intensity exercise.

Each serving contains 1.6g of Beta Alanine.

Benefits of Beta Alanine   

Beta Alanine is a naturally occurring, non-essential beta amino acid. Beta Alanine combines with muscle L-histidine, helping to increase muscle carnosine stores. Often, Beta Alanine is the limiting factor of low muscle carnosine stores.

Beta Alanine is a commonly used supplement among explosive sports and some endurance events. A daily intake of 3.2g Beta Alanine is recommended for high intensity exercise lasting 1-4 minutes

Beta Alanine is tested under the Informed Sport Certification program. This approach involves testing every single batch of our finished product which leaves the Company’s factory, screened against the 2017 World Anti-Doping Agency (WADA) list. Banned substances including steroids are tested to the level of 10 Nanograms per gram, and stimulants to 100 Nanograms per gram. Batches (sampled at the beginning, during and end of each product batch) receive the recognised and respected Informed Sport* certificate and Science in Sport provides the documentation to athletes on request.

Nutritional Information
Suitable For
vegetarian
gluten-free
wheat-free
dairy-free
nut-free
Nutrition Stats
Typical ValuesPer Serving (2 tablets)
Beta Alanine1.6g

Ingredients:

Beta Alanine, Bulking Agents (Dicalcium Phosphate, Microcrystalline Cellulose), Time Release Agent (Mantrocel K4M), Glazing Agents (HydroxyPropylMethylCellulose, Glycerin, Carnauba Wax), Anti-Caking Agents (Stearic Acid, Magnesium Stearate, Silicon Dioxide)

FAQs

What is Beta Alanine?

Beta Alanine is a naturally occurring non-essential beta amino acid

How does Beta Alanine work?

Carnosine is synthesized in skeletal muscle from L-histidine and Beta Alanine- amino acids. Elevated muscle carnosine levels have been associated with increased tolerance to muscular fatigue during exercise.


What does Beta Alanine do?

Supplementation with beta alanine has been shown to increase muscle carnosine content and therefore total muscle buffering capacity, with the potential to improve physical performance during high-intensity exercise. Studies on beta alanine supplementation and exercise performance have demonstrated improvements in performance during multiple bouts of high-intensity exercise and in single bouts of exercise lasting more than 60 seconds.


Does it have any side-effects?

Beta Alanine may cause a small tingling effect in the skin, which usually wears off after a few minutes


Do I need to take it every day?

Aim to consume 3.2g of Beta Alanine per day, 2 tablets, twice per day.


I’m an endurance athlete, will Beta Alanine help me?

Beta Alanine supplementation has been shown to enhance time trial performance which may reflect in certain aspects of endurance performance. Power based athletes may also benefit from Beta Alanine supplementation

Reviews (6 Reviews)
4.5
Showing 6 of 6 reviews

Good and easy to use.

Calvin

06/10/2021

Easy to swallow.

Calvin

24/07/2021

Does the business

paul davies

30/05/2021

Easy to take the tablets and 2 tablets twice a day as recommended seems like the perfect dosage. I tried taking three before a race but the side effects (tingling) were more noticeable. 5 minute power is good and this is probably making a marginal improvement

Ian

31/01/2021

just like any other Beta Alanine out there really... annoyingly these come in blister packs of 15 given im taking two tablets a day i end up having to get the pack out the cupboard more often than say 16 tabs in a pack... just something to think about SIS

Ed Douglass

02/07/2020

Clearly very difficult to analyse and then prove if this product has the benefits it claims but I trust the science and my road cycling numbers suggest they are certainly not doing me any harm ! Well packaged and good value .

Will Quinn

03/12/2019