GO Hydro - Single

From £7.00

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Product Overview

GO Hydro is designed to ensure you are effectively hydrated to produce your best performance. As an effervescent tablet that readily dissolves in plain water, it represents a highly practical approach (simply drop one tablet in your 500 ml water bottle) without the calories.

GO Hydro meets your sodium requirements at a specific concentration (30mmol/L) that is scientifically proven to produce superior hydration compared with water alone. Developed to keep the British Sailing team optimally hydrated at the 2008 Beijing Olympics. Simply drop a tablet into water for effective hydration, with virtually no calories, before and during sports.

Key Features

  • • Simply drop in water to provide a high electrolyte drink
  • • High in sodium to help promote hydration
  • • When hydration is required without the added calories
  • • Contents: 20 x 4.2g Tablets

Suggested Use
Benefits

During moderate to intense exercise, we can produce up to 2 litres of sweat per hour depending on the environmental conditions. Sweat contains vital electrolytes, including sodium. Sodium is the most important electrolyte as it helps to stimulate thirst, improve taste and promote absorption and retention.

If fluid and electrolyte losses are not replaced, dehydration occurs which is a major cause of fatigue. Once dehydrated, our body temperature rises; our heart rate increases; we deplete carbohydrate stores quicker and we perceive the exercise to be more intense. SiS GO Hydro can help prevent this, with the aim not to lose more than 2% of our body mass.

Additionally, SiS GO Hydro + Caffeine can help prevent this, with the aim not to lose more than 2% of our body mass.

The addition of caffeine has been shown to have many physiological benefits during exercise that can collectively improve performance. Caffeine can increase fat utilization, effectively sparing the use of our limited carbohydrate stores for later use during exercise.

Informed Sport Registered

Our complete product range is developed using a world-class approach to banned substance testing, providing assurance for athletes. For more information on Informed Sport & our unique world class approach, click here.

Suitable For: Vegans, Vegetarians, Lactose free, Gluten Free, Wheat Free, Nut Free, Soya Free

Directions For Use
  • Consume 500ml of SiS GO Hydro 3-4 hours prior to your event with a further 250-500ml in the hours before starting.
  • During exercise of a shorter length where carbohydrate intake is not necessary, consume 500 ml of SiS GO Hydro per hour.
  • Once prepared consume within 24 hours.
  • Do not consume more than 4 tablets per day.
  • Add 1 Hydro tablet to 500ml of water and let it dissolve.
Nutritional Information
Suitable For
vegan
gluten-free
wheat-free
dairy-free
nut-free
Nutrition Stats

For nutritonal information about the individual flavours, please customer services. Below are two examples flavours.

Berry:

Typical Values                                                                        Per 100g                                              Per Tablet 4.2g                                            
Energy 751kj/196kcal 32kj/7kcal
Fat <0.5g <0.5g
of which saturates <0.1g <0.1g
Carbohydrates 14g 0.6g
of which sugars 2.0g <0.5g
Fibre - -
Protein <0.5g <0.5g
Salt 20.7g 0.87g
Vitamin B1 Thiamine 4.8mg 0.2mg
Vitamin B2 Riboflavin 7.1mg 0.3mg
Vitamin B6 9.5mg 0.4mg

Ingredients:

Citric Acid, Electrolytes 37% (Sodium Bicarbonate, Sodium Chloride, Calcium Carbonate, Potassium Chloride, Tricalcium Phosphate, Magnesium Carbonate), Sorbitol, Inulin, Colour (Beetroot Red), Natural Flavouring, Elderberry Powder (2.3%), Starch, Sweetener (Sucralose), Vitamins (Pyridoxine Hydrochloride, Riboflavin, Thiamin)

Cola:

Typical Values                                                                       Per 100g                                                          Per Tablet 4.2g                                                        
Energy 703kj/165kcal 30kj/7kcal
Fat <0.5g <0.5g
of which saturates 0.3g <0.1g
Carbohydrates 15g 0.6g
of which sugars 1.0g <0.5g
Fibre - -
Protein <0.5g <0.5g
Salt 20.6g 0.87g
Caffeine 1786mg 75mg
Vitamin B1 Thiamine 4.8mg 0.2mg
Vitamin B2 Riboflavin 7.1mg 0.3mg
Vitamin B6 9.5mg 0.4mg

Ingredients:

Citric Acid, Electrolytes 37% (Sodium Bicarbonate, Sodium Chloride, Calcium Carbonate, Potassium Chloride, Tricalcium Phosphate, Magnesium Carbonate), Sorbitol, Inulin, Natural Flavouring, Starch, Caffeine (75mg), Colour (Caramel E150d), Maltodextrin, Sweetener (Sucralose), Vitamins (Pyridoxine Hydrochloride, Riboflavin, Thiamin Hydrochloride)

Flavours:

GO Hydro + Caffeine - Cola

GO Hydro - Berry

GO Hydro - Lemon

Immune

GO Hydro - Pineapple & Mango

FAQs

What is the difference between SiS GO Hydro and the SiS GO Electrolyte products?

SiS GO Hydro contains a specific 300mg of electrolytes, which are lost through sweat. They are simply dissolved in water, with a minimal 0.8g carbohydrate and virtually no calories. Use SiS GO Hydro to hydrate before exercise and during sessions lasting under 90 minutes when energy is not needed. GO Electrolyte contains 36g of fast absorbing carbohydrate so is best for when energy is also required.

 

What is the difference between SiS GO Hydro + caffeine and the GO Electrolyte products?

SiS GO Hydro + Caffeine contains a specific 300mg of electrolytes, which are lost through sweat. Caffeine is added to provide extra mental stimulation. They are simply dissolved in water, with a minimal 0.8g carbohydrate and virtually no calories. Use SiS GO Hydro + caffeine to hydrate and provide a mental kick before exercise and during sessions lasting under 90 minutes when additional energy is not needed. GO Electrolyte products do not contain caffeine but do contain 36g of fast absorbing carbohydrate so are best for when energy is also required.

What are the benefits of caffeine?

Caffeine has been shown to increase endurance performance by providing a mental boost by improving alertness and concentration.

 

Does Caffeine have a side effect?

Everybody's sensitivity to caffeine can vary, so it should always be tried in training and in small doses initially. Caffeine has also been shown to increase urine volume, so keep hydrated.

 

Does this make a fizzy drink?

When your drop the hydro tab in the water, it will fizz until fully dissolved. After this you are left with a still electrolyte drink.

 

Can I mix this with GO Electrolyte or GO Energy to get all the benefits?

No, as this would provide too much sodium, beyond the optimum levels.

 

Do they taste salty?

No, they are flavoured in berry and lemon flavour.

 

Reviews (116 Reviews)
4.7
Showing 116 of 116 reviews

Add a little Zing to your ride :-)

Little Bully

17/10/2018

very handy to have on you to mix up additional bottles if needed

Kelly McPherson

23/09/2018

Fab thank you.

Deborah Reekie

28/11/2021

Works well when cycling

Roseanne

25/11/2021

Ricomprerei sicuramente

Luca

12/11/2021

ottimi ingredienti

Sara

01/11/2021

Excellent taste and effective .

Martin Clark

31/10/2021

You didn't honour your advertised two for one offer.

customer

31/10/2021

Not ky favourite flavour but my son likes it.

Nick Maingay

29/10/2021

Energia e buon gusto

Antonia Bredeon

28/10/2021

Great !! I use always during my training

Martina Borghi

28/10/2021

Great to have different flavours to use

Tex Palmer

26/10/2021

Was provided free of charge with my order. The taste is realistic but not for me.

Chris R

26/10/2021

anche con questo prodotto mi sono trovato bene

maurizio rezzan

22/10/2021

Best flavour yet

Alistair Waite

21/10/2021

Use them all the time.spot on.

MR WALLACE

21/10/2021

Very tasty. Not oversweet

Andreia Teixeira

20/10/2021

Great for running, nice flavour

Mark

19/10/2021

Tastes ok and helps me avoid cramp after evening training. Being free with my order was a particular bonus!

Robert

19/10/2021

four stars.

JAMES GORDON MUIR

19/10/2021

brilliant product love it

jeff hague

19/10/2021

Excellent product

julie

19/10/2021

Used this before and is always brilliant

Lloyd Humphries

27/11/2021

Minging flavour to be honest :)

Glenn Worth

25/11/2021

Great for the cycling bottle

Chris Heywood

17/11/2021

Great taste

Ronnie Laws

08/11/2021

Great product

CS

30/10/2021

Again great to have different flavours

Tex Palmer

26/10/2021

Good product

LM

20/10/2021

Great product. Great hydration.

Mrs A Pinczak

13/10/2021

Ottima soluzione per avere sempre con sé la dose giusta di sali minerali nelle uscite in bici ne porto di scorta una o due tavolette così sono sempre idratato. Consigliati

fabio giuby

11/10/2021

Ottimo sapore

Stefano Di Lazzaro

08/10/2021

Great offer at the moment

Rod

06/10/2021

Mi piace molto il sapore

Massimiliano Serra

05/10/2021

Ottimo prodotto e molto funzionale essendo di facile gestione durante lunghi percorsi.👍

ezio fanti

04/10/2021

Really like this flavour not too sweet which I worried about

Mark

01/10/2021

Nice product easy to dissolve

Julian Villar

29/09/2021

Simple and effective. Easier than messing around with sports drinks every time

Mark Taylor

29/09/2021

Very effective to top up hydration levels

Iain Rankin

29/09/2021

Great stuff

Mr Morgan

27/09/2021

Better :)

Glenn Worth

25/11/2021

Good flavour.

Janet Ansell

19/11/2021

Good product.

Leggett IT Consulting Ltd

07/11/2021

Molto digeribili e gradevoli

Edoardo Ponte

02/11/2021

Very nice

anthony moir

31/10/2021

Gusto e praticita

Sandro

20/10/2021

Buonissimo e idratante!!!

Gianluca

18/10/2021

Great value for money

Nasir Mahmood

17/10/2021

Le mie preferite

Stefano Di Lazzaro

08/10/2021

Ottimi per il reintegro

Massimiliano Serra

05/10/2021

Great flavour, not over powering and works well to balance hydration & electrolytes

Karen Bradshaw

01/10/2021

Fresh taste and perfect recovery

NEIL BRADSHAW

27/09/2021

Taste is a little different. But as always, helps keep the body going during the long burn.

Vaughn

27/09/2021

Good hydro drink, nice flavour

Jamie McCartney

24/09/2021

Better taste than berry

alan forrester

23/09/2021

Great product. I mix 1/2 a tablet with 200ml water

Paul Sumner

21/09/2021

I would not normally have this adventurous with a flavour like this, consequently it was a pleasant surprise. Definitely recommended.

Pete Kerry

20/09/2021

Easily diluted and swift delivery, taste a bit sickly for my palate

Geoff Crandon

20/09/2021

Use these all the time - need the salts in my water when exercising. Like the flavour better than other rehydration tabs.

Cathy

20/09/2021

The daddy flavour :)

Glenn Worth

25/11/2021

I find these really useful as I don't drink coffee and the caffeine can be useful. Highly recommended.

Matthew Wills

08/11/2021

dissetante e gradevole

Marco

27/10/2021

Great for running, nice flavour and not as fizzy as the other tablets that SIS sell.

Mark

19/10/2021

Non provate

Stefano Di Lazzaro

08/10/2021

does the job

Craig Howard

08/10/2021

Ottimo gusto

Tiziano

03/10/2021

Gives you that edge you need

NEIL BRADSHAW

27/09/2021

Buon prodotto dal gusto leggero, ottima la risposta al desiderio di sete negli allenamenti più intensi

Luciano

26/09/2021

Strepitoso gusto cola

Paolo Truscello

26/09/2021

Great taste

Nicolas Ullens de Schooten

25/09/2021

Di comodo utilizzo, gradevole il gusto non troppo invasivo, leggermente più nauseante rispetto al pompelmo

Giovanni

25/09/2021

Effective

Mohamed Eldeiry

24/09/2021

Does the job, don't partially like the flavour

Jason Forward

20/09/2021

Prodotto già conosciuto. Ottimo

customer

11/09/2021

Comodo da portare con sè nelle lunghe pedalate, buon gusto

Carlo Novati

01/09/2021

Gusto buono e non stucchevole, sali molto forti

Elisa Kocina

30/08/2021

Insaporisce l'acqua in modo da non snoiare

Monica Salvadori

23/08/2021

Buon prodotto

Marco

22/08/2021

un classico ma sempre valido

Paolo Telaroli

20/11/2021

Love this!

Janet Ansell

19/11/2021

Eccezionale

Agostino Giglio

18/11/2021

Tavolette idrosolubili che ti aiutano durante i tuoi allenamenti!!

Alberto Sommacale

11/11/2021

Great product, used before, good price

karen nicoll

10/11/2021

Sapore troppo chimico, non mi piaciono

Andrea Valmori

30/10/2021

Sapore molto buono, non riesco più a farne a meno

cliente

23/10/2021

Very good

Mr Alan Webb

19/10/2021

Buonissimo ma per me Mango è il TOP 😉

Gianluca

18/10/2021

ancora da provare

gabriele

12/10/2021

ottimo prodotto

Stefano Di Lazzaro

08/10/2021

Ottimo da portare per le uscite lunghe

simona

05/10/2021

Tavolette di sali pratiche quando si è in giro e lo spazio a disposizione non è molto. Ottimo prodotto

GIANLUCA BOCCHI

03/10/2021

Comodissime le tavolette...sia per portarle che per usarle

Lorenzo

30/09/2021

Ottimo prodotto

Giuliano

29/09/2021

molto pratiche

dario

27/09/2021

pratico e ben strutturato

dario

27/09/2021

Non saprei farne a meno, formato tavole per me imbattibile

Paolo Telaroli

23/11/2021

molto pratiche per riempire la borraccia

Paolo Telaroli

20/11/2021

Ottimo per reintegrare i sali minerali, molto buono il gusto

Giovanni

14/11/2021

Used this product for about 3 years now Excellent, great for stopping hangovers a pint of water with one tablet in before bed works wonders

Neil Mcginnigle

01/11/2021

Nice burst flavour

Trevor watson

13/10/2021

A bit pricey

Daniel Stuart Crow

04/10/2021

Easy to use, doesn't taste the best, but it's time saving and super efficient.

Mohamed Irfan Arshad

04/10/2021

Easy to use, tastes good

David Schofield

02/10/2021

Bought before.good flavour

alan forrester

23/09/2021

Gusto frutta frizzante… non proprio il massimo

Luca Dalla Pasqua

16/08/2021

all very good

gordon harris

02/08/2021