FREE HYDRO+ 6 pack & FREE delivery at checkout when you spend £45

Search
  • Compare Products
My Cart
 
main product photo

Football Training & Match Starter Pack

Ideal for training and matchday, with energy and hydration for up to 12 sessions
Learn More
Pro Yellow Bottle - 800ml   + £0.00
Premium Boot Bag   + £0.00

* Required Fields

Worth £46.99, save 21% as bundle
£36.99

Your Customization
Football Training & Match Starter Pack
Football Training & Match Starter Pack

In stock

- +

£36.99

Summary
    Accepted Payment MethodsAccepted Payment Methods

    Next Day Delivery

    Nutritional Information

    Next Working Day Delivery Information:

    Weekdays: Orders placed before 6:30pm will be delivered the next day - including on Saturdays.
    Weekends: Orders placed before 1pm will be delivered the next day - including Sundays.
    Bank Holidays: Orders will not be delivered on Bank Holidays. Any orders placed on a Bank Holiday will not be collected from our warehouse until the next non-holiday day, for delivery the following day.

    Please note that Next Day Delivery excludes these postcodes: AB31-56, BF (all), BT (all), FK17-21, GY (all), HS (all), IM (all), IV (all), KA (all), KW (all), PA20-80, PH (all), TR21-25, ZE (all)

    Please see specific promotion Terms & Conditions for details BFPO Addresses We do ship to BFPO addresses (with Royal Mail) but for active combat zones there is a strict 2kg weight limit (as with all deliveries to BFPO addresses), so please take this into account when ordering. As a guide, with careful packaging we can just get away with a 1.6kg tub. All orders under this weight limit will be treated as standard UK orders. All orders over this weight will be priced incrementally according to their weight (£5 per 2kg increase). If you have any queries regarding a BFPO address, please contact our Customer Service Team who will be happy to assist with your order.

    BUILDING THE HABIT BEFORE THE SEASON STARTS

    Pre-season is where the season is built, and where good habits are formed. The players who arrive at their first competitive matches fuelling properly, didn't start on match day. They built the habit through pre-season training, when the work is hardest and the temptation to skip nutrition is greatest.

    HYDRO+

    Drop a serving into your bottle and it replaces the electrolytes (mainly sodium) that you lose through sweat, helping you stay hydrated across a full session or match.

    GO ISOTONIC ENERGY GEL

    Delivers 22g of single-source carbohydrate in an isotonic solution, no water mixing required. Choose 2 flavours to find the one you like best.

    SiS Premium Boot Bag

    A lightweight bag to keep your boots, kit and fuel together. Pack it once and turn up ready. Preparation made simple.

    Yellow Bottle - 800ml

    Your bottle for every session. 800ml is enough to carry a full HYDRO+ serving to training and matches.

    1. Vitamin B1 & B2 contribute to carbohydrate conversion
    2. Vitamin B6 aids protein metabolism.

    10KM NUTRITION STRATEGY

    EXPECTED FINISH TIME ~60 MINUTES
    Start
    0 mins
    GO ENERGY + CAFFEINE GEL & 150ML WATER
    GO ENERGY + CAFFEINE GEL & 150ML WATER
    40 mins
    GO ISOTONIC GEL & 150ML WATER
    GO ISOTONIC GEL & 150ML WATER
    20 mins
    GO ISOTONIC GEL & 150ML WATER
    GO ISOTONIC GEL & 150ML WATER
    End

    PREPARING FOR THE SEASON

    Here's the simple truth: football is 90 minutes of repeated sprints on top of continuous running, and your muscles burn through their carbohydrate stores to power every one of them. When those stores run low and you haven't replaced the fluid you've sweated out, you slow down, physically and mentally, in exactly the part of the match that matters most. A loss of as little as 2% of your body weight in sweat is enough to affect how you perform.

    This Starter Kit gives you everything you need to train and play prepared, without overcomplicating it. Hydration, energy, a bottle to carry them, and a bag to keep your kit together. No guesswork, no nutrition degree required, just the essentials, built on SiS sport science. Start the season ready.

    FUELLING YOUR MATCH

     

    1. Start with 500ml of SiS HYDRO+ in water about 90 minutes before the match.
    2. Take 1x SiS GO Isotonic Energy Gel around 15-30 minutes before the match. This will give your muscles energy and saves your stored fuel for later.
    3. As half time arrives, take 1x SiS GO Isotonic Energy Gel and a few mouthfuls of SiS HYDRO+. The gel will refuel you for the next 45 minutes and the HYDRO+ helps replace what you sweated out in the first half.
    4. During the second half, whenever play stops, drink SiS HYDRO+, this top up will keep your focus sharp for the final minutes when matches are decided.

    Eat a carb-heavy meal around 2.5-3 hours before a recovery ride, with around ~20g of protein included. If you do this, you shouldn’t need to have any additional carbs during the ride instead.

    *Caffeine help to increase alertness

    10KM FUELLING GUIDE

    Expert fuelling strategies for training and race day

     

    HOW TO TRAIN WITH NUTRITION

    The simple, no-guesswork way to fuel your football: hydration, energy and a bottle to carry them, built on SiS sport science. Start the season ready.

    6. Vitamin C contributes to normal energy-yielding metabolism.

    7. Vitamin B6 & B12 contribute to the reduction of tiredness and fatigue.

    NEW TO FUELLING? YOU'VE GOT THIS

    You don't need to be a nutrition expert to fuel properly. Hydrate before you play, take a gel when your energy needs topping up, drink at the breaks, and let your training do the rest. That's it.

    Learn more

    HOW AND WHEN TO USE YOUR FUEL?

    One thing worth doing: try your gels and HYDRO+ in training before you rely on them in a match. High-intensity exercise can make your stomach more sensitive, so it's smart to find the flavours and timing that suit you when nothing's on the line. That's also why the kit lets you choose two gel flavours, so use pre-season to find your favourite.
    Build the habit now, in pre-season, and by the time the competitive matches arrive, fuelling properly will be second nature. Start prepared, and you'll finish matches the way you started them: strong.

     

    HOW MANY GELS DO I NEED FOR A MATCH?

    One before kickoff and one at half-time covers a standard 90-minute match. The 12 gels in the kit give you enough for several matches or training sessions while you find your favourite from the two flavours you choose.

    Learn more

    READY TO STEP UP?

    As your training load grows and the matches get more competitive, you can add to your routine. The Football Training & Match Premium Pack (£69.99) builds on these essentials with a larger supply of hydration and energy, a wider choice of gel flavours, and a SiS Caffeine Shot for focus and concentration when matches are decided. When you're ready to take your match-day preparation further, it's the natural next step.

     

    Overview Science