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Cycling Tempo Pack

Fuel your training and race efforts and accelerate the recovery
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Bottle - 800ml   + £0.00

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Worth £67.99, save 26% as bundle
£49.99

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Cycling Tempo Pack
Cycling Tempo Pack

In stock

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£49.99

Summary
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    Next Day Delivery

    Nutritional Information

    Next Working Day Delivery Information:

    Weekdays: Orders placed before 6:30pm will be delivered the next day - including on Saturdays.
    Weekends: Orders placed before 1pm will be delivered the next day - including Sundays.
    Bank Holidays: Orders will not be delivered on Bank Holidays. Any orders placed on a Bank Holiday will not be collected from our warehouse until the next non-holiday day, for delivery the following day.

    Please note that Next Day Delivery excludes these postcodes: AB31-56, BF (all), BT (all), FK17-21, GY (all), HS (all), IM (all), IV (all), KA (all), KW (all), PA20-80, PH (all), TR21-25, ZE (all)

    Please see specific promotion Terms & Conditions for details BFPO Addresses We do ship to BFPO addresses (with Royal Mail) but for active combat zones there is a strict 2kg weight limit (as with all deliveries to BFPO addresses), so please take this into account when ordering. As a guide, with careful packaging we can just get away with a 1.6kg tub. All orders under this weight limit will be treated as standard UK orders. All orders over this weight will be priced incrementally according to their weight (£5 per 2kg increase). If you have any queries regarding a BFPO address, please contact our Customer Service Team who will be happy to assist with your order.

    FUELLING THE TRAINING SESSION

    Tempo riding sits at the upper limit of your comfort zone, pushing your fitness further than standard endurance miles. By working harder, you train your muscles to resist fatigue and use energy more efficiently. While tempo efforts are less exhausting than full-on intervals, holding this pace still drains your glycogen stores and hydration. Targeted fuelling during the session is essential to maintain your power output and lock in the physiological gains of a tough workout.

    HYDRO+

    A single-serve sachet that can fit in your cycling jersey. Simply mix with water to replace the key electrolytes lost through sweat.

    GO ISOTONIC ENERGY GEL

    The isotonic formula means 22g of fast-acting carbs can be ingested while on the move, without additional water.

    GO ENERGY + CAFFEINE GEL

    22g of fast-absorbing carbohydrates. Contains an additional 75/150 mg dose designed to enhance mental and physical performance.  

    REGO CLEAR RECOVERY

    Delivers 20g of clear protein and 21g of carbohydrate to support muscle repair and glycogen restoration.

    1. Vitamin B1 & B2 contribute to carbohydrate conversion
    2. Vitamin B6 aids protein metabolism.

    10KM NUTRITION STRATEGY

    EXPECTED FINISH TIME ~60 MINUTES
    Start
    0 mins
    GO ENERGY + CAFFEINE GEL & 150ML WATER
    GO ENERGY + CAFFEINE GEL & 150ML WATER
    40 mins
    GO ISOTONIC GEL & 150ML WATER
    GO ISOTONIC GEL & 150ML WATER
    20 mins
    GO ISOTONIC GEL & 150ML WATER
    GO ISOTONIC GEL & 150ML WATER
    End

    PREPARING FOR A CYCLING RACE

    The week leading up to your race should focus on two things: tapering and carb-loading. Getting these two things right can be the difference between finishing strong, or simply finishing, or worse, not finishing at all. In the 24 hours before the race, you should be topping up your glycogen stores with low-fibre, easily digested foods. Your pre-race meal should be eaten at least 2.5 hours before the start line. 

    It’s hard to do less than normal during race week, whilst consuming more food, but this is vital so you store the energy you’re consuming rather than burning it off!

    FUELLING RECOVERY RIDES

    The recovery period is just as important as the training itself. Realistically, it should be a part of your overall training plan. When you’re training for an event, recovery rides should happen once or twice a week. They shouldn’t be strenuous and low-intensity, but still fuelled properly. These rides should focus on hydration, with an intake of around 500ml per hour, including electrolytes.

    Eat a carb-heavy meal around 2.5-3 hours before a recovery ride, with around ~20g of protein included. If you do this, you shouldn’t need to have any additional carbs during the ride instead.

    *Caffeine help to increase alertness

    10KM FUELLING GUIDE

    Expert fuelling strategies for training and race day

     

    HOW TO TRAIN WITH NUTRITION

    Tempo rides push you to your limit, and require proper fuelling to be sustainable. When you're training, you should be figuring out both your race-day ride strategy and your race-day fuelling plan.

    6. Vitamin C contributes to normal energy-yielding metabolism.

    7. Vitamin B6 & B12 contribute to the reduction of tiredness and fatigue.

    WHEN TO USE YOUR FUEL

    Consistently fuelling every 20 minutes during a tempo session ensures a steady supply of carbohydrates, helping to maintain carbohydrate availability and support sustained energy delivery to working muscles.

    Learn more

    CONSISTENCY IS KEY

    This consistent carbohydrate availability not only enhances the quality of the workout in real time but also reinforces the intended training stimulus, driving aerobic adaptations, improving metabolic efficiency, and increasing fatigue resistance. In practical terms, well-fuelled tempo riding enables more time to be spent at the target intensity, reducing performance drop-off and ultimately leading to greater performance gains over time.

     

    THE IMPORTANCE OF RECOVERY

    Equally important is the recovery process that follows. 

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    RECOVER RIGHT TO RETURN QUICKER

    The combination of protein and carbohydrate intake immediately post-session plays a critical role in accelerating adaptation and preparing the body for subsequent training. Carbohydrates help to rapidly replenish depleted glycogen stores, while protein provides the essential amino acids required for muscle repair and remodelling. Consuming both together within the post-exercise window enhances recovery efficiency, reduces muscle soreness, and supports the rebuilding of stronger, more resilient muscle tissue. Prioritising this recovery nutrition ensures that each session contributes positively to long-term progression rather than cumulative fatigue.

     

    Overview Science