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Cycling Endurance Pack

Get your ride nutrition right for both training and competition with SiS
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Bottle - 800ml   + £0.00

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Worth £83.99. Save 29% as bundle
£59.99

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Cycling Endurance Pack
Cycling Endurance Pack

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£59.99

Summary
    Accepted Payment MethodsAccepted Payment Methods

    Next Day Delivery

    Nutritional Information

    Next Working Day Delivery Information:

    Weekdays: Orders placed before 6:30pm will be delivered the next day - including on Saturdays.
    Weekends: Orders placed before 1pm will be delivered the next day - including Sundays.
    Bank Holidays: Orders will not be delivered on Bank Holidays. Any orders placed on a Bank Holiday will not be collected from our warehouse until the next non-holiday day, for delivery the following day.

    Please note that Next Day Delivery excludes these postcodes: AB31-56, BF (all), BT (all), FK17-21, GY (all), HS (all), IM (all), IV (all), KA (all), KW (all), PA20-80, PH (all), TR21-25, ZE (all)

    Please see specific promotion Terms & Conditions for details BFPO Addresses We do ship to BFPO addresses (with Royal Mail) but for active combat zones there is a strict 2kg weight limit (as with all deliveries to BFPO addresses), so please take this into account when ordering. As a guide, with careful packaging we can just get away with a 1.6kg tub. All orders under this weight limit will be treated as standard UK orders. All orders over this weight will be priced incrementally according to their weight (£5 per 2kg increase). If you have any queries regarding a BFPO address, please contact our Customer Service Team who will be happy to assist with your order.

    FUELLING THE TRAINING SESSION

    Endurance rides last over 90 minutes at a steady, moderate intensity to build lung capacity and stamina. Because they are longer than tempo or performance sessions, your energy stores and hydration levels deplete more. Targeted fuelling is critical to maintain your effort levels, support these high energy demands, and maximise the fitness benefits of the ride.

    BETA FUEL ENERGY CHEW

    A perfect alternative for those who don’t like taking gels, it delivers 45g of chewable dual-source carbohydrates.

    BETA FUEL ENERGY GELS

    Delivers 40g of dual-source carbohydrates in an optimised ratio to support sustained energy during longer sessions.

    BETA FUEL ENERGY+NOOTROPICS GEL

    40g of dual-source carbs, with added nootropics and caffeine to support sustained energy and mental levels in longer sessions.

    BETA RECOVERY

    60g of dual-source carbohydrates and 30g of whey protein deliver an advanced recovery blend to support muscle repair & glycogen replenishment

    1. Vitamin B1 & B2 contribute to carbohydrate conversion
    2. Vitamin B6 aids protein metabolism.

    10KM NUTRITION STRATEGY

    EXPECTED FINISH TIME ~60 MINUTES
    Start
    0 mins
    GO ENERGY + CAFFEINE GEL & 150ML WATER
    GO ENERGY + CAFFEINE GEL & 150ML WATER
    40 mins
    GO ISOTONIC GEL & 150ML WATER
    GO ISOTONIC GEL & 150ML WATER
    20 mins
    GO ISOTONIC GEL & 150ML WATER
    GO ISOTONIC GEL & 150ML WATER
    End

    PREPARING FOR A CYCLING RACE

    To successfully tackle a three-to-six-hour endurance event where you can burn up to 1,000 grams of carbohydrate, your preparation needs to start two days before you line up. Since your body can only store about 500 grams of glycogen naturally, aiming for 10 to 12 grams of carbohydrates per kilo of body weight for the two days leading up to the ride is essential to top up your energy stores. Arriving under-fuelled means you will likely run out of energy and see your power drop on the road, but loading up beforehand with low-fibre foods, carbohydrate drinks, and snacks ensures you can maintain your target pace and delay fatigue during the ride itself.

    Make sure you’re continuously topping up your carbohydrate stores during the race as well. Even if you carb-load leading up to the event, you’ll burn through energy quicker than you realise whilst actively racing.

    FUELLING THE ENDURANCE RACE

    Even if you’ve carb-loaded correctly, eaten a carb-rich, low-fibre meal before the race, you should consume additional carbohydrates throughout your ride to enhance your performance and avoid the dreaded ‘bonk’. For endurance rides, you should aim to consume between 80-120g of carbs per hour, as long as you’ve trained your gut to handle this amount during training!

    You can also include caffeine or electrolyte-based gels in your fuelling strategy to counter any mental fatigue or dehydration you may experience.

    *Caffeine help to increase alertness

    10KM FUELLING GUIDE

    Expert fuelling strategies for training and race day

     

    ENDURANCE NUTRITION

    Nutrition strategies for endurance cycles provide a new kind of challenge. You have to remain vigilant, ensuring your glycogen stores aren’t depleted too quickly and maintain your concentration levels, so perceived effort doesn’t diminish.

    6. Vitamin C contributes to normal energy-yielding metabolism.

    7. Vitamin B6 & B12 contribute to the reduction of tiredness and fatigue.

    PRACTICE YOUR RACE DAY FUELLING

    These endurance sessions provide the ideal opportunity to rehearse your full race-day nutrition strategy in real conditions.

    Learn more

    DON'T RISK GI ISSUES ON THE DAY

    From pre-ride preparation through to structured in-ride fuelling and hydration, every element should be tested, refined, and consistently applied to build confidence and eliminate uncertainty. By replicating race demands in training, you ensure your fuelling strategy is not only well understood but also fully reliable when it matters most, allowing you to perform with greater control, efficiency, and confidence over long-duration efforts.

     

    OPTIMISED DUAL-SOURCE FORMULATION

    BETA Fuel utilises an optimised 1:0.8 dual-source carbohydrate ratio of maltodextrin and fructose to maximise carbohydrate absorption and utilisation during prolonged exercise. 

    Learn more

    QUICK RELEASE CARBS

    By leveraging multiple intestinal transport pathways, this formulation enables a higher rate of carbohydrate delivery to the working muscles, helping to sustain energy during prolonged efforts. The result is improved endurance performance, reduced risk of gastrointestinal discomfort, and more consistent fuelling to support higher training and racing demands.

     

    Overview Science