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Product Code
protein20-55g

SiS PROTEIN20 - 55g

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health wellbeing
bone
muscles
Delivery Details

UK Delivery Information*

  • Free Standard Delivery over £35 (2-4 Days)
  • Standard UK Delivery (2-4 Days) - £3.99
  • UK Next Day Delivery (Restrictions Apply) - £4.99
  • SiS Premier - Unlimited Next Day Delivery for 1 Year - £9.99
Full Details & International Delivery

£5 OFF WHEN SPEND OVER £40 WITH CODE: SAVE5

Product Information

Protein is a key nutrient for active individuals, be they endurance, gym, lifestyle or team-sport focused. While carbohydrate intake can often change day-to-day, depending on the workload of that day, protein intake should never be compromised.

Key Features:

  • • Low sugar, high protein bar
  • • 20 g of protein per bar
  • • 2 g of sugar per bar
  • • Supports recovery, muscle rebuild and daily protein intake
  • • Post-exercise
  • • Day-to-day snacking
  • • Not suitable for vegetarians

Product Uses
Recommended Usage

To maximise muscle recovery and lean muscle mass gains, ideally you should be having a high-quality protein feeds of 20-40 g every 3-4 hours. PROTEIN20 can be used immediately post-exercise or as a daily snack to meet your protein needs.

Do not consume more than 2 per day.

Benefits

There are thousands of proteins in our bodies, all of which perform a variety of daily functions to promote health, well-being and performance. We must consume adequate protein in our diet so that we have the relevant building blocks to make the new proteins required for our body to function.

When strength training, the combination of lifting weights and protein intake is used to build new proteins, especially the contractile proteins. This repeated muscle damage and protein feeding results in muscle growth.

In relation to endurance performance, protein intake is equally as important. In this situation the stress of endurance exercise creates a signal to instruct our muscles to make new proteins involved in aerobic energy production.

Informed Sport Tested

Our complete product range is developed using a world-class approach to banned substance testing, providing assurance for athletes. For more information on Informed Sport & our unique world class approach, click here.

Flavours:

Chocolate Peanut Crunch

Double Chocolate Brownie

Vanilla Cheesecake

Nutritional Info

For nutritional information about the individual flavours please contact customer service. Example below is for Chocolate Peanut Crunch flavour.

Typical ValuesPer 100gPer Serving 55g
Energy 1640kJ/392kcal 902kJ/216kcal
Fat 16g 8.8g
of which saturates 8.9g 4.9g
Carbohydrate 39g 22g
of which sugars 3.7g 2.0g
of which polyols 34g 19g
Fibre 1.4g 0.8g
Protein 36g 20g
Salt 0.87g 0.48g

*Reference Intake of an average adult (8,400kJ/2,000kcal).

Ingredients:

Milk Chocolate (30%) (Sweetener: Maltitol, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier: Soy Lecithin, Flavouring), Humectant: Glycerol, Soy Protein, Milk Protein, Collagen Peptides, Sweetener: Maltitol, Low Fat Cocoa Powder, Peanuts (1%), Cocoa Butter, Palm Fat, Whole Milk Powder, Emulsifiers: Soy Lecithin, Sunflower Lecithin, Colour: Plain Caramel, Flavouring, Salt, Sweetener: Sucralose.

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FAQ's

Who is PROTEIN20 for?

PROTEIN20 is perfect for anyone looking for a high protein, low sugar snack.

 

When should I use PROTEIN20?

These bars are great as a day-to-day snack, a convenient on the go protein option or post-exercise.

 

How does PROTEIN20 differ to the SiS Protein Bar?

Both Science in Sport protein bars have 20 g of protein. The SiS Protein Bar is a more complete recovery option with higher sugar, for use on hard training days or after tough sessions. Whereas PROTEIN20 is a high protein, low sugar protein bar for daily snacking. Ideal for after a gym session, easy spin or recovery run, where a lower carbohydrate intake is required.

 

Do I need to take whey protein shakes too?

Whey protein shakes provide a high-quality protein serving. In this way, both protein shakes and PROTEIN20 should be viewed as an option for a protein serving. The recommended pattern of protein intake throughout the day would be 20-40 g of protein, every 3-4 hours. Protein shakes and bars can help meet your daily needs.

 

How can these be used after exercise?

PROTEIN20 can be eaten within 30-60 minutes of finishing a workout, to deliver the protein required to support the process of muscle recovery and rebuild.

 

Which source of protein is used?

PROTEIN20 uses a combination of milk protein, soy protein and collagen peptides.

 

Is this a healthy option vs a chocolate bar?

Protein is a highly satiating nutrient, keeping you fuller for longer when compared to carbohydrates and fats. Additionally, protein is a key nutrient for those undertaking exercise, as it supports in a range of health and performance areas. PROTEIN20 can therefore be viewed as a healthier alternative to confectionery.

 

How does this fit into my daily diet?

Alongside a balanced intake, with a range of foods and nutrients, PROTEIN20 can be used as a healthy, daily snack option.

 

Are there any allergens?

PROTEIN20 is not suitable for vegans, vegetarians, coeliacs, lactose intolerant or those with nut allergies.

 

Is it Inform Sport tested?

Yes, Science in Sport PROTEIN20 is tested under the Informed Sport programme.

Verified Reviews

Rated 4.2 out of 5 based on 19 Reviews
Chris

They're moreish

Grant Skelton

good amount of protein in one bar, flavour ok but a little bit dry

Raf

Good flavour and texture.

mark griffiths

Great taste and used after long ride to get my fix of protein.

Paul Hancock

Very tasty bar

Robin

A lot of these bars are very similar. They all taste pretty awful, but these are okay. The texture and taste are good.

customer

Nice size , but found it a bit dry for my taste

adrian atterby

Has a strange aftertaste

Tony Cruse

Brilliant really tasty

Nick Esser

Offered free with large order - ok product but wouldn’t pay full price for it.

Owen Reed

Tastes a bit too artificial

Sammy, Cumbria

Not a huge taste of peanuts but tasty enough as a protein supplement.

Nick Maingay

I don’t like protein bars as a rule but this is ok

Rory Burford

Edible, but not exactly tasty. Not sure if I get any real benefits from it, but at least psychologically, I like to have something "healthy" to fill the gap if I'm hungry after training and don't have any food to hand.

Devoncustomer

Delicious and lots of it.

GILL EDMONDSON

This tasted very good for a protein product

Will Quinn

Been using this as a protein source since SIS created it and I am very happy with the taste as well as nutritional benefits.

Caroline

Tastes slightly lemony, which is nice!

Darryn Mitchell

My go to protein bar.