In stock
Product Code
go-hydro-single

SiS Hydro Tablets

£7.00

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vegan
gluten free
wheat free
dairy free
nut free

FREE DELIVERY ON ORDERS OVER £35

Product Information

Hydro

Hydro is designed to ensure you are effectively hydrated to produce your best performance. As an effervescent tablet that readily dissolves in plain water, it represents a highly practical approach (simply drop one tablet in your 500 ml water bottle) without the calories.

Hydro meets your sodium requirements at a specific concentration (30mmol/L) that is scientifically proven to produce superior hydration compared with water alone. It was developed to keep the British Sailing team optimally hydrated at the 2008 Beijing Olympics. Simply drop a tablet into water for effective hydration, with virtually no calories, before and during sports.

Key Features

  • • Simply drop in water to provide a high electrolyte drink
  • • High in sodium to help promote hydration
  • • When hydration is required without the added calories
  • • Contents: 20 x 4.3g Tablets
 

Hydro + Caffeine

The addition of 75mg of caffeine has been repeatedly shown by sport scientists to improve performance by providing both a physical and mental boost.

Key Features:

  • • Simply drop in water to provide a high electrolyte drink
  • • High in sodium to help promote hydration
  • • 75mg caffeine content
  • • Contents: 20 x 4.3g Tablets

Product Uses
Recommended Usage

Consume 500ml of SiS GO Hydro 3-4 hours prior to your event with a further 250-500ml in the hours before starting. During exercise of a shorter length where carbohydrate intake is not necessary, consume 500 ml of SiS GO Hydro per hour. If aiming to combine hydration and energy delivery, consume SiS GO Electrolyte with the SiS GO Gel range.

Directions for Use

Add 1 SiS GO Hydro tablet to 500ml of water and let it dissolve. Once prepared consume within 24 hours. Do not consume more than 4 tablets per day.

Benefits

During moderate to intense exercise, we can produce up to 2 litres of sweat per hour depending on the environmental conditions. Sweat contains vital electrolytes, including sodium. Sodium is the most important electrolyte as it helps to stimulate thirst, improve taste and promote absorption and retention.

If fluid and electrolyte losses are not replaced, dehydration occurs which is a major cause of fatigue. Once dehydrated, our body temperature rises; our heart rate increases; we deplete carbohydrate stores quicker and we perceive the exercise to be more intense. SiS GO Hydro can help prevent this, with the aim not to lose more than 2% of our body mass.

Additionally, SiS GO Hydro + Caffeine can help prevent this, with the aim not to lose more than 2% of our body mass.

The addition of caffeine has been shown to have many physiological benefits during exercise that can collectively improve performance. Caffeine can increase fat utilization, effectively sparing the use of our limited carbohydrate stores for later use during exercise.

Informed Sport Registered

Our complete product range is developed using a world-class approach to banned substance testing, providing assurance for athletes. For more information on Informed Sport & our unique world class approach, click here.

Suitable For: Vegans, Vegetarians, Lactose free, Gluten Free, Wheat Free, Nut Free, Soya Free

Nutritional Info

For nutritonal information about the individual flavours, please customer services. Below are two examples flavours.

Berry:

Typical Values                                                                        Per 100g                                              Per Tablet 4.3g                                            
Energy 824kj/197kcal 40kj/9kcal
Fat 0.0g 0.0g
of which saturates 0.0g 0.0g
Carbohydrates 17.7g 0.8g
of which sugars 1.1g 0.1g
Fibre 4.4g 0.2g
Protein 0.0g 0.0g
Salt 19.2g 0.9g
Calcium 2267mg 102mg
Magnesium 180mg 8.1mg
Potassium 1444mg 65mg

Ingredients:

Citric Acid, Electrolytes 37% (Sodium Bicarbonate, Sodium Chloride, Calcium Carbonate, Potassium Chloride, Tricalcium Phosphate, Magnesium Carbonate), Sorbitol, Inulin, Colour (Beetroot Red), Natural Flavouring, Elderberry Powder (2.3%), Starch, Sweetener (Sucralose), Vitamins (Pyridoxine Hydrochloride, Riboflavin, Thiamin)

Cola:

Typical Values                                                                       Per 100g                                                          Per Tablet 4.3g                                                        
Energy 796kj/190kcal 36kj/9kcal
Fat 0.0g 0.0g
of which saturates 0.0g 0.0g
Carbohydrates 21g 1.0g
of which sugars 1.1g 0.1g
Fibre 4.9g 0.2g
Protein 0.0g 0.0g
Salt 19.2g 0.9g
Caffeine 1167mg 75mg
Calcium 2267mg 102mg
Magnesium 180mg 8.1mg
Potassium 1444mg 65mg

Ingredients:

Citric Acid, Electrolytes 37% (Sodium Bicarbonate, Sodium Chloride, Calcium Carbonate, Potassium Chloride, Tricalcium Phosphate, Magnesium Carbonate), Sorbitol, Inulin, Natural Flavouring, Starch, Caffeine (75mg), Colour (Caramel E150d), Maltodextrin, Sweetener (Sucralose), Vitamins (Pyridoxine Hydrochloride, Riboflavin, Thiamin Hydrochloride)

Flavours:

GO Hydro + Caffeine - Cola

GO Hydro - Berry

GO Hydro - Lemon

Immune

GO Hydro - Pineapple & Mango

Read More
FAQ's

What is the difference between SiS GO Hydro and the SiS GO Electrolyte products?

SiS GO Hydro contains a specific 300mg of electrolytes, which are lost through sweat. They are simply dissolved in water, with a minimal 0.8g carbohydrate and virtually no calories. Use SiS GO Hydro to hydrate before exercise and during sessions lasting under 90 minutes when energy is not needed. GO Electrolyte contains 36g of fast absorbing carbohydrate so is best for when energy is also required.

 

What is the difference between SiS GO Hydro + caffeine and the GO Electrolyte products?

SiS GO Hydro + Caffeine contains a specific 300mg of electrolytes, which are lost through sweat. Caffeine is added to provide extra mental stimulation. They are simply dissolved in water, with a minimal 0.8g carbohydrate and virtually no calories. Use SiS GO Hydro + caffeine to hydrate and provide a mental kick before exercise and during sessions lasting under 90 minutes when additional energy is not needed. GO Electrolyte products do not contain caffeine but do contain 36g of fast absorbing carbohydrate so are best for when energy is also required.

What are the benefits of caffeine?

Caffeine has been shown to increase endurance performance by providing a mental boost by improving alertness and concentration.

 

Does Caffeine have a side effect?

Everybody's sensitivity to caffeine can vary, so it should always be tried in training and in small doses initially. Caffeine has also been shown to increase urine volume, so keep hydrated.

 

Does this make a fizzy drink?

When your drop the hydro tab in the water, it will fizz until fully dissolved. After this you are left with a still electrolyte drink.

 

Can I mix this with GO Electrolyte or GO Energy to get all the benefits?

No, as this would provide too much sodium, beyond the optimum levels.

 

Do they taste salty?

No, they are flavoured in berry and lemon flavour.

 

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Verified Reviews

Rated 4.7 out of 5 based on 122 Reviews
Little Bully

Add a little Zing to your ride :-)

Kelly McPherson

very handy to have on you to mix up additional bottles if needed

Harj Samrai

Great taste. Great product for those longer spells of intense activity.

M Humphreys

Another great flavour added to the range , it hits the spot when on a run.

CustomerHK

Wouldn't dissolve

Laura

Great, easy to use product.

Mike

I like the product

Calum Macleod

Great, would give 5 stars if flavour was stronger

Gill

Who doesn’t like a berry flavoured drink?

Jan Niznik

Good product thanks.

James Granville

Tastes great and definitely does what its intended to do.

andy smithurst

Nice tasting hydro tablets

Carol Watson

Love em. Great taste. Does exactly what it says on the tin!

customer

This one is my favourite flavour.

Mark Lucas

this product is good but it could be cheaper

Tim

It's not grapefruit...

Joanna Majowicz

Great product

Grant Hill

Good taste. Helps prevent headaches after hard exercise.

Paul Brierley

Tastes good, hydrates well

Colin

Does what it says on the tin. Great flavour too. It’s be great if it came in a powder in larger tubs.

Ian

One tablet per bottle on a long ride is must. Mixed with 2 spoons of go.

S

Super Sodium!

James

Great flavour and great in the go hydration

Gill

Awful taste, didn't suit me at all.

Romans Celombijevs

SiS are the best as always.

customer

Not my favourite but nice to mix it up.

simon mills

Add fizzy water much better

Paul Harrington

Good flavours and feel it hydrated as advertised

Paul Brierley

Tastes okay unsure of Caffeine boost as only used early in the mornings

Colin

Great flavour. Need more caffeine in it though

adam thomas

Great product

Ian Cooper

Excellent product great flavour

Nick (MOT)

Excellent 5star

Mark

Great taste ,not cola or coke fan but these taste fantastic

Lee

Unlike other caffeine products these taste really good and I would certainly recommend them.

mark barnes

Keeps you going when getting tired👍

McV

Very nice indeed.

matthew mace

My girlfriend fav

Chris Fuoco

Regular consumption keeps me going well when running 💪

Alfonso

Good combination of electrolytes and caffeine.

Kenn

Nice cola taste with a decent caffeine kick

Stephen Smart

LOVELY DOES WHAT IS SAYS

Laura

Delicious and refreshing.

Gill

Refreshing, liked this one.

Stephen

Tastes good. Does the job!

J Jagger

Never receive it

SAC7602

does the job very well

stefano Baldoni

With out it I can't go out. No more crik

Katy White-Marsh

Really refreshing very clean taste.

CustomerHK

Like to mux this flavour with other drinks. Bit boring by itself

customer

Very good to take after hard days gardening

Paul Daley

I mainly use this on holidays and days out when I know hydration is gonna be an issue, just easy to add to water and give an instead boost to the body.

paul newbury

Good to deal with

ROBERT DAVENPORT

Great taste,and brilliant for indoor and summer rides. When hydration is of paramount importance.

Colin Brown

I use it all the time

Warren Travers

Perfect for the long run , can’t go without now , good value too

Ian Cooper

Great flavour

Nick (MOT)

Excellent

Maddy

Fantastic service complete with unexpected free gift - Well done SIS

Sean

Tasty, easy to digest and effective

M Humphreys

Wasn't sure about this one until I tried it and loved it !!!

CustomerHK

Still the best flavour

darren murdock

Lovely flavour

Gill

Quite liked this flavour

simon mills

All you need

Aaron Cooper

Great product to use before and after!

Kerry

Taste ok.

Andrew Harrington

Great for keeping hydrated with a good taste. Take a few tablets out when doing longer rides

Wesley Brown

My favourite flavour by far....great product stops me from cramping on longer rides

nikhpm

its a good combination and very refreshing

SAC7602

also does the job very well

AB

Helps keep me going good taste

Mr MICHAEL BROWN

Refreshing taste , not overly sweet and keeps me hydrated for the day .

CustomerHK

By far one of the best flavours to stay hydrated

customer

So far these have been amazing

MS

Yyyyyyyyyyyyy

Martin Tang

Great product and service!

GASPARE SCALABRINO

Praticissimo per la preparazione della bevanda per reintegrare i sali minerali persi

marco Rapetto

Preferire non fosse effervescente

Lorenza Sabini

Ottimo integratore di sali! Lo uso anche posto lunghe distanze per reintegrare!

GRAEME CARPENTER

Great tasting Hydro tablet

Adam Baker

Tastes great!

Aurelia

Really nice flavour. Usually things like this taste a bit plastic, but this one really tastes very nice.

Tommaso Balbetti

Top

Ugo De Santis

super. buonissimo!

Tom Wood

Incredible flavour and really beneficial rehydration. Allowed for almost instant recovery during a hard session.

Katy White-Marsh

Absolutely delicious so refreshing after a long run or bike.

mario carlà

Prodotto top. Veramente fenomenale. SIS prezzi bassi e consegne rapidissime

customer

Perfect for hydrating even when I'm not doing exercise

customer

I’ve used hydration tabs for years. The SiS tablets are the best tasting I’ve ever tried. They are so nice I even take them on holiday with me when I’m visiting hot countries.

MARCO BALLERINI

Top product

AA

very good flavor, good electrolyte. Recommended product!

Adrian Aeftimoae

Amazing product.

CHRISTIAN LEISCHNER

A bit too light.. but works.

Graber

Ottimo gusto

Claire

Nice refreshing taste.

C M

Not as cheap as the electrolyte powders on the market but, that aside, tablets are convenient to use and taste great too!

customer

First time trying this Flavour was not disappointed

GRAEME CARPENTER

Not the best flavour for me - go for berry or pink grapefruit!

Kerry Jackson

Not a bad flavour combo as electrolyte drinks go

Paul

Can’t train without this

customer

Facili da usare e utili per lo sport

Ugo De Santis

gusto ottimo. consigliato!

Mr MICHAEL BROWN

Look forward to training as the taste of the drink is refreshing and not overly sweet , after training I feel hydrated for the rest of the day.

giovanni penza

ottime cialde idratanti di facile uso.

Diego Unterpertinger

Excellent product and light taste

CHRIS PYCROFT

Great taste

Stephen Smart

tHE FLAVOUR MIGHT TAKE SOME GETTING USED TO

Mirko

Ottimo per reintegrare i sali minerali post allenamento, soprattutto nelle giornate più calde

Michele

Very useful, but I do not like the taste so much

customer

Good flavor

Andrea Timpano

Best flavour in the world

Mark A

Great new flavour. Good combo of sweet and sharp.