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PERFECT FOR THE GYM

Strong nutritional strategies are key to supporting all of your hard work in the gym. Learn how to effectively recover, rebuild, energise and maintain hydration with our expert insights on fitness nutrition.

 

GO TO HELL AND BACK. THEN GO BACK FOR MORE

Strong nutritional strategies are key in supporting all of your hard work in the gym.

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Recovery

Recovery starts as soon as you finish. Known as the ‘training window’, which lasts up to 30 minutes post exercise.

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Energy

Designed to help you fuel before and during training. We provide a range of endurance supplements for athletes, including gels, bars, and powders.

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Rebuild

The more active you are, the more protein you need in your diet to help rebuild and prevent muscle breakdown.

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Hydration

Starting exercise in a hydrated state can kick-start your performance, helping you to maintain hydration throughout an event. Hydration supplements can help to boost your performance and ensure that you stay optimally hydrated.

GYM CATEGORIES

NUTRITION FOR STRENGTH

The goals of sport nutrition are to support performance and recovery, driving optimal body composition and promoting training adaptations.

REGO RAPID RECOVERY | GO AGAIN & AGAIN

We ride further. We run harder. We swim longer. Today's endurance athlete demands more. REGO Rapid Recovery is formulated so you can go again. And again.

Overnight Protein

Made from high quality milk protein in a 50:50 blend.

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REGO Rapid Recovery Powder

Convenient shake that lets you take on all the nutrition you need after endurance exercise in the short period immediately after you finish - when it is most needed. Available in five delicious flavours, our recovery powders contain a mix of carbohydrates, protein and vitamins.

  • 20g of protein per serving
  • 2g of leucine to promote the rebuild of muscle tissue
  • Ideal for lactose intolerant individuals
  • Suitable for: Vegetarians; Coeliacs; Gluten Free; Wheat Free; Nut Free. Contains Soy.