Gym
Strong nutritional strategies are key to supporting all of your hard work in the gym. Learn how to effectively recover, rebuild, energise and maintain hydration with our expert insights on fitness nutrition.
GO TO HELL AND BACK. THEN GO BACK FOR MORE.
Strong nutritional strategies are key to supporting all of your hard work in the gym. From our premium gym supplements to expert blogs, we’ve put together all the information you need to maintain your fitness nutrition.
RECOVERY
Recovery starts as soon as you finish. Known as the ‘training window’, lasting up to 30 minutes post exercise, this period is especially important after intense sessions in the gym.
ENERGY
Designed to help you fuel before and during training. With a range of different products including gym nutrition gels, bars and powders.
REBUILD
The more active you are, the more protein you need in your fitness nutrition plan to help rebuild and prevent muscle breakdown.
HYDRATION
Starting exercise in a hydrated state can kick-start your performance, helping you to maintain hydration throughout an event. Hydration supplements can help to boost your performance and ensure that you stay optimally hydrated.
NUTRITION FOR STRENGTH
The goals of sport nutrition are to support performance and recovery, driving optimal body composition and promoting training adaptations.
REGO RAPID RECOVERY | GO AGAIN & AGAIN
We ride further. We run harder. We swim longer. Today's endurance athlete demands more. REGO Rapid Recovery is formulated so you can go again. And again.
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