REGO Rapid Recovery Powder - 500g

Perfect for:
Dairy Free
Gluten Free
Nut Free
Recovery
Vegetarian
Wheat Free
From £11.25
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From £15.00

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Key Benefits
Supports recovery
22g carbohydrates, 20g protein
Complete recovery product
Key Benefits
Supports recovery
22g carbohydrates, 20g protein
Complete recovery product
Product Overview

Why Choose?

  • High quality blend of carbohydrate (22g), protein (20g) and electrolytes with vitamins and minerals
  • 184 calories per serving
  • Designed to be consumed within 30 minutes post-exercise

 

About REGO Rapid Recovery Powder

SiS REGO Rapid Recovery is a complete recovery product to be consumed immediately after exercise. Containing a blend of carbohydrate (22g), protein (20g) and electrolytes with vitamins and minerals REGO Rapid Recovery is also an ideal food supplement to help you meet your macro-nutrient needs.

Rapid replenishment of your glycogen stores and the provision of protein helps you to get the most from your training and prepare you for your next session.

Ideal for lactose intolerant individuals

BBE: Minimum 6 Months+

Food supplements should not be used as a substitute for a varied diet.

Keep out of the reach of children.

Suggested Use
Benefits

Carbohydrate is your body's main fuel for moderate to high intensity exercise. During training and competition, our bodies can absorb around 60g of carbohydrate per hour, meaning that demand will outstrip the supply of energy. This shortfall is met by using your glycogen stores, which must be replenished post exercise so you are able to perform well in your next session.

REGO Rapid Recovery contains high quality protein with a complete amino acid profile enhanced by the addition of 2g of Leucine. A vitamin and mineral profile has also been included to support the recovery process by contributing to normal muscle function and protein synthesis

Informed Sport Registered

Our complete product range is developed using a world-class approach to banned substance testing, providing assurance for athletes. For more information on Informed Sport & our unique world class approach, click here.

Suitable For: Vegetarians, Lactose Free, Gluten Free, Wheat Free, Nut Free

Directions For Use
  • REGO Rapid Recovery is designed to be consumed within 30 minutes post-exercise and not mixed with milk as it will slow down the absorption rate.
  • We recommend not to exceed more than three servings per day. Food supplements should not be used as a substitute for a varied diet.

Add 50g (approx. 3 full scoops) to 500ml of water in a shaker or bottle and mix well, ensuring the lid is firmly closed.

Nutritional Information
Suitable For
vegetarian
gluten-free
wheat-free
dairy-free
nut-free
Nutrition Stats

For nutritional information about the individual flavours please contact customer service. Example below is for Chocolate flavour.

Typical ValuesPer Serving (50g)Per 100g
Energy782kj/184kcal1564kj/368kcal
Protein 20g40g
Carbohydrate22g46g
of which sugars5.1g10g
Fat 1.3g2.6g
of which saturates 0.2g0.4g
Fibre 0.3g0.6g
Salt1.0g2.0g
VITAMINS AND MINERALS %RDA
Vitamin D1.0ug (20%)2.0ug (40%)
Vitamin E2.8mg (23%)5.6mg (46%)
Vitamin C24mg (30%)48mg (60%)
Thiamin0.5mg (45%)1.0mg (90%)
Riboflavin0.6mg (42%)1.2mg (84%)
Niacin7.3mg (45%)14.6mg (90%)
Vitamin B60.8mg (57%)1.6mg (104%)
Folic Acid50ug (25%)100ug (50%)
Vitamin B120.4ug (16%)0.8ug (32%)
Biotin18ug (36%)36ug (62%)
Pantothenic Acid1.5mg (25%)3.0mg (50%)
Potassium300mg (15%)600mg (30%)
Magnesium57mg (15%)114mg (30%)
Iron2.4mg (17%)4.8mg (34%)
Zinc2.0mg (20%)4.0mg (40%)
Iodine23ug (15%)46ug (30%)

Ingredients:

Carbohydrate mix (46%) (Maltodextrin (from Maize), Fructose), Protein (46%) (Soy Protein Isolate), Electrolytes (3%) (Sodium Chloride, Potassium Chloride, Calcium Lactate, Magnesium Oxide), Natural Flavourings, L-leucine, Emulsifier (Soy Lecithin), Thickener (Xanthan Gum), Colour (Beetroot Red), Vitamins & Minerals (Ascorbic Acid, Nicotinamide, Alpha Tocopheryl Acetate, Ferric Pyrophosphate, Zinc Sulphate, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Calcium Citrate, Folic Acid, Potassium Iodide, Biotin, Vitamin D3, Cyanocobalamin), Sweetener (Sucralose)

FAQ's

When should I have this?

SiS REGO Rapid Recovery should be consumed within 30 minutes of stopping exercising after short, intense sessions and prolonged endurance sessions.

 

What is the difference between REGO and Whey Protein?

Use SiS REGO Rapid Recovery when the aim is to replenish carbohydrate energy stores and take on protein for rebuild, Whey Protein contains a lower level of carbohydrate.

 

Do I mix with water or milk?

Although milk is high in protein, milk is made up of 80% casein, which is slow digesting. Mix with water to increase absorption rates and aid hydration levels.

 

What type of protein does this contain?

SiS REGO Rapid Recovery contains soy protein isolate, which is made from the de-fatted beans leaving a high quality protein source and a full amino acid profile.

 

Why isn't it suitable for vegans?

SiS REGO Rapid Recovery contains vitamin D, which is derived from animal sources.

 

How much protein is there per serving?

SiS REGO Rapid Recovery contains 20g of protein.

 

How many scoops per serving:

Add 50g (approximately 3 scoops) to 500ml of water and mix well.

 

Reviews (66 Reviews)
4.7
Showing 66 of 66 reviews

Banana flavour is very good & easy to drink

micky_see

21/10/2018

Great taste and great product! All SiS products are top range, always satisfied with the product and service.

Zach Finney

10/09/2018

Best tasting Rego by far. Always a great service fro SiS and the British Cycling discount helps, would not go anywhere else for keeping me topped up during and after cycling. Only minor complaint is that I haven’t seen the 1kg tubs of Banana Rego for a while.

KEITH

18/08/2020

really good product, tastes really good too 😋

Mr Matthewson

17/08/2020

Not very nice to taste

Paul Kiely

16/08/2020

Tasty and is a must for recovery following exercise.

John F

13/08/2020

Good Product taste great

MR T FITCH

09/08/2020

My go to recovery drink. Works for me.

100weight

07/08/2020

Easy to measure out and some nice flavours

Blake

31/07/2020

Really helps with recovery’

Ben Nicholas

26/07/2020

Great taste

Julius Chang

23/07/2020

Great taste, recovery powder at it's best.

John Grinham

16/07/2020

It’s saucy

Ben

16/07/2020

does what it says on the tub

paul

08/07/2020

Easy to mix, tastes great.

Stuart Evans

05/07/2020

Like the strawberry, but the banana is definitely my favourite. Even better when you get it discounted.

Mr Pat Holborn

04/07/2020

Nice easy to make recovery drink

Ken knowles

02/07/2020

Great product 😃

James

30/06/2020

Quality product. Authentic taste and great for tired muscles.

Neil

28/06/2020

Great taste and great recovery fuel after some tough training

James

22/06/2020

It's a great product and does what it says on the tin. I prefer the larger sizes to this 500g tub, but as they weren't available, four of these have done the trick👍

Customer

21/06/2020

Great taste. Quick recovery and is great straight after a hard ride.

John Grinham

18/06/2020

Not as expensive as the major brands out there. The taste is great, not chalky as some customers claim.

Guest

22/10/2018

Tastes great and provides the right amount of macronutrients after a hard workout but wish the provided scoop would better fit into cycling water bottles, I have a hard time not getting powder all over myself with SiS' own 800 ml pro bottle

Hieu Nguyen

10/10/2018

Not ony they taste great they help you recover quick

Daniel Lopez

06/09/2016

One of the best protein powders to drink

jeremy maynard

06/09/2016

good flavor does not mix well by stirring. I recommend small blender.Not sure about value have to see how many servings you really get per package.

Brian Dunham

04/08/2016

Unable to rate, I have not used this product yet. The survey will not let me bi-pass the question.

LJ CO

19/07/2016

Fast recovery. Excellent.

Guest

18/10/2018

Solid stuff, mixes well. Good value!

Bryan T.

03/10/2018

Tastes good. Easily digested no after taste

Guest

02/10/2018

Powder was pretty difficult to mix with water, used a shaker bottle for awhile but still had chunks in it.

Chris

28/09/2018

Fantastic. Tastes great, and mixes very easily in both water and milk. Definitely recommended, likely when on a sale as (like most recovery mixes) it's expensive.

Guest

27/09/2018

Delicious with just water

Samuel Barreto

15/09/2018

easy to mix. i think it has the right ratio of carbs and protein.

Miguel LaChica

08/09/2016

have not used yet, but did a quick taste sample and it was good. recommend.

Doug Leavy

07/09/2016

The Rapid Recovery has helped me feel better and recovered after rides.

Mark Young

07/09/2016

Great mixability and flavor...seems to work well

Michael Wechsler

06/09/2016

Not the best but not the worst I've tried.

Heather Hasenack

06/09/2016

Hard to mix by hand, will use a electric mixer next time.

Lance Gregory

06/08/2016

Tastes meh.... but gets the job done for sure. Take as directed, dose as directed and mix with water as directed..because science.

Tomasz Zieba

05/08/2016

One of the better tasting recovery drinks I've ever tried. Legs felt good the next morning after a hard day in the saddle. No jello legs!

Michael McNulty

02/08/2016

Excellent mix.... though it actually doesn't dissolve so readily. Clumps up a bit but no matter. Tastes fantastic! I've been using this after rides now and I must say I feel the difference. Was using some other whey product but never felt fully recovered the next day. Now I do! Makes a really good drink if you mix it with bubbly water!!

Timothy Delaney

20/07/2016

Tastes great and mixes very well!

Daniel Amirebrahimi

20/07/2016

My experience is the ReGo really improves on recovery time.

Jeremy Ellman

19/10/2020

Easy to digest after a long run and genuinely works, making you ready for the day after

Gary Duncan

10/10/2020

Easy to drink, tasty and quick to mix.

Donald Fraser

07/10/2020

Great flavour and a lovely small amount to try out

Carys Hall

06/10/2020

Super taste - does the job very well

Julian R.

05/10/2020

Tastes great

Conrad Moss

03/10/2020

Very nice flavour

Stephanie Land

29/09/2020

Great flavour

Jacky Aubrey

26/09/2020

The best post mix drink there is, works perfectly for me.

Antony Spence

02/04/2020

A product I’ve used for years which has never caused me any digestive problems. It is easy to mix and is a great way to supplement protein intake after exercise.

Norman Ramsay

12/03/2020

Really good and tasty after my run

Timothy

07/03/2020

Bit lumpy but does the job.

Tony Abbott

10/02/2020

Great value for money

michael majhu

18/01/2020

Not tried before always use a blender so i can put fruit in. Good flavour. Not sure about the plastic tubs none recyclable should use more eco friendly container.

Tim Marshall

16/12/2019

After trying alternatives, this suits me and fuels/ allows a 40mile round trip commute.

Mark Quinn

06/12/2019

Tastes great and works well!

Ethan Hodges

21/09/2018

Tastes like vanilla milkshake. Great product

Luke

16/09/2018

Recovery what recovery after using this product

Guest

06/09/2018

First time I have used it and I'm impressed. Great taste, easy to mix and drink and works well.

Paul Bennington

06/09/2016

Needs a good mix as can be a little stodgy

Nick Gummerson

01/08/2016