BCAA Perform Powder - 250g
Extra 10% off orders over £40 with code: SUMMER
Extra 10% off orders over £40 with code: SUMMER
About BCAA Perform Powder
BCAA Perform is the latest addition to the range, offering a convenient way to support the maintenance of muscle mass.
This product contains 6g of BCAAâ€™s (3 g leucine, 1.5 g isoleucine and 1.5 g valine) in a 2:1:1 ratio, with an additional 5g of L-Glutamine and 1.5g of L-Arginine.
B-vitamins may help to support the reduction of tiredness and fatigue, making this product the ideal drink to consume before, during or after exercise.
BCAAâ€™s are three essential amino acids (leucine, isoleucine and valine) meaning that they must be obtained through the diet. The BCAAâ€™s are especially important as they activate (especially leucine) the process of muscle protein synthesis as well as contributing as the building blocks of new proteins formed in the recovery period after exercise. As such, they compromise around a third of the protein within our muscles and therefore help to contribute to the growth of muscle mass. In addition, the BCAAs are also used as energy source during endurance exercise, especially during high-intensity and carbohydrate restricted exercise (i.e. low carb training).
L-Glutamine is the most abundant non-essential amino acid found in muscle tissue. During periods of prolonged and intense exercise, both blood and muscle stores of glutamine can become depleted in the post-exercise recovery period. Glutamine supplementation before and after exercise may therefore improve muscle, immune and gut function.
L-Arginine is a non-essential amino acid that may help increase muscle blood flow to allow the greater delivery of nutrients to the working muscles.
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Suitable For: Vegetarians; Coeliacs; Gluten Free; Wheat Free; Nut Free, Milk Free, Lactose Free
|Typical Values||Per Serving (15g)||Per 100g|
|of which saturates||0.0g||0.8g|
|of which sugars||0.0g||0g|
|Vitamins & Minerals (%RI)|
|Vitamin B6||0.5mg (36% RI)||3.3mg (236% RI)|
|Vitamin B9||50mcg (25% RI)||333mcg (167% RI)|
|Vitamin B12||0.25mcg (10% RI)||1.66mcg (66% RI)|
|Branched Chain Amino Acids||6.0g||40g|
|- L Leucine||3.0g||20g|
|- L Isoleucine||1.5g||10g|
|- L Valine||1.5g||10g|
Ingredients (For allergens, see ingredients in bold)
Branched Chain Amino Acids (BCAAs) (Leucine, Isoleucine, Valine) (40%), L Glutamine (33%), L Arginine HCl (10%), Natural Flavouring , Acid (Citric Acid), Emulsifiers (Soy Lecithin, Sunflower Lecithin), Sweetener (Sucralose), Natural Colouring (Beta Carotene), Vitamin B mix (Pyridoxine HCl, Folic Acid, Cyanocobalamin)
For allergens, please see ingredients in bold
First time I have purchased this product so still see what benefits it gives me
Ottimo Intra workout
Ottimi valori e gusto piacevole. Da avere sempre a disposizione
Retrogusto un po’ amarognolo
Non so bene se ho trovato dopo due settimane di uso migliorie..
Perfect, easily sulubile powder to improove my recovery shake, when special rebuild is needed
Great nutritional aid !
Ideal energy booster whether you're being active or just need to maintain energy across the day. Works effectively for me.
Odd stuff. Not sure about the taste, It works though,
Great taste, reasonably priced
Would like to see a bigger tub option, or the same tub with more in it!
Help keep me going through the toughest workouts
I guess it does the job but I just could not tolerate the taste. There is this aftertaste of "chemicals", similar to what you get with the sachet drinks against cold.
Tastes good and make a good drink to have throughout the day. Why not try it in a 980ml SiS water bottle 😉
Great to mix on isotonic same blend
Great taste. My personal favorite one.
Big tub, half filled. Mixes okay; taste is not too bad..
Good product i think it is little expensive than others in market..!!!
J’y crois L’espiu Fait avancer
My go to, pre-ride go juice. After a days work energy levels start to flag but you still have those Kms to do or a visit to the gym. Tap into the deep reserves with a go of this
Assorbimento rapido senza nessun fastidio
Works well for me.
Easy to mix and great tasting, fresh and not too sweet.
Nice flavour, mixes well but I usually add ice as it seems a bit warm when mixed
Great deal in the sale and perfect aid for my on-the-bike aid and recovery drink. Love it!
Easy to mix, fresh taste that is not too sweet so doesn’t leave a sticky mouthfeel after drinking. Helps with recovery and well as building muscle - win-win in my book!
Nice taste, not a strong flavour.
Easy mix and keep me going
Good taste, easy to mix and easy to store. Helps with my recovery, at my age I need all the help I can get!
Tastes great and give me the nutrients I need to assist my bodys development
Great product with a great taste, will be using again!
Seems to work. Verdict still out on this.
I have this for every workout session
Feel a big difference when using this product on long sportive or race. Quicker recovery when used in heavy block training.
Not used yet but expecting as all SIS products will be great ;)
Normally sceptical about these sort of products but I do seem to feel less sore the morning after a tough indoor cycling training session!