Hydration

It is very important to ensure that you remain hydrated when exercising. As little as 2% dehydration can impact almost every measurement of performance (aerobic, strength, power, speed, agility and reaction time). Staying hydrated can help you to improve your muscle function, regulate your blood pressure and improve your circulation. Hydration supplements can help to boost your performance and ensure that you stay optimally hydrated.

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16 Items

  1. Hydro Tablets
    Hydro Tablets Optimum hydration in a convenient format
    From £8.00
    Member £7.20
  2. GO Electrolyte Powder
    GO Electrolyte Powder Advanced formulation delivering carbohydrates and electrolytes
    From £13.50
    Member £12.15
  3. GO Energy + Electrolyte Gels
    GO Energy + Electrolyte Gels Formulated with key electrolytes
    From £13.50
    Member £12.15
  4. SiS Immune - 8 Pack (Orange)
    SiS Immune - 8 Pack (Orange) Low calorie rehydration drink with vitamin C and Iron
    £60.00
    Member £54.00
    Add
  5. Immune Tablets - Orange
    Immune Tablets - Orange Low calorie rehydration drink with vitamin C and Iron
    £8.00
    Member £7.20
    Add
  6. Hydro + Caffeine - Cola - 8 Pack
    Hydro + Caffeine - Cola - 8 Pack Optimum hydration and mental stimulation in a convenient format
    £60.00
    Member £54.00
    Add
  7. Hydro + Caffeine - Cola
    Hydro + Caffeine - Cola
    £8.00
    Member £7.20
    Add
  8. 800ml SiS Cycling Drinks Bottle - Narrow Neck
    Bottle - 800ml Standard diameter fits in bicycle water bottle cages
    £5.00
    Member £4.50
    Add
  9. 600ml SiS Cycling Drinks Bottle - Wide Neck
    Wide Neck Water Bottle - 600ml Pre-marked powder levels for easy measuring
    £4.00
    Add
  10. 800ml SiS Pro Yellow Cycling Bottle
    Pro Yellow Bottle - 800ml Use in the gym or out on the road
    £5.00
    Member £4.50
    Add
  11. Elite Running Bottle - 400ml
    Elite Running Bottle - 400ml Compact design to fit easily in the hand
    £6.50
    Member £5.85
    Out of stock
  12. 2.2L Water Jug
    2.2L Water Jug Delivers entire recommended daily water intake
    £6.99
    Member £6.29
    Add
  13. Double Wall Stainless Steel Shaker - 750ml
    Double Wall Stainless Steel Shaker - 750ml Flip-spout lid with carry handle
    £10.00
    Member £9.00
    Add
  14. Hydra Flask Water Bottle - 750ml
    Hydra Flask Water Bottle - 750ml Keeps liquids hot for 12 hours and cold for 24 hours
    £8.99
    Member £8.09
    Add

HYDRATION FAQs

What are the benefits of hydro tablets?

High electrolyte drink to replenish resources lost during exercise. Simple and effective solution. Refreshing and thirst-quenching flavours. Available with added caffeine to boost performance. Virtually no calories.


What are the benefits of electrolyte powders?

Our GO Electrolyte powders are specially formulated to deliver energy and promote hydration, with an easily digestible supply of carbohydrates and sodium to replenish your body’s resources. This combination is a powerful tool to help drive peak physical performance, maintaining endurance, intensity and protecting against cramp.

Provides energy and rehydrates in one.36g carbohydrates, a combination to reduce onset of fatigue, vegan friendly, perfect for use during exercise and a great thirst-quencher


What causes a loss of electrolytes?

The most common cause of electrolyte depletion is high-intensity exercise that causes a lot of sweating. You can also lose electrolytes if you are suffering from chronic sickness and diarrhoea.


When should I use hydration supplements?

Hydration supplements are ideal pre workout or throughout your workout. It is also very important to hydrate yourself after a workout.


Why is hydration important in sports?

When you exercise, your core body temperature increases and your body sweats to cool you down and prevent overheating. Adequate hydration ensures that you replace the water lost while sweating and is integral in preventing cramps, heat exhaustion and heat stroke.


Need more hydration information? Help Centre