Creatine Monohydrate

Perfect for:
Dairy Free
Gluten Free
Nut Free
Vegan
Vegetarian
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Special Price £16.24 Was £24.99

£0.09/serving

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Key Benefits
Outlined Muscle Growth
 
Can increase muscle mass and strength
Outlined Graph Arrow Up
 
Can improve performance
Outlined Plant Protein
 
Vegan
Key Benefits
Outlined Muscle Growth
 
Can increase muscle mass and strength
Outlined Graph Arrow Up
 
Can improve performance
Outlined Plant Protein
 
Vegan
Product Overview

About Creatine Monohydrate

Creatine is one of the world’s most researched and tested supplements. Studies have shown that it can increase strength, muscle mass and exercise performance. Whilst there is emerging science on its further health benefits, including an ability to protect against neurological disease.

MORE ABOUT THE SCIENCE

Creatine is found naturally in muscle cells and stored in the form of phosphocreatine. It’s primary role is to help the body produce more adenosine triphosphate (ATP), which is the key energy source for high intensity exercise and heavy lifting. By supplementing you can increase phosphocreatine stores, and therefore increase ATP, allowing your body to perform better during exercise.

ATP usually becomes depleted after 10 seconds of high intensity exercise. So by supplementing with creatine and extending this time period by a few seconds allows for elongated optimal performance, effectively training harder for longer.

Studies have also shown creatine to be effective for muscle growth in everyone from untrained individuals to elite athletes. In one study showing it to increase muscle fibre growth 2-3 times more than training alone.

Suggested Use
Benefits

Informed Sport Registered

Our complete product range is developed using a world-class approach to banned substance testing, providing assurance for athletes. For more information on Informed Sport & our unique world class approach, click here.

Suitable for: Vegan, Vegetarian, Gluten free, Soya free, GM free, Dairy free, Nut free, Palm oil free, Lactose free

Directions For Use

  • Consume 3 tablets once daily.

Nutritional Information
Suitable For
vegetarian
vegan
gluten-free
dairy-free
nut-free
Nutrition Stats

Also containsTypical values per serving (3 tablets)
Creatine Monohydrate 3000mg

Ingredients: Creatine Monohydrate, Bulking Agent (Microcrystalline Cellulose), Anti-Caking Agents (Magnesium Stearate, Silicon Dioxide).

FAQs

Further information

WHAT IS CREATINE LOADING?

You can maximize your muscle creatine content by “loading” with 20 grams per day for the first 5 days.

IS CREATINE SAFE?

100% - Creatine Monohydrate is the most studied and proven form of creatine, with hundreds of studies to support its safety and effectiveness.

ARE THERE ANY OTHER HEALTH BENEFITS?

There are studies into creatine supplementation improving brain function, thought to occur through increased oxygen delivery and energy supply.

IS IT INFORMED SPORT TESTED?

Yes, as per all of our products, Science in Sport Creatine Monohydrate is tested under the Informed Sport programme.

Reviews (3 Reviews)
4
Showing 3 of 3 reviews

still waiting to try this!

Lenny McKnight

18/10/2021

Enormous dosage per tablet!

Roger

07/10/2021

As always, really good products.

Abel

27/09/2021