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protein-bar-20-pack

SiS Protein Bar - 20 Pack

Was £20.00 Was £40.00

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muscles
Delivery Details

UK Delivery Information*

  • Free Standard Delivery over £30
  • Standard UK Delivery (3-5 Working Days) - £3.99
  • UK Next Day Delivery (Restrictions Apply) - £4.99
  • SiS Premier - Unlimited Next Day Delivery for 1 Year - £9.99
Full Details & International Delivery

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Product Information

Protein Bars contain a blend of easily digestible proteins (20 grams per bar) in the form of whey, casein and soy protein. It is important to consume protein in close proximity to training sessions (i.e. before or after training) in order to maximize training adaptations.

Protein intake is often overlooked by endurance athletes. Protein Bars provide an appropriate quantity of high quality protein for before or immediately post exercise.

Key Features

  • • High protein formula to promote training, adaptation and recovery
  • • Each bar contains 20 grams of easily digestible protein
  • • A high quality blend of whey, casein and soy protein
  • • Promotes the rebuild of muscle following exercise

Product Uses
Recommended Usage

Protein Bars are a convenient source of protein on the go to acheive the recommended 20-25g of protein every 3-4 hours.

Aim for 1-2 Protein Bars a day, consumed between meals, before and/or after a workout.

Benefits

Adapting to the demands of endurance training is facilitated by increased muscle protein synthesis whereby new proteins are made in our muscles after each training session. The muscle becomes reconditioned so that it can better withstand the physical demands during the next training session.

For optimal protein synthesis to occur, it is crucial that we consume high quality protein given that protein contains amino acids that make new proteins. Protein Bars contain a blend of easily digestible, quality proteins that act as a trigger to stimulate protein synthesis.

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Nutritional Info

Mint Chocolate:

Typical ValuesPer 100gPer Serving 55g
Energy1681kj/399kcal924kj/219kcal
Protein36g20g
Carbohydrates37g20g
of which sugars31g17g
Fat12g6.5g
of which saturates5.9g3.2g
Fibre1.9g1.1g
Salt0.6g0.3g

Ingredients:

Protein Blend 25% (Calcium Caseinate (Milk), Hydrolysed Wheat Gluten, Whey Protein (Milk), Soy Protein, Sodium Caseinate (Milk)), Glucose Syrup, Chocolate 18% (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soy Lecithin)), Invert Sugar Syrup, Gelatine Hydrolysate, Soy Crisps (Soy Protein, Tapioca Starch, Salt), Palm Fat, Reduced Fat Cocoa Powder, Sunflower Oil, Flavours, Emulsifier (Soy Lecithin), Salt

Chocolate & Peanut:

Typical ValuesPer 100gPer Serving 55g
Energy1707kj/405kcal939kj/223kcal
Protein36g20g
Carbohydrates39g21g
of which sugars33g18g
Fat12g6.4g
of which saturates6.0g3.3g
Fibre0.7g0.4g
Salt0.6g0.3g

Ingredients:

Protein Blend (25%) (Calcium Caseinate (milk), Hydrolysed Wheat (gluten), Whey Protein (milk), Soy Protein, Milk Protein), Glucose Syrup, Milk Chocolate 18% (Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soy Lecithihn), Flavours), Invert Sugar Syrup, Gelatine Hydrolysate, Peanuts 3.7%, Soy Crisps (Soy Protein, Tapioca Starch, Salt), Palm Fat, Flavours, Emulsifier (Soy Lecithin), L-Carnitine Tartrate, Green Tea Extract, Salt

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FAQ's

When should I eat these? Are they a meal replacement?

We always recommend that food should come first in your diet. However, Protein Bars are a convenient source of protein on the go to achieve the recommended 20-25g of protein every 3-4 hours.

 

Do these bars contain nuts?

Protein bars are made externally and yes, the chocolate and peanut bar contains nuts and the mint chocolate bar is produced in the same place so it cannot be guaranteed nut free.

 

Should I eat one of these or have REGO after exercising?

If you are training again sooner and/or hydration is a concern, we suggest having REGO Rapid Recovery post exercise. Solid foods like Protein Bars take longer to digest compared to liquids like REGO Rapid Recovery.

 

What is the recommended frequency of consumption?

Aim for 1-2 Protein Bars a day, consumed between meals, before and/or after a workout.

 

Will the chocolate melt in my jersey when cycling?

They have the potential to melt in warm conditions. In this situation, GO Energy bars may be a better choice as they are designed to be used during exercise.

 

What is the sugar content in these bars?

Protein Bars contain 17-18g of sugar per bar to aid taste.

 

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Verified Reviews

Rated 4.7 out of 5 based on 46 Reviews
Joe Doyland

Good has been really useful

Simon Butteriss

Tasty bar and well priced per gram of protein

Sultan Alali

Very tasty ! Very light on the stomach !

James Thomas

My favourite protein bar - tasty, filling and satisfying

BJF 1979

A tasty bar abd not bulky on the stomach in comparison with other similar protein products. My favoured bar.

Lynn Hargreaves

Very tasty and enjoyable product I will be purchasing more in the future

Terry Harvey

Tasty bar thats just right.

Daniel Comens

I like these bars. Tasty and portable so can grab protein when on the move

Andrew

Great taste, easy to digest and nice size after training.

Richard Barlow

I'm not really into nuts and chocolate but these are nice.

Mr. Joe Beer

Very very "morish" so the box does not last long and hey, they help when I'm training hard

Steph Gallagher

Very tasty product that really does give me a boost after a long run. Highly recommended.

MJB1968

Tried one before buying the box and am now addicted to them

Guest

Great pre-exercise product

Guest

taste great. the mint ones are also good

BJF 1979

Not tried this product yet as not arrived!

Mrs Thomson

Love these. Satisfying and filling and tastes enough like chocolate I don't miss out on my sweet fix.

Caroline

Taste good but quite sweet

Lesley

Looked like the pack was possibly seconds as all the bars were flatter & cracked.

consumer 1

These are quite high in sugar and as a result are quite sweet. I've sampled many different brands over the years and would put these mid table.

Giorgio Barile

deliziose consegna rapida e veloce

Daniel Comens

Very nice product which serves me nicely

Goosey

Great bars, great taste and only 213 kcals with 20g of protein. Like Snickers but not as sweet. Absolutely recommend the choc and nut flavour

Antonio

Ancora troppo poco tempo per dare un giudizio effettivo sulla validità del prodotto. Per ora posso dire che fra le tante barrette proteiche questa ha un ottimo sapore e la quantità di proteine al 50% va benissimo. Poi la qualità di SiS è sempre stata indiscutibile.

StefanoGiovannetti

Prodotto che utilizzo quotidianamente

Rik van der Jagt

Great taste. I use it before training or as inbetween snack

fabrizio furlani

Good taste , good packaging

Andrew

Great tasting product and ideal for level of training I do.

Simone Chiaretta

This the best protein snack I found on the market, great taste and good quality proteins. It's more like an healthy dessert :)

Dietrich

Lieferung war Okay, gerne wieder

Caroline

Less sweet than the chocolate peanut ones but can be a bit dry.

Richard Barlow

I love these and having a sweet tooth I can eat one instead of a chocolate bar and know it's better for me as it's helping repair muscles as well.

Mr. Joe Beer

Convenient for travel that stops me wasting money on chocolate at the airport or in service stations

Kenneth Price

Great taste, easy to eat & digest.

Daniel Ashworth

Love the flavour and great for my recovery

trisha hart

Awesome protein choice, not chalky Great taste

Anthony Hatter

Tastes great, does the job.

Oliver Marshall

Good product but poor delivery

Rebecca Ridealgh

Chewy and delicious! Rich chocolate and mint flavour....like a slightly heather and larger after eight mint!