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Product Code
go-hydro-single

SiS Hydro Tablets

£7.00

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vegan
gluten free
wheat free
dairy free
nut free

FREE DELIVERY ON ORDERS OVER £35

Product Information

Hydro

Hydro is designed to ensure you are effectively hydrated to produce your best performance. As an effervescent tablet that readily dissolves in plain water, it represents a highly practical approach (simply drop one tablet in your 500 ml water bottle) without the calories.

Hydro meets your sodium requirements at a specific concentration (30mmol/L) that is scientifically proven to produce superior hydration compared with water alone. It was developed to keep the British Sailing team optimally hydrated at the 2008 Beijing Olympics. Simply drop a tablet into water for effective hydration, with virtually no calories, before and during sports.

Key Features

  • • Simply drop in water to provide a high electrolyte drink
  • • High in sodium to help promote hydration
  • • When hydration is required without the added calories
  • • Contents: 20 x 4.3g Tablets
 

Hydro + Caffeine

The addition of 75mg of caffeine has been repeatedly shown by sport scientists to improve performance by providing both a physical and mental boost.

Key Features:

  • • Simply drop in water to provide a high electrolyte drink
  • • High in sodium to help promote hydration
  • • 75mg caffeine content
  • • Contents: 20 x 4.3g Tablets

Product Uses
Recommended Usage

Consume 500ml of SiS GO Hydro 3-4 hours prior to your event with a further 250-500ml in the hours before starting. During exercise of a shorter length where carbohydrate intake is not necessary, consume 500 ml of SiS GO Hydro per hour. If aiming to combine hydration and energy delivery, consume SiS GO Electrolyte with the SiS GO Gel range.

Directions for Use

Add 1 SiS GO Hydro tablet to 500ml of water and let it dissolve. Once prepared consume within 24 hours. Do not consume more than 4 tablets per day.

Benefits

During moderate to intense exercise, we can produce up to 2 litres of sweat per hour depending on the environmental conditions. Sweat contains vital electrolytes, including sodium. Sodium is the most important electrolyte as it helps to stimulate thirst, improve taste and promote absorption and retention.

If fluid and electrolyte losses are not replaced, dehydration occurs which is a major cause of fatigue. Once dehydrated, our body temperature rises; our heart rate increases; we deplete carbohydrate stores quicker and we perceive the exercise to be more intense. SiS GO Hydro can help prevent this, with the aim not to lose more than 2% of our body mass.

Additionally, SiS GO Hydro + Caffeine can help prevent this, with the aim not to lose more than 2% of our body mass.

The addition of caffeine has been shown to have many physiological benefits during exercise that can collectively improve performance. Caffeine can increase fat utilization, effectively sparing the use of our limited carbohydrate stores for later use during exercise.

Informed Sport Registered

Our complete product range is developed using a world-class approach to banned substance testing, providing assurance for athletes. For more information on Informed Sport & our unique world class approach, click here.

Suitable For: Vegans, Vegetarians, Lactose free, Gluten Free, Wheat Free, Nut Free, Soya Free

Nutritional Info

For nutritonal information about the individual flavours, please customer services. Below are two examples flavours.

Berry:

Typical Values                                                                        Per 100g                                              Per Tablet 4.3g                                            
Energy 824kj/197kcal 40kj/9kcal
Fat 0.0g 0.0g
of which saturates 0.0g 0.0g
Carbohydrates 17.7g 0.8g
of which sugars 1.1g 0.1g
Fibre 4.4g 0.2g
Protein 0.0g 0.0g
Salt 19.2g 0.9g
Calcium 2267mg 102mg
Magnesium 180mg 8.1mg
Potassium 1444mg 65mg

Ingredients:

Citric Acid, Electrolytes 37% (Sodium Bicarbonate, Sodium Chloride, Calcium Carbonate, Potassium Chloride, Tricalcium Phosphate, Magnesium Carbonate), Sorbitol, Inulin, Colour (Beetroot Red), Natural Flavouring, Elderberry Powder (2.3%), Starch, Sweetener (Sucralose), Vitamins (Pyridoxine Hydrochloride, Riboflavin, Thiamin)

Cola:

Typical Values                                                                       Per 100g                                                          Per Tablet 4.3g                                                        
Energy 796kj/190kcal 36kj/9kcal
Fat 0.0g 0.0g
of which saturates 0.0g 0.0g
Carbohydrates 21g 1.0g
of which sugars 1.1g 0.1g
Fibre 4.9g 0.2g
Protein 0.0g 0.0g
Salt 19.2g 0.9g
Caffeine 1167mg 75mg
Calcium 2267mg 102mg
Magnesium 180mg 8.1mg
Potassium 1444mg 65mg

Ingredients:

Citric Acid, Electrolytes 37% (Sodium Bicarbonate, Sodium Chloride, Calcium Carbonate, Potassium Chloride, Tricalcium Phosphate, Magnesium Carbonate), Sorbitol, Inulin, Natural Flavouring, Starch, Caffeine (75mg), Colour (Caramel E150d), Maltodextrin, Sweetener (Sucralose), Vitamins (Pyridoxine Hydrochloride, Riboflavin, Thiamin Hydrochloride)

Flavours:

GO Hydro + Caffeine - Cola

GO Hydro - Berry

GO Hydro - Lemon

Immune

GO Hydro - Pineapple & Mango

Read More
FAQ's

What is the difference between SiS GO Hydro and the SiS GO Electrolyte products?

SiS GO Hydro contains a specific 300mg of electrolytes, which are lost through sweat. They are simply dissolved in water, with a minimal 0.8g carbohydrate and virtually no calories. Use SiS GO Hydro to hydrate before exercise and during sessions lasting under 90 minutes when energy is not needed. GO Electrolyte contains 36g of fast absorbing carbohydrate so is best for when energy is also required.

 

What is the difference between SiS GO Hydro + caffeine and the GO Electrolyte products?

SiS GO Hydro + Caffeine contains a specific 300mg of electrolytes, which are lost through sweat. Caffeine is added to provide extra mental stimulation. They are simply dissolved in water, with a minimal 0.8g carbohydrate and virtually no calories. Use SiS GO Hydro + caffeine to hydrate and provide a mental kick before exercise and during sessions lasting under 90 minutes when additional energy is not needed. GO Electrolyte products do not contain caffeine but do contain 36g of fast absorbing carbohydrate so are best for when energy is also required.

What are the benefits of caffeine?

Caffeine has been shown to increase endurance performance by providing a mental boost by improving alertness and concentration.

 

Does Caffeine have a side effect?

Everybody's sensitivity to caffeine can vary, so it should always be tried in training and in small doses initially. Caffeine has also been shown to increase urine volume, so keep hydrated.

 

Does this make a fizzy drink?

When your drop the hydro tab in the water, it will fizz until fully dissolved. After this you are left with a still electrolyte drink.

 

Can I mix this with GO Electrolyte or GO Energy to get all the benefits?

No, as this would provide too much sodium, beyond the optimum levels.

 

Do they taste salty?

No, they are flavoured in berry and lemon flavour.

 

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Verified Reviews

Rated 4.7 out of 5 based on 88 Reviews
Little Bully

Add a little Zing to your ride :-)

Kelly McPherson

very handy to have on you to mix up additional bottles if needed

Paolo Marcheselli

Ottimo prodotto....

andrea

Molto buono

Giuliano

Dissetante, ottimo!!!

Fausto

Very very good

Nicola Amoriello

Lo prendo preventivamente se lo sforzo sarà devastante

Daniele Dionisi

prodotto migiorabile

Pellegrino Carfora

Ottimo prodotto

Giordano P.

It works,may be a little too expensive.

customer

Good and taste full (not invasive) product. is also easy to put in your pocket

Dania Gatto

My favourite flavour

Elmar Gottardi

I like this product.

DAVID WILSON

One of my favourite flavours

Imelde

Best flavour

GIORGIO SPAGGIARI

Pratiche, buon sapore e giusto apporto di sali!

jonnyhegan

Top knotch stuff as always

Rami Khateeb

amazing ...

Bruno Arioli

Mai usati devo provare...

Giuliano

Gusto gradevole, pratico da preparare e da portare via, ottimo!!!

LC

Pleasant tasting, quite refreshing

customer

Tutto perfetto come pubblicizzato

Paul in Leicester

Citric, but not too acidic.

Marcus

Amazing product.

Caspar Heederik

very fine to use

Liam

Unlike other sports drinks that are sugar packed and leave your mouth feeling funny, this product has a subtle flavour that is really refreshing.

Peter Martin

Not too sweet

Mr Croft

Good value and good taste

Mark FRASER

Quality product at a sensible price.

Delboy

Very pleased with this product

Simon

Refreshing and don’t taste of chemicals like many do.

Tracy O Reilly

Tastes really nice easy to drink

Paul M

Subtle lemon taste. My favourite.

WILL

GREAT AFTER FOOTY, RE HYDRATES SUPER QUICK

Kikko

Notevole la possibilità di utilizzo.

Mr. Simon Lynch

Excellent sport training product

Sarah

Tastes good, virtually no calories. What more could you want?

Will Quinn

My favourite flavour and brilliant for 40 mile plus cycle runs .

constantinos christodoulou

Very good price for this product

customer

Lovely flavour, no after taste

Miss Amelia

Really nice flavour

Mr Jon Bowyer

Excellent as you would expect, great products

Nick Esser

Hydro tabs always good when you need the minerals but want to limit your calorie intake

Mr Michael Duncan

Great product

customer

Hard on the stomach

Paul in Leicester

This one actually tastes like Cola and has some fizz. I think the caffeine might help but perhaps it's a placebo effect. Either way, my favourite.

antony sadler

Not used these yet.

customer

Nice taste, no after taste, great stuff

Liam

Really great hydration product and love the caffeine hit when I'm struggling with a long run.

Simon

Instant hit, really surprised how effective these are. Taste like cola bottle sweets.

Steen

Great value for money - Ok taste.

Unai Balenciaga Gaztelurrutia

excellent for hydratation

Tracy O Reilly

Tastes like flat cola but gives you energy boost would buy again👍🏻

AvE

Great tablets for before or during races.

WILL

GREAT PERK UP DURING FOOTY AND AFTER

Rich

Tasty and full of natural energy. I don’t ride without them!

Stewart

Give you a boost when needed

Oliver Jackson

Amazing. Great for use during intense exercise or just to keep you going through the day.

Ethan Pierce

The flavour is OK. I have had better but for the price it's a must have.

Matthue Levitt

Very nice subtle flavour with a great taste. I would happily take daily as a top up for vitamins

Paul in Leicester

A berry good electrolyte.

Lloyd Barton

Never lets me down, top draw rehydration.

Afar

My favourite one- good before and after running

antony sadler

Lad uses these to re hydrate with water, puts them in with his Robinson's summer fruits. Competitive swimmer, hydration is key.

Caspar Heederik

easy to use

Johno

Great tasting product that does the job

Ian Gray

Great product and have them for years

Keith Carver

Great product, great taste use on every cycle ride. Tried cheaper alternatives but these are the best.

dario

semplice rapido compatto per semplici pedalate

Marco Bisaglia

It's a very useful product in summer, to reintegrate the loss of salts

Tracy O Reilly

Taste wasn’t great lemon tasted better

Paul M

Nice flavour. Nice! Recommended.

Guest

Do not like berry’s. I’ll try another next time

Will Quinn

My wife's favourite hydration,great for long bike runs.