RUGBY NUTRITION ESSENTIALS
Strength, power, speed and agility are the physical requirements that make a great rugby player. At Science in Sport, we understand your needs and have a range of products to help you prepare, fuel and recover both on and off the field.
Recovery starts as soon as you finish. Known as the ‘training window’, which lasts up to 30 minutes post exercise.
Water alone is not enough to maintain the hydration levels. Rehydrate properly and replace the electrolytes your body loses through sweat.
Matchday comes around quick and you need to make sure you've fully recovered in order to give the best for your team when you cross the white line.
WHICH GEL, WHEN?
With multiple types of energy gels to choose from, we’ve put together an overview of the different types of energy gels available and when is best to use each during training or match.
THE SCIENCE BEHIND PERFORMANCE COLLAGEN
Maximising time spent training while minimising time lost to injury, is key in reaching optimum performance levels.