REGO Rapid Recovery Strawberry - 500g

Perfect for:
Dairy Free
Gluten Free
Nut Free
Wheat Free


  • The original complete recovery product in a small & convenient 500g tub.
  • A blend of protein, carbohydrate, electrolytes & minerals.
  • Use after exercise to help muscles recover & rebuild - Strawberry flavour
  • Award Winner! 2016 Men's Running Award for Best Post-Race Nutrition
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Key Benefits
Supports recovery
22g carbohydrates, 20g protein
Complete recovery product
Key Benefits
Supports recovery
22g carbohydrates, 20g protein
Complete recovery product
Product Overview

Why Choose?

  • High quality blend of carbohydrate (22g), protein (20g) and electrolytes with vitamins and minerals
  • 184 calories per serving
  • Designed to be consumed within 30 minutes post-exercise


About REGO Rapid Recovery

Strawberry flavoured recovery drink powder in a 500g tub, perfect when space is limited.

SiS REGO Rapid Recovery is a complete recovery product to be consumed immediately after exercise. Containing a blend of carbohydrate (23g), protein (20g) and electrolytes with vitamins and minerals REGO Rapid Recovery is also an ideal food supplement to help you meet your macro-nutrient needs.

Rapid replenishment of your glycogen stores and the provision of protein helps you to get the most from your training and prepare you for your next session.

Ideal for lactose intolerant individuals

BBE: Minimum 6 Months+

Food supplements should not be used as a substitute for a varied diet.

Keep out of the reach of children.


Carbohydrate is your body's main fuel for moderate to high intensity exercise. During training and competition, our bodies can absorb around 60g of carbohydrate per hour, meaning that demand will outstrip the supply of energy. This shortfall is met by using your glycogen stores, which must be replenished post exercise so you are able to perform well in your next session.

REGO Rapid Recovery contains high quality protein with a complete amino acid profile enhanced by the addition of 2g of Leucine. A vitamin and mineral profile has also been included to support the recovery process by contributing to normal muscle function and protein synthesis.

Suggested Use
  • REGO Rapid Recovery is designed to be consumed within 30 minutes post-exercise and not mixed with milk as it will slow down the absorption rate.
  • We recommend not to exceed more than three servings per day. Food supplements should not be used as a substitute for a varied diet.

Add 50g (approx. 3 full scoops) to 500ml of water in a shaker or bottle and mix well, ensuring the lid is firmly closed.

Nutritional Information
Suitable For
Nutrition Stats
Typical ValuesPer Serving (50g)Per 100g
Protein 20g40g
of which sugars5.1g10g
Fat 1.3g2.6g
of which saturates 0.2g0.4g
Fibre 0.3g0.6g
Vitamin D1.0ug (20%)2.0ug (40%)
Vitamin E2.8mg (23%)5.6mg (46%)
Vitamin C24mg (30%)48mg (60%)
Thiamin0.5mg (45%)1.0mg (90%)
Riboflavin0.6mg (42%)1.2mg (84%)
Niacin7.3mg (45%)14.6mg (90%)
Vitamin B60.8mg (57%)1.6mg (104%)
Folic Acid50ug (25%)100ug (50%)
Vitamin B120.4ug (16%)0.8ug (32%)
Biotin18ug (36%)36ug (62%)
Pantothenic Acid1.5mg (25%)3.0mg (50%)
Potassium300mg (15%)600mg (30%)
Magnesium57mg (15%)114mg (30%)
Iron2.4mg (17%)4.8mg (34%)
Zinc2.0mg (20%)4.0mg (40%)
Iodine23ug (15%)46ug (30%)


Carbohydrate mix (46%) (Maltodextrin (from Maize), Fructose), Protein (46%) (Soy Protein Isolate), Electrolytes (3%) (Sodium Chloride, Potassium Chloride, Calcium Lactate, Magnesium Oxide), Natural Flavourings, L-leucine, Emulsifier (Soy Lecithin), Thickener (Xanthan Gum), Colour (Beetroot Red), Vitamins & Minerals (Ascorbic Acid, Nicotinamide, Alpha Tocopheryl Acetate, Ferric Pyrophosphate, Zinc Sulphate, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Calcium Citrate, Folic Acid, Potassium Iodide, Biotin, Vitamin D3, Cyanocobalamin), Sweetener (Sucralose)

REGO 500g

20 Reviews

Tastes nice and definitely helps with recovery after long training sessions



Per il recupero, un mix a cui affidarsi senza dover giocare a fare il piccolo chimico con proteine, amminoacidi ecc. Facendo qualche esperimento con e senza il suo utilizzo la differenza sul giorno dopo è notevole. Il gusto so di gente che lo ama.



Really enjoy this

Ali Stanley


Good recovery product which I use after strength training in the gym and exercise

Mike Edwards


Proteine ottime

alex Cecconi


Rego e molto efficace per il recupero, ottimo prodotto



Great product works well for a top athlete like myself

Ricki Finning


Really great recovery product

Bill .S


Qualità e sapore ottimo, a mio avviso un pochino costoso.



Prodotto completo e gustoso per recuperare al meglio

Luca Belpassi


I've used SIS products for more than 20 years. First as an edurance runner and now as a 'gym' user (strength+edurance+power). Also used products as a Mountain Leader. They are first class and do what they are supposed to do. Recovery formula makes a huge difference to training. Energy gels used prior to training to ensure training at full capacity. Caffeine gels used as 'emergency' safeguards when out in mountains.

Dr Fear


Good quality product.

Robert Quick


Good product and quite tasty.

Howard Burnett


Great taste and a smooth texture and easy to drink and prepare



Va miscelato bene per no. Fare grumi ma poi prorotto ottimo



Tutto davvero super



Ottimo prodotto

Davide Sartori


Loved the product. Stops me eating a ‘scabby horse’ when I get back from an early morning ride before breakfast. Will definitely order a bigger size that provides better value for money

Michael Maynard


Can’t give an accurate answer as only used it once so far, it’s quick and easy to make, got the strawberry and it tastes horrible ( some people will like the taste, just my opinion ) dose what it say on the bottle, will get banana flavour next time

Stuart Burns


A must to enable athletes to consistently perform

Gary Morgan