REGO Rapid Recovery Powder 2.5kg

Perfect for:
Recovery
From £74.99

- +

UP TO 70% OFF SELECTED LINES SHOP NOW

FREE UK Delivery over £45 Deliveries and Returns
Key Benefits
Outlined Clock
Supports recovery
Outlined Graph Arrow Up
22g carbohydrates, 20g protein
Outlined Returns
Complete recovery product
Key Benefits
Outlined Clock
Supports recovery
Outlined Graph Arrow Up
22g carbohydrates, 20g protein
Outlined Returns
Complete recovery product
Product Overview

Why Choose?

  • High quality blend of carbohydrate (22g), protein (20g) and electrolytes with vitamins and minerals
  • 184 calories per serving
  • Designed to be consumed within 30 minutes post-exercise

 

A COMPLETE HIGH-CARB, HIGH-PROTEIN POST-EXERCISE RECOVERY SUPPLEMENT

Our SiS REGO Rapid Recovery Powder is a complete recovery food supplement that delivers high carbohydrate and protein, as well as electrolytes and vitamins and minerals in a convenient drink for immediately after exercise.


WHY YOU SHOULD USE REGO RAPID RECOVERY POWDER

Whether they're short and intense sessions or long and endurance-based, our REGO Rapid Recovery Powder replenishes everything you've depleted during exercise and helps your body to recover so you're able to perform well in your next session. Mixed with water, it refuels and rehydrates your body, repairs and rebuilds your muscles.


  • Refuels, repairs, rebuilds and rehydrates
  • For use after all exercise types and durations
  • Helps you to recover fast from workouts
  • Mixes quickly and easily with water

THE SCIENCE BEHIND REGO RAPID RECOVERY POWDER

Since carbohydrate is your body's main fuel for moderate to high intensity exercise, SiS REGO Rapid Recovery Powder delivers a high amount of carbohydrates to replenish your muscles' glycogen stores. High quality soy protein and the addition of 2g Leucine, as well as vitamins and minerals, support the recovery process by contributing to normal muscle function and protein synthesis. Electrolytes are added for rehydration purposes to replace what you've lost through sweating and increase your body's ability to absorb water.


  • 22g carbohydrate from maltodextrin and fructose
  • 20g soy protein isolate (ideal for lactose intolerance)
  • Contains vitamins and minerals
  • Complete amino acid profile plus 2g Leucine
  • Can be used to help you meet your macro-nutrient needs
  • 184 calories per serving

HOW AND WHEN TO USE REGO RAPID RECOVERY POWDER

Use REGO Rapid Recovery Powder within 30-minutes after exercise to achieve maximum recovery benefits. Simply add 50g of powder (approximately three full scoops) to 500ml of water in a shaker bottle and shake well to achieve a smooth consistency. Avoid mixing with milk as it will slow down the rate of absorption.


  • Consume within 30-minutes after exercise
  • Use a shaker bottle or blender
  • Mix with water for maximum absorption rate
Suggested Use
Benefits

Carbohydrate is your body's main fuel for moderate to high intensity exercise. During training and competition, our bodies can absorb around 60g of carbohydrate per hour, meaning that demand will outstrip the supply of energy. This shortfall is met by using your glycogen stores, which must be replenished post exercise so you are able to perform well in your next session.

REGO Rapid Recovery contains high quality protein with a complete amino acid profile enhanced by the addition of 2g of Leucine. A vitamin and mineral profile has also been included to support the recovery process by contributing to normal muscle function and protein synthesis

Informed Sport Registered

Our complete product range is developed using a world-class approach to banned substance testing, providing assurance for athletes. For more information on Informed Sport & our unique world class approach, click here.

Suitable For: Vegetarians, Lactose Free, Wheat Free, Nut Free

Directions For Use

Use REGO Rapid Recovery Powder within 30-minutes after exercise to achieve maximum recovery benefits. Simply add 50g of powder (approximately three full scoops) to 500ml of water in a shaker bottle and shake well to achieve a smooth consistency. Avoid mixing with milk as it will slow down the rate of absorption.


  • Consume within 30-minutes after exercise
  • Use a shaker bottle or blender
  • Mix with water for maximum absorption rate
Nutritional Information
Nutrition Stats

Chocolate:

Typical ValuesPer Serving (50g)Per 100g
Energy782kj/184kcal1564kj/368kcal
Protein 20g40g
Carbohydrate22g46g
of which sugars5.1g10g
Fat 1.3g2.6g
of which saturates 0.2g0.4g
Fibre 0.3g0.6g
Salt1.0g2.0g
VITAMINS AND MINERALS %RDA
Vitamin D1.0ug (20%)2.0ug (40%)
Vitamin E2.8mg (23%)5.6mg (46%)
Vitamin C24mg (30%)48mg (60%)
Thiamin0.5mg (45%)1.0mg (90%)
Riboflavin0.6mg (42%)1.2mg (84%)
Niacin7.3mg (45%)14.6mg (90%)
Vitamin B60.8mg (57%)1.6mg (104%)
Folic Acid50ug (25%)100ug (50%)
Vitamin B120.4ug (16%)0.8ug (32%)
Biotin18ug (36%)36ug (62%)
Pantothenic Acid1.5mg (25%)3.0mg (50%)
Potassium300mg (15%)600mg (30%)
Magnesium57mg (15%)114mg (30%)
Iron2.4mg (17%)4.8mg (34%)
Zinc2.0mg (20%)4.0mg (40%)
Iodine23ug (15%)46ug (30%)

For allergens, see ingredients in bold. May contain cereals containing gluten, egg, milk and sulphites. Processed in a facility that also processes nuts and peanuts.

Ingredients:

Carbohydrate mix (46%) (Maltodextrin (from Maize), Fructose), Protein (46%) (Soy Protein Isolate), Electrolytes (3%) (Sodium Chloride, Potassium Chloride, Calcium Lactate, Magnesium Oxide), Natural Flavourings, L-leucine, Emulsifier (Soy Lecithin), Thickener (Xanthan Gum), Colour (Beetroot Red), Vitamins & Minerals (Ascorbic Acid, Nicotinamide, Alpha Tocopheryl Acetate, Ferric Pyrophosphate, Zinc Sulphate, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Calcium Citrate, Folic Acid, Potassium Iodide, Biotin, Vitamin D3, Cyanocobalamin), Sweetener (Sucralose)

Strawberry:

Typical ValuesPer Serving (50g)Per 100g
Energy782kj/184kcal1564kj/368kcal
Protein 20g40g
Carbohydrate23g46g
of which sugars5.1g10g
Fat 1.3g2.6g
of which saturates 0.2g0.4g
Fibre 0.3g0.6g
Salt1.0g2.0g
VITAMINS AND MINERALS %RDA
Vitamin D1.0ug (20%)2.0ug (40%)
Vitamin E2.8mg (23%)5.6mg (46%)
Vitamin C24mg (30%)48mg (60%)
Thiamin0.5mg (45%)1.0mg (90%)
Riboflavin0.6mg (42%)1.2mg (84%)
Niacin7.3mg (45%)14.6mg (90%)
Vitamin B60.8mg (57%)1.6mg (104%)
Folic Acid50ug (25%)100ug (50%)
Vitamin B120.4ug (16%)0.8ug (32%)
Biotin18ug (36%)36ug (62%)
Pantothenic Acid1.5mg (25%)3.0mg (50%)
Potassium300mg (15%)600mg (30%)
Magnesium57mg (15%)114mg (30%)
Iron2.4mg (17%)4.8mg (34%)
Zinc2.0mg (20%)4.0mg (40%)
Iodine23ug (15%)46ug (30%)

Ingredients:

For allergens, see ingredients in bold. May contain cereals containing gluten, egg, milk and sulphites. Processed in a facility that also processes nuts and peanuts.

Carbohydrate mix (46%) (Maltodextrin (from Maize), Fructose), Protein (46%) (Soy Protein Isolate), Electrolytes (3%) (Sodium Chloride, Potassium Chloride, Calcium Lactate, Magnesium Oxide), Natural Flavourings, L-leucine, Emulsifier (Soy Lecithin), Thickener (Xanthan Gum), Colour (Beetroot Red), Vitamins & Minerals (Ascorbic Acid, Nicotinamide, Alpha Tocopheryl Acetate, Ferric Pyrophosphate, Zinc Sulphate, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Calcium Citrate, Folic Acid, Potassium Iodide, Biotin, Vitamin D3, Cyanocobalamin), Sweetener (Sucralose)

Vanilla:

Typical ValuesPer Serving (50g)Per 100g
Energy782kj/184kcal1564kj/368kcal
Protein 20g40g
Carbohydrate23g46g
of which sugars5.1g10g
Fat 1.3g2.6g
of which saturates 0.2g0.4g
Fibre 0.3g0.6g
Salt1.0g2.0g
VITAMINS AND MINERALS %RDA
Vitamin D1.0ug (20%)2.0ug (40%)
Vitamin E2.8mg (23%)5.6mg (46%)
Vitamin C24mg (30%)48mg (60%)
Thiamin0.5mg (45%)1.0mg (90%)
Riboflavin0.6mg (42%)1.2mg (84%)
Niacin7.3mg (45%)14.6mg (90%)
Vitamin B60.8mg (57%)1.6mg (104%)
Folic Acid50ug (25%)100ug (50%)
Vitamin B120.4ug (16%)0.8ug (32%)
Biotin18ug (36%)36ug (62%)
Pantothenic Acid1.5mg (25%)3.0mg (50%)
Potassium300mg (15%)600mg (30%)
Magnesium57mg (15%)114mg (30%)
Iron2.4mg (17%)4.8mg (34%)
Zinc2.0mg (20%)4.0mg (40%)
Iodine23ug (15%)46ug (30%)

For allergens, see ingredients in bold. May contain cereals containing gluten, egg, milk and sulphites. Processed in a facility that also processes nuts and peanuts.

Ingredients:

Carbohydrate Mix (46%) (Maltodextrin (from Maize), Fructose), Protein (46%) (Soy Protein Isolate), Electrolytes (3%) (Sodium Chloride, Potassium Chloride, Calcium Lactate, Magnesium Oxide), Natural Flavourings, L-Leucine, Emulsifier (Soy Lecithin), Thickener (Xanthan Gum), Vitamins & Minerals (Ascorbic Acid, Nicotinamide, Alpha Tocopheryl Acetate, Ferric Pyrophosphate, Zinc Sulphate, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Calcium Citrate, Folic Acid, Potassium Iodide, Biotin, Vitamin D3, Cyanocobalamin), Sweetener (Sucralose)

Banana:

Typical ValuesPer Serving (50g)Per 100g
Energy782kj/184kcal1564kj/368kcal
Protein 20g40g
Carbohydrate23g46g
of which sugars5.1g10g
Fat 1.3g2.6g
of which saturates 0.2g0.4g
Fibre 0.3g0.6g
Salt1.0g2.0g
VITAMINS AND MINERALS %RDA
Vitamin D1.0ug (20%)2.0ug (40%)
Vitamin E2.8mg (23%)5.6mg (46%)
Vitamin C24mg (30%)48mg (60%)
Thiamin0.5mg (45%)1.0mg (90%)
Riboflavin0.6mg (42%)1.2mg (84%)
Niacin7.3mg (45%)14.6mg (90%)
Vitamin B60.8mg (57%)1.6mg (104%)
Folic Acid50ug (25%)100ug (50%)
Vitamin B120.4ug (16%)0.8ug (32%)
Biotin18ug (36%)36ug (62%)
Pantothenic Acid1.5mg (25%)3.0mg (50%)
Potassium300mg (15%)600mg (30%)
Magnesium57mg (15%)114mg (30%)
Iron2.4mg (17%)4.8mg (34%)
Zinc2.0mg (20%)4.0mg (40%)
Iodine23ug (15%)46ug (30%)

Ingredients:

Carbohydrate Mix (46%) (Maltodextrin (from Maize), Fructose), Protein (46%) (Soy Protein Isolate), Electrolytes (3%) (Sodium Chloride, Potassium Chloride, Calcium Lactate, Magnesium Oxide), Natural Flavourings, L-Leucine, Emulsifier (Soy Lecithin), Thickener (Xanthan Gum), Vitamins & Minerals (Ascorbic Acid, Nicotinamide, Alpha Tocopheryl Acetate, Ferric Pyrophosphate, Zinc Sulphate, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Calcium Citrate, Folic Acid, Potassium Iodide, Biotin, Vitamin D3, Cyanocobalamin), Sweetener (Sucralose), Colour (Beta Carotene)

Chocolate Orange:

Typical ValuesPer Serving (50g)Per 100g
Energy806kj/190kcal1612kj/380kcal
Protein 20g40g
Carbohydrate23g46g
of which sugars4.9g9.8g
Fat 1.5g3.1g
of which saturates 0.4g0.8g
Fibre 1.1g2.2g
Salt1.0g2.0g
VITAMINS AND MINERALS %RDA
Vitamin D1.0ug (20%)2.0ug (40%)
Vitamin E2.8mg (23%)5.6mg (46%)
Vitamin C24mg (30%)48mg (60%)
Thiamin0.5mg (45%)1.0mg (90%)
Riboflavin0.6mg (42%)1.2mg (84%)
Niacin7.3mg (45%)14.6mg (90%)
Vitamin B60.8mg (57%)1.6mg (104%)
Folic Acid50ug (25%)100ug (50%)
Vitamin B120.4ug (16%)0.8ug (32%)
Biotin18ug (36%)36ug (62%)
Pantothenic Acid1.5mg (25%)3.0mg (50%)
Potassium300mg (15%)600mg (30%)
Magnesium57mg (15%)114mg (30%)
Iron2.4mg (17%)4.8mg (34%)
Zinc2.0mg (20%)4.0mg (40%)
Iodine23ug (15%)46ug (30%)

Ingredients:

For allergens, see ingredients in bold. May contain cereals containing gluten, egg, milk and sulphites. Processed in a facility that also processes nuts and peanuts.

Soy Protein Isolate (44%), Maltodextrin (from Maize) (37%), Fructose (7%), Fat-Reduced Cocoa Powder, Natural Flavourings, Sodium Chloride, L-leucine, Emulsifier (Soy Lecithin), Thickener (Xanthan Gum), Calcium Lactate, Potassium Chloride, Vitamins & Minerals (Ascorbic Acid, Nicotinamide, Alpha Tocopheryl Acetate, Ferric Pyrophosphate, Zinc Sulphate, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Calcium Citrate, Folic Acid, Potassium Iodide, Biotin, Cyanocobalamin), Magnesium Oxide, Sweetener (Sucralose).

FAQs

What is Science in Sport REGO Rapid Recovery Powder?

REGO Rapid Recovery Powder is a complete post-exercise recovery food supplement that contains carbohydrate, protein, electrolytes and vitamins and minerals to get you ready for your next session.

What is Science in Sport REGO Rapid Recovery Powder made from?

REGO Rapid Recovery Powder is made from maltodextrin and fructose (carbohydrates), and soy protein isolate from de-fatted soy beans.

How and when should I use Science in Sport REGO Rapid Recovery Powder?

Science in Sport REGO Rapid Recovery Powder is a post-workout drink, so mix the powder with water in a shaker and consume within 30-minutes after exercise to achieve the best results and ensure you're ready for your next session.

Can I use SiS REGO Rapid Recovery Powder for any sport?

Yes. REGO Rapid Recovery Powder is a food supplement that can be used to help your body recover from all types of training (short and intense or longer endurance types) and for any sport whether it's football, weight lifting, running, cycling and so on.

How will SiS REGO Rapid Recovery Powder fit into my overall nutrition plan?

REGO Rapid Recovery Powder can be incorporated easily into your current and future nutrition plans to meet your macro-nutrient needs. It can be used alone or combined with other items in our extensive range of SiS products to meet your before, during and after-exercise fuelling and recovery requirements.

Can I mix REGO Rapid Recovery Powder with milk?

Although milk is high in protein, it is made up of 80% casein, which is slow-digesting. For faster absorption and quicker recovery, mix REGO Rapid Recovery Powder with water.

Has Science in Sport REGO Rapid Recovery Powder been tested for banned substances?

Absolutely. Like all of our sports supplements, REGO Rapid Recovery Powder has been tested under the Informed Sport programme and does not contain any banned substance. Informed Sport is a global quality assurance and supplement certification programme for sports supplements.

Reviews (70 Reviews)
4.8
Showing 70 of 70 reviews

Being using this for years and can really tell the difference

ALEX ATHANASOPOULOS

10/06/2022

Great product at a good price, delivered quickly and efficiently, thank you

Simon

17/05/2022

Excellent product, great taste, excellent price and service.

Wayne Girdlestone

25/04/2022

Ottimo prodotto per il recupero post allenamento

Giuseppe Fichera

13/04/2022

Molto buono e gustoso

cliente

09/04/2022

prodotto ottimo consigliato

*pantalica04

30/03/2022

Buono ed efficace

Simone Canterini

24/03/2022

My favourite recovery product. Helps to restore faster, tastes good. Suits for people with lactose intolerance. My favourites are chocolate and vanilla flavours.

Olga Aldosina

24/03/2022

Ottimo prodotto

Massimo Marcuzzo

23/03/2022

Ottimo per il recupero

customer

22/03/2022

Un discreto risparmio col formato da 2.5 Kg il risparmio

Massimiliano Vicidomini

21/03/2022

ottimo per il recupero dopo una attività sportiva (bici, corsa, nuoto)

alessandro

21/03/2022

Brilliant powder, tastes great and since starting to use after workouts I've felt it's made a big difference to my recovery

Dino P

15/03/2022

Very good for recovery

Nick

15/03/2022

Great recovery Great taste

Josh H

13/03/2022

Molto buono! Lo uso dopo gli allenamenti… gusto particolare che ricorda il latte di soia al cioccolato che personalmente apprezzo ! X cui promosso!

Elisa Fornasier

08/03/2022

Great taste, the chocolate and strawberry are my two favourites

David Parker

07/03/2022

prodotto ottimo

LUCIA GANDELLINI

24/02/2022

Great product, highly recommended and will order it again

MOHAMAD RUZKAN BIN ABDULLAH

15/12/2021

Anni che lo uso... spettacolo

Massimiliano Boffo

16/11/2021

Ottimo per il recupero.

Sandro

12/06/2022

Always train better the following day thanks to the recovery.

Mr Tom Holden

10/06/2022

Un altro must SiS: dopo un'uscita lunga e/o intenza, reintegra le nostre scorte e nutre le fibre muscolari con il giusto apporto di carboidrati, proteine e un p di aminoacidi. Idelae dopo uscite lunghe. Personalmente, al posto dell'acua, se l'uscita è stata oltrechè lunga intensa, utilizzo del latte di soia o di riso a cui aggiungere il Rego. Sono, tra l'altro, anche buone.

Corrado Saurin

03/06/2022

Happy with the product as I can see the change

Richard Thomas

30/05/2022

Fondamentale work out !! Si sente la differenza, contribuisce al recupero in termini di qualità e tempo.

Bruno Salvatelli

30/05/2022

Ottimo.gusto nuovo

Francesco

22/05/2022

Recovery n1

Giacomo Giacobbi

20/05/2022

Prezzo alle stelle. Nn vale quanto descritto.

Tiz Lai

02/04/2022

Great product, always take after a cycle or run for recovery

Ryan Rudge

20/03/2022

I run most days and always use this after a run of 60 minutes + as I find it really helps me recover in time for my next session. Top produce, tastes good and works.

Guy Hudson

11/03/2022

Very tasty and helped my recovery quickly

Rhys Pudsy Pullin

11/03/2022

Legs ache day after a workout? Try this helps recovery and improvement.

David P

05/03/2022

Tastes horrible but I bought it because it was on offer. Huge tub will last ages. In hindsight I should have just paid a bit more for a nicer flavour. I presume it works.

michelle carpenter

08/02/2022

Prodotto fantastico per il recupero muscolare. Gradevole e rigenerante. Consigliato

Riccardo

30/01/2022

Excellent supplement, does what it says on the tin.

David Haycock

26/01/2022

Unico eccezionale e senza proteine del latte

MAURO GENTILE

14/01/2022

Excellent product. Have used it in the past and recently saw it was on offer so went for it. Really good to see SiS products at major running events (MCR HM). Keep it up, guys!

customer

11/12/2021

Recovery is definintely much quicker and results in fewer post-ride muscle aches. Definitely recommend this product.

Steven Chapple

09/11/2021

really good recovery drink helps avoid that day 2 ache

Andy P

30/05/2022

Great my go recovery drink

Paul

28/05/2022

Love the strawberry flavour, great taste

Stan Whitehead

24/05/2022

This is my favourite product. The Strawberry is always good, second is chocolate. The vanilla can be average. Not tried the banana yet as I always buy the largest tubs. Need to try banana before a high level of purchase, can be more of a mood thing.

ken haigh

19/05/2022

Quickly recovers the body Can use it even if you’re from bodybuilding background

Indra dev Gharti magar

25/03/2022

This stuff is great & I’ve been using it all season

Sean Hicks

24/03/2022

Love strawberry flavour. My go to after workouts drink.

Deniss K

19/03/2022

Great value for money

Simon

18/03/2022

Use the strawberry flavour straight after long runs and feeling it really helps until I can eat. Rather tasty too!

Geoff

18/03/2022

Excellent product. Feel like this really helps me with my recovery

ANDREW BROOKSHAW

15/03/2022

Does what it says on the tin

CRAIG DOUGLAS

09/03/2022

Have a drink after your workout and stop your legs screaming. Perfect.

David P

05/03/2022

Good tasting recovery drink after a long run

ptodd

09/02/2022

The best recovery product.

Snaefellian

02/12/2021

Great price and a good quality product.

Mr Bowler

01/12/2021

Been using every Rego flavours over many years. It works , I won’t stop buying it!

Snaefellian

01/12/2021

Mixes well with great taste

tim tandy

01/12/2021

2 scoops in milk with bannanas in blender after workout does the job nice taste.

Tim Marshall

27/11/2021

Love this Rego don’t do well on whey so this is the best for me.All flavours taste good.

Browny

25/11/2021

Always my go to product! Lovely flavour and consistency 😊.

Waiyee Lai

20/10/2021

My go to powder. Mixes very well. The value of the vanilla is almost spot on, love it. Cheers

Mark

17/06/2022

Good to have if no protein immediately available after ride

Gareth --

08/06/2022

Great product, I make mine up with blended oats, nuts, fruit and water.

Sean

18/03/2022

Ottimo come sapore e valori, lo uso da tempo, consigliatissimo

Veronica

11/03/2022

Very good, only product that I can tolerate after workouts and racing

Jennifer

01/03/2022

Interamente adatto per chi ha intolleranze, è difficile trovare un prodotto simile senza proteine del latte. Mi trovo molto bene, vedo molti benefici sulla muscolatura e sul recupero. Il gusto sa un po’ di vaniglia, si sentono le proteine vegetali ma si beve senza problemi

Francesca Stecchi

25/02/2022

This product is tasty, nutritious and mixes well. It keeps me fit and strong for my leisure and work activities👍

Andrew Williams

04/02/2022

Great tasting protein

Geoffrey Myatt

28/01/2022

Low carb recovery that makes me feel right as rain again & ready to train in no time at all.

Emma

25/11/2021

Tastes good. Good product.

David Rostron

26/09/2021