REGO Rapid Recovery - 1.5kg - Strawberry

PROMOTE RECOVERY

Carbohydrate is the predominant energy source that is used to fuel moderate to high-intensity exercise lasting 60 minutes or more. Your body needs carbohydrate to replenish glycogen stores to ensure you’re ready to go again. If you don’t refuel correctly after exercising you may begin your next training session or competition still feeling the effects of your last session. REGO Rapid Recovery contains 22g of carbohydrate from maltodextrin.

Immediate consumption of SiS REGO recovery powder after 1 h 30 min of high intensity cycling exercise can contribute to muscle glycogen replenishment of greater than 700 mmol/kg dw. Fell et al. (2021)

BUILD MUSCLES WITH PROTEIN

Proteins are the building blocks of life as they provide the amino acids that help the body grow and repair. Our hair, skin, muscle, and all our body tissues are all made from the protein we eat.

Muscle Protein Synthesis (MPS), the process of producing new muscle protein, is an important component of how the body ultimately maintains and builds muscle and provides the basis of how our muscle adapts to exercise. When you eat protein after exercise, it gives your muscles the amino acids necessary to repair, rebuild and recondition, thereby leading to a faster recovery and promoting training adaptation3.

REGO Rapid Recovery contains a complete amino acid profile enhanced with 2.5g of L-Leucine. Leucine is an especially important amino acid as it provides the signal to stimulate muscle protein synthesis in the hours after exercise.