SiS PROTEIN20 - 55g (Vanilla Cheesecake)

PROTEIN20 Chocolate Peanut Crunch - 12 Pack

Perfect for:
Bone
Health Wellbeing
Muscles
Recovery
£30.00

£2.50/serving

FREE DELIVERY OVER £35

FREE UK Delivery over £35 Deliveries and Returns
Key Benefits
Supports recovery and muscle rebuild
20g of protein
High protein, low sugar
Key Benefits
Supports recovery and muscle rebuild
20g of protein
High protein, low sugar
Product Overview

Why Choose?

  • High quality blend of milk protein, soy protein and collagen peptides
  • 216 calories per serving
  • Can be used post-exercise and for day-to-day snacking

 

About PROTEIN20 Bars

Protein is a key nutrient for active individuals, be they endurance, gym, lifestyle or team-sport focused. While carbohydrate intake can often change day-to-day, depending on the workload of that day, protein intake should never be compromised.

Suggested Use
Benefits

There are thousands of proteins in our bodies, all of which perform a variety of daily functions to promote health, well-being and performance. We must consume adequate protein in our diet so that we have the relevant building blocks to make the new proteins required for our body to function.

When strength training, the combination of lifting weights and protein intake is used to build new proteins, especially the contractile proteins. This repeated muscle damage and protein feeding results in muscle growth.

In relation to endurance performance, protein intake is equally as important. In this situation the stress of endurance exercise creates a signal to instruct our muscles to make new proteins involved in aerobic energy production.

PROTEIN20 is tested under the Informed Sport Certification program, for more information click here.

Directions For Use
  • PROTEIN20 should be eaten within 30-60 minutes of finishing a workout, to deliver the protein required to support the process of muscle recovery and rebuild.
  • PROTEIN20 is also perfect as a daily snack to meet your protein needs.
  • Do not consume more than 2 per day.
  • Designed as an easy and convenient way to help you meet your protein requirements whilst leading a busy and active lifestyle.
Nutritional Information
Nutrition Stats
Typical ValuesPer 100gPer Serving 55g
Energy 1640kJ/392kcal 902kJ/216kcal
Fat 16g 8.8g
of which saturates 8.9g 4.9g
Carbohydrate 39g 22g
of which sugars 3.7g 2.0g
of which polyols 34g 19g
Fibre 1.4g 0.8g
Protein 36g 20g
Salt 0.87g 0.48g

*Reference Intake of an average adult (8,400kJ/2,000kcal).

Ingredients:

Milk Chocolate (30%) (Sweetener: Maltitol, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier: Soy Lecithin, Flavouring), Humectant: Glycerol, Soy Protein, Milk Protein, Collagen Peptides, Sweetener: Maltitol, Low Fat Cocoa Powder, Peanuts (1%), Cocoa Butter, Palm Fat, Whole Milk Powder, Emulsifiers: Soy Lecithin, Sunflower Lecithin, Colour: Plain Caramel, Flavouring, Salt, Sweetener: Sucralose.

FAQ's

Who is PROTEIN20 for?

PROTEIN20 is perfect for anyone looking for a high protein, low sugar snack.

 

When should I use PROTEIN20?

These bars are great as a day-to-day snack, a convenient on the go protein option or post-exercise.

 

How does PROTEIN20 differ to the SiS Protein Bar?

Both Science in Sport protein bars have 20 g of protein. The SiS Protein Bar is a more complete recovery option with higher sugar, for use on hard training days or after tough sessions. Whereas PROTEIN20 is a high protein, low sugar protein bar for daily snacking. Ideal for after a gym session, easy spin or recovery run, where a lower carbohydrate intake is required.

 

Do I need to take whey protein shakes too?

Whey protein shakes provide a high-quality protein serving. In this way, both protein shakes and PROTEIN20 should be viewed as an option for a protein serving. The recommended pattern of protein intake throughout the day would be 20-40 g of protein, every 3-4 hours. Protein shakes and bars can help meet your daily needs.

 

How can these be used after exercise?

PROTEIN20 can be eaten within 30-60 minutes of finishing a workout, to deliver the protein required to support the process of muscle recovery and rebuild.

 

What are the nutrition facts on PROTEIN20?

  • • 200kcal
  • • 20 grams of protein
  • • 2 grams of sugar
 

Which source of protein is used?

PROTEIN20 uses a combination of milk protein, soy protein and collagen peptides.

 

Is this a healthy option vs a chocolate bar?

Protein is a highly satiating nutrient, keeping you fuller for longer when compared to carbohydrates and fats. Additionally, protein is a key nutrient for those undertaking exercise, as it supports in a range of health and performance areas. PROTEIN20 can therefore be viewed as a healthier alternative to confectionery.

 

How does this fit into my daily diet?

Alongside a balanced intake, with a range of foods and nutrients, PROTEIN20 can be used as a healthy, daily snack option.

 

Are there any allergens?

PROTEIN20 is not suitable for vegans, vegetarians, coeliacs, lactose intolerant or those with nut allergies.

 

Is it Inform Sport tested?

Yes, Science in Sport PROTEIN20 is tested under the Informed Sport programme.

Reviews (20 Reviews)
4.9
Showing 20 of 20 reviews

Very good product delivered on time

John Holt

20/12/2020

Great tasting daily snack to add extra protein

mr bradley

12/12/2020

Very good flavour

Christopher Grubb

12/12/2020

Like these better than the plant based ones which can lead to lots of bloating if you get my meaning! Good texture and flavour.

SlowNige

11/12/2020

Tasty and effective.

Gareth Mount

28/11/2020

Marvellous bars

Nico

14/11/2020

Tasty whilst delivering a good punch of Protein in one bar

andrew

02/11/2020

Yummy yummy. Great tasting protein snack to have after workout.

Jony B

12/10/2020

Great price and great taste.

Mr Wray

07/09/2020

AS EXPECTED VERY VERY GOOD

ROBERT WALLACE

19/08/2020

The product isexcellent

Garry

20/06/2020

Easily eaten and digested

Philip Griffin

13/06/2020

Great peanut flavour

Guest

05/06/2020

Great taste and value

Gary

19/03/2020

Great protein bar

Nick Maingay

14/03/2020

nice tasting product great for snacking

Dean Fardell

13/03/2020

Great product

Colin Edwards

22/01/2020

Good snacking bar and getting protein too

Richard Burton

20/01/2020

Less chocolate please

Bernt

15/01/2020

Like these a lot

Paul Jobson

18/12/2019