Your marathon training guide offering everything you need to know from nutritional advice, training tips and post race recovery
Click below to download your guide!
What's included in the guide?
- Written by Graeme Hilditch of GH Training, creators of a variety of running & cycling training guides.
- What kit do you really need & what can you do without?
- How to look after your body in training to best avoid injuries.
- How to maximise your training.
- Nutritional guide to help you understand your training & race day needs.
- Training Plan
For more nutritional advice, click here to discover what makes SiS Isotonic Energy Gels so uniquely special.