Leaders in performance

Marathon Race Pack

Complete nutrition race pack to fuel your marathon
Learn More
Elite Running Bottle - 400ml   + £0.00

* Required Fields

£45.99

Your Customization
Science In Sport - Cycling Bundle - Energy Gels - Energy Chews - Hydration Tablets - Water Bottle
Marathon Race Pack

In stock

- +

£45.99

Summary
    Accepted Payment MethodsAccepted Payment Methods

    FUELLING THE MARATHON

    Despite the well established and scientifically proven benefits of fuelling, nutrition remains one of the biggest things that marathon runners get wrong. Fuelling can be the difference between a good race and a great race, and can be the key to unlocking your true performance potential.

    BETA FUEL ENERGY GEL

    A dual-source energy gel, containing 40g of carbohydrate

    BETA FUEL ENERGY GEL + NOOTROPICS

    Delivers energy and boosts cognitive function for endurance athletes

    ELITE RUNNING BOTTLE

    Designed to be easy and effortless to carry while you run

    HYDRO+

    A convenient electrolyte drink mix designed for performance hydration

    1. Vitamin B1 & B2 contribute to carbohydrate conversion
    2. Vitamin B6 aids protein metabolism.

    CARBOHYDRATE LOADING FOR A MARATHON

    Our body can store around 500 grams of carbohydrate, it is essential that we complete two days of a carbohydrate loading diet to increase our muscle glycogen stores before the race. This consists of low fibre foods and a significant portion of carbohydrate, in the form of carbohydrate drinks and snacks.

    It is recommended to consume a total daily carbohydrate intake of 10-12 g/kg body mass for two days before.

    THE PRE RACE MEAL

    The pre-race meal goal is to top up your liver glycogen stores. This meal comprises of easily digestible and low fibre solids and fluids, containing around 2-3 g/kg body mass and should be consumed at least 2.5-3 hours before the start of the race.

    Runners often make the mistake of over-eating at the pre-race meal and also consume this meal too close to the race.

    MARATHON NUTRITION STRATEGY

    EXPECTED FINISH TIME ~4 HOURS
    Start
    0 mins
    BETA FUEL GEL & 150ML WATER
    BETA FUEL GEL & 150ML WATER
    60 mins
    BETA FUEL CHEW & 150ML WATER
    BETA FUEL CHEW & 150ML WATER
    120 mins
    BETA FUEL NOOTROPICS GEL & 150ML WATER
    BETA FUEL NOOTROPICS GEL & 150ML WATER
    180 mins
    BETA FUEL GEL & 150ML WATER
    BETA FUEL GEL & 150ML WATER
    BETA FUEL CHEW & 150ML WATER
    BETA FUEL CHEW & 150ML WATER
    30 mins
    BETA FUEL CHEW & 150ML WATER
    BETA FUEL CHEW & 150ML WATER
    90 mins
    BETA FUEL NOOTROPICS GEL & 150ML WATER
    BETA FUEL NOOTROPICS GEL & 150ML WATER
    150 mins
    BETA FUEL CHEW & 150ML WATER
    BETA FUEL CHEW & 150ML WATER
    210 mins
    End

    FUELLING DURING THE RACE

    Consume at least equivalent to 80-120 grams per hour of carbohydrate, and from dual source formulations comprising both maltodextrin and fructose.
     
    Dual source formulations increase the amount of carbohydrate that can be digested, absorbed and burned by our muscles. This fuelling target can be achieved from a mixture of drinks, gels and even solids.

    MARATHON FUELLING GUIDE

    Expert fuelling strategies for training and race day

    TRAINING WITH NUTRITION

    Alongside training, nutrition plays a key role in optimising performance during marathon training by fuelling your body for intense workouts, enhancing recovery and promoting training adaptations. Nutrition remains one of the biggest things that marathoners get wrong, drastically reducing the progress made during their training programme.

    6. Vitamin C contributes to normal energy-yielding metabolism.

    7. Vitamin B6 & B12 contribute to the reduction of tiredness and fatigue.

    EASY RUNS

    Help build aerobic base, playing an important role in your ability to run long distances

    Learn more

    EASY RUNS

    Easy Runs help you build aerobic base, which plays an important role in your ability to run long distances. These are usually completed twice per week, and you should run between 8-10 km as part of these sessions.

    • Pre-run, you should aim to consume a meal containing 1.5 g/kg body mass of slowly digestible carbohydrate around 2.5-3 hours in advance.
    • Consume ~20 g of protein as part of the pre-training meal.
    • Given the reduced intensity and duration of these runs (~1h), there is no additional need for carbohydrate consumption during the run.
    • Focus on consuming 500-600 ml of water per hour and you can include electrolytes to support hydration.
    • Post-run, it is important that you start consuming a mix of carbohydrate and protein early to re-store your energy stores (glycogen) and repair your muscle.
     

    TEMPO RUNS

    Key for building your body’s ability to run faster for longer

    Learn more

    TEMPO RUNS

    Tempo Runs are key for building your body’s ability to run faster for longer.
     
    • Pre-run, you should aim to consume a meal containing 2 g/kg body mass of easily digestible carbohydrate around 3 hours in advance.
    • Consume ~20 g of protein as part of the pre-training meal.
    • Given the increased intensity and duration of these runs (~1h), you should aim to consume 30-60 g of carbohydrate per hour during the run.
    • Focus on consuming 500-600 ml of water per hour.
    • Post-run, it is important that you start consuming a mix of carbohydrate and protein early to re-store your energy stores (glycogen) and repair your muscle.
     

    SPEED SESSIONS

    Crucial for improving a range of physiological characteristics

    Learn more

    SPEED SESSIONS

    Speed Runs are crucial for improving a range of physiological characteristics, including your speed, power, strength and running economy.

    • Pre-run, you should aim to consume a meal containing 2g/kg body mass of easily digestible carbohydrate around 3 hours in advance.
    • Consume ~20 g of protein as part of the pre-training meal. Given the duration of these runs, you should aim to consume 60 g of carbohydrate per hour.
    • Focus on consuming 500-600 ml of water per hour.
    • Post-run, it is important that you start consuming a mix of carbohydrate and protein early to re-store your energy stores (glycogen) and repair your muscle.

     

    LONG RUNS

    Important for building your endurance capacity

    Learn more

    LONG RUNS

    Long Runs are crucial for building your endurance capacity and preparing you physically and mentally for the marathon race. You will usually run between 29-37km at a various paces during these sessions.
     
    CARBOHYDRATE LOADING
     
    It is recommended to consume a total daily carbohydrate intake of 10-12 g/kg body mass on this day to maximise your glycogen store.
     
    LONG RUN DAY ​
     
    • On the day of the Long Run, you should aim to consume a meal containing 3 g/kg body mass of easily digestible carbohydrate around 3 hours in advance, it is important to include fructose-rich foods or drinks (such as Beta Fuel) in your pre-run meal.
    • Consume ~20 g of protein as part of the pre-training meal.
    • Given the duration of these runs (> 2hours), it is recommended that during the run you consume between 60-90 g per hour of dual-source carbohydrate.
    • Focus on consuming 500-600 ml of water per hour and you can include electrolytes to support hydration.
    • Post-run, it is important that you consume a large serving of carbohydrate (1 g/kg body weight) and protein (20-30 g) early to re-store your energy stores (glycogen) and repair your muscle.