または、スリーププラスジュースをヨーグルトや固形食品とブレンドして、就寝前の高タンパクおよび炭水化物のスムージーを作ることもできます。 SLEEP PLUS Juiceは、全体的な睡眠の質を改善することにより、アスリートが激しい運動から回復し、トレーニングであろうと競技であろうと、翌日最高のパフォーマンスを発揮できるように設計されています。
Sleep is a critical component to help athletes recover and adapt from the intense physical demands of training and competition. Athletes in both endurance and team sports often report sub-optimal durations of sleep as well as difficulty with actually getting to sleep in the first instance, the latter is especially the case when training or competition is performed late in the evening.
Athletes also report that their sleep quality is severely compromised during times of intense travel, training and competition schedules as can often be the case with training camps and repeated days and weeks of competition. In relation to physical and mental performance, consecutive days of sleep restriction can be catastrophic for performance given that it increases susceptibility to illness and impairs decision making, muscle strength and endurance exercise performance. With all this in mind, SLEEP PLUS Juice is formulated with a blend of ingredients (including carbohydrate, tryptophan, glycine, theanine, magnesium and tart cherry) to help promote feelings of relaxation and sleepiness, reduce the time taken to fall asleep, increase overall sleep duration and ultimately, reduce feelings of fatigue upon waking on the subsequent morning.
- 200mlの冷水、ヨーグルト、スムージー、リカバリーシェイク、またはお湯にSLEEP PLUSジュース1袋を入れて、就寝時のお茶を作ります。
*平均的な成人の参照摂取量（8400 kJ/2000 kcal）
Seems to work. I’ve been sleeping much better since I got these.
I’m still waiting
I was unsure of the validity of using this product until a friend also mentioned it. So I had a punt while it was on offer at a 'no brainer' price. I can say it definitely works and if diluted correctly tastes very much like a hot mulled wine without the alcohol content. Yet another invaluable find, perfect for that well deserved rest after a hell of a ride or hard day spent training!
Can help you sleep after an evening interval session
I feel a benefit but the taste is quite sharp. Really have to down it
Really good, have certainly noticed a positive difference in my sleep since using these.
Quite unpleasant, bitter taste, even when mixed with other things. Doesn’t seem to have much impact on sleep. Wouldn’t buy again
It helps a lot to calm down and rewind your day. It doesn't directly affect your sleeping time, but you kind of wake up more awaken and fresh.
Works a treat.
The taste is unusual as it is quite tart but if you don't mind cherry flavoured foods you would like this. Apple and blackcurrant favouring is quite subtle but takes the stronger taste of cherry away. Taken an hour before bed I've noticed I've woken more rested after only a week of use.
Tastes isn't to my liking first product from sis thats been like this
Delivery was excellent I didn’t wait long. The product itself I feel is definitely helping me have better sleep than I had been before using this product. Once I’d got used to the tart taste everything settled down I will be buying again.
Not tried yet
Help you sleep and recover
Mrs Gillian Todhunter
Honestly, apart from the concentrated Tart cherry juice (Tart cherry juice are naturally rich in melatonin, a hormone responsible for sleepiness) there's little else talk about in these, BUT they do seem to work. When I need to, I take one about 30 mins before bed time, in half a glass of hot but drinkable water and I was a little sceptical at first, they do work for me.
The taste isn't very nice, like the most bitter parts of both apple and blackcurrant together, and I can't say I've seen any change in my sleep quality or physical recovery after having had them.
Absolutely unreal! After a hard workout in the day and having one of these before bed you wake up feeling good as new!! I highly recommend
I wish it tasted like it says but it has never tasted like any apple & blackcurrant that I have ever tasted
Taste is quite refreshing. Did NOTHING for my sleep pattern (both subjectively and objectively via Garmin sleep tracker) or how I felt the next day (after using it consistently for 2 weeks) but did make me drink more before bed so possibly hydration improved.
Does the trick for me. I struggle sleeping after hard workouts. With this, I am out for the count within the hour then sleep right through. Strong taste of tart cherry juice so I need to neck it with a small cup of warm water, but still worth it.
Mrs. Hannah Radford