Unlike endurance sports, football consists of a high-intensity intermittent activity where players alternate between periods of standing still, walking, jogging, running and sprinting. From energy intake for training, to recovery strategies post-match, we’ve put together the key nutritional considerations to help you fuel such high-intensity actions.
Designed to help you fuel the full 90 minutes. With a range of different products including gels, bars and powders.
Il recupero inizia non appena finisci. Conosciuta come la "finestra di allenamento", che dura fino a 30 minuti dopo l'attività fisica.
Water alone is not enough to maintain the hydration levels. Rehydrate properly and replace the electrolytes your body loses through sweat.
Più sei attivo, più la tua alimentazione necessita di proteine per ricostruire e prevenire la disgregazione muscolare.
HOW TO FUEL FOOTBALL TRAINING
Footballers cover between 10-13 km per game, but the physical demands of training sessions are considerably less. Total distance on a training day may range from 2-6 km depending on the day of the week and when the training session is completed in relation to the match.