REGO Rapid Recovery - 1kg (Strawberry)
- The original complete recovery product in a new 1kg tub.
- A blend of protein, carbohydrate, electrolytes & minerals.
- Use after exercise to help muscles recover & rebuild.
- Award Winner! 2016 Men's Running Award for Best Post-Race Nutrition
FREE DELIVERY WITH ORDERS OVER €40
REGO Rapid Recovery (Strawberry) is a complete recovery product to be consumed immediately after exercise. It contains a blend of carbohydrate (23g), protein (20g) and electrolytes with vitamins and minerals.
Rapid replenishment of your glycogen stores and the provision of protein helps you to get the most from your training and prepare you for your next session.
- Provides 20g of protein isolate which contributes to the growth and maintenance of muscle mass with 2g of Leucine to increase the content of essential Amino Acids
- Use after exercise to replenish your energy stores fast
- Ideal for lactose intolerant individuals
This product is designed to be consumed within 30 minutes post-exercise and not mixed with milk as it will slow down the absorption rate.
Directions for Use
Add 50g (approx. 3 full scoops) to 500ml of water in a shaker or bottle and mix well, ensuring the lid is firmly closed.
Carbohydrate is your body's main fuel for moderate to high intensity exercise. During training and competition, our bodies can absorb around 60g of carbohydrate per hour, meaning that demand will outstrip the supply of energy. This shortfall is met by using your glycogen stores, which must be replenished post exercise so you are able to perform well in your next session.
REGO Rapid Recovery contains high quality protein with a complete amino acid profile enhanced by the addition of 2g of Leucine. A vitamin and mineral profile has also been included to support the recovery process by contributing to normal muscle function and protein synthesis.
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Suitable For: Vegetarians, Lactose free, Gluten Free, Wheat Free, Nut Free
|Typical Values||Per Serving (50g)||Per 100g|
|of which sugars||5.1g||10g|
|of which saturates||0.2g||0.4g|
|Salt||1.0g||2.0g||VITAMINS AND MINERALS %RDA|
|Vitamin D||1.0ug (20%)||2.0ug (40%)|
|Vitamin E||2.8mg (23%)||5.6mg (46%)|
|Vitamin C||24mg (30%)||48mg (60%)|
|Thiamin||0.5mg (45%)||1.0mg (90%)|
|Riboflavin||0.6mg (42%)||1.2mg (84%)|
|Niacin||7.3mg (45%)||14.6mg (90%)|
|Vitamin B6||0.8mg (57%)||1.6mg (104%)|
|Folic Acid||50ug (25%)||100ug (50%)|
|Vitamin B12||0.4ug (16%)||0.8ug (32%)|
|Biotin||18ug (36%)||36ug (62%)|
|Pantothenic Acid||1.5mg (25%)||3.0mg (50%)|
|Potassium||300mg (15%)||600mg (30%)|
|Magnesium||57mg (15%)||114mg (30%)|
|Iron||2.4mg (17%)||4.8mg (34%)|
|Zinc||2.0mg (20%)||4.0mg (40%)|
|Iodine||23ug (15%)||46ug (30%)|
Carbohydrate mix (46%) (Maltodextrin (from Maize), Fructose), Protein (46%) (Soy Protein Isolate), Electrolytes (3%) (Sodium Chloride, Potassium Chloride, Calcium Lactate, Magnesium Oxide), Natural Flavourings, L-leucine, Emulsifier (Soy Lecithin), Thickener (Xanthan Gum), Colour (Beetroot Red), Vitamins & Minerals (Ascorbic Acid, Nicotinamide, Alpha Tocopheryl Acetate, Ferric Pyrophosphate, Zinc Sulphate, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Calcium Citrate, Folic Acid, Potassium Iodide, Biotin, Vitamin D3, Cyanocobalamin), Sweetener (Sucralose)
When should I have this?
SiS REGO Rapid Recovery should be consumed within 30 minutes of stopping exercising after short, intense sessions and prolonged endurance sessions.
What is the difference between REGO and Whey Protein?
Use SiS REGO Rapid Recovery when the aim is to replenish carbohydrate energy stores and take on protein for rebuild, Whey Protein contains a lower level of carbohydrate.
Do I mix with water or milk?
Although milk is high in protein, milk is made up of 80% casein, which is slow digesting. Mix with water to increase absorption rates and aid hydration levels.
What type of protein does this contain?
SiS REGO Rapid Recovery contains soy protein isolate, which is made from the de-fatted beans leaving a high quality protein source and a full amino acid profile.
Why isn't it suitable for vegans?
SiS REGO Rapid Recovery contains vitamin D, which is derived from animal sources.
How much protein is there per serving?
SiS REGO Rapid Recovery contains 20g of protein.
How many scoops per serving:
Add 50g (approximately 3 scoops) to 500ml of water and mix well.
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Verified ReviewsRated 4.7 out of 5 based on 20 Reviews
The strawberry is Ok but next time I’ll buy the chocolate flavour.
I always use Rego after a very long run, it stops me from pigging out on whatever is handy.
Great product my legs are so much stronger after cycling thanks to using this
Love it helps me get back out on my bike sooner after a big ride
Easy to mix, tastes nice and aids with recovery.
Great taste and great quality
Dissolves i water well with only a little shaking. Tastes good, marginally sweet to taste but afterall it is providing carbohydrates. No nasty bloating or wind Time will tell if theres any noticeable contribution to muscle recovery and the all importaznt reduction in post wovkout fatigue pain
Sent me the wrong flavour
I always reach for the Reco' as soon as I come in from a run and a bike ride. The taste is fab and I certainly feel better for it. Top product
Happy with the product. Wasnt my usual one but as there was nothing that seemed to be what I wanted. Tried this one. Happy with the texture and taste and cost and re ordered quite quickly
Muscles love this stuff tastes amazing, like strawberry milkshake!
Great recovery aid
Very good, the best I've tried
Love it after a run
I have never used regro before. I purchased regro to help me recover from my long runs. Up to now it’s dems to work better than normal protein with my legs recovering more quickly.
Nice taste, does the job!
Excellent product & great flavour
Tasty, no lumps- great for after a run
Something I use on a regular basis. Very competitive prices, nice tasting and swift delivery