About Protein Bar
Protein Bars contain a blend of easily digestible proteins (20 grams per bar) in the form of whey, casein and soy protein. It is important to consume protein in close proximity to training sessions (i.e. before or after training) in order to maximize training adaptations.
Protein intake is often overlooked by endurance athletes. Protein Bars provide an appropriate quantity of high quality protein for before or immediately post exercise.
Adapting to the demands of endurance training is facilitated by increased muscle protein synthesis whereby new proteins are made in our muscles after each training session. The muscle becomes reconditioned so that it can better withstand the physical demands during the next training session.
For optimal protein synthesis to occur, it is crucial that we consume high quality protein given that protein contains amino acids that make new proteins. Protein Bars contain a blend of easily digestible, quality proteins that act as a trigger to stimulate protein synthesis.
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For nutritional information about the individual flavours please view the individual flavour product pages. Example below is for Chocolate Peanut.
|Typical Values||Per 100g||Per Serving 55g|
|of which sugars||33g||18g|
|of which saturates||6.0g||3.3g|
Protein Blend (25%) (Calcium Caseinate (milk), Hydrolysed Wheat (gluten), Whey Protein (milk), Soy Protein, Milk Protein), Glucose Syrup, Milk Chocolate 18% (Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soy Lecithihn), Flavours), Invert Sugar Syrup, Gelatine Hydrolysate, Peanuts 3.7%, Soy Crisps (Soy Protein, Tapioca Starch, Salt), Palm Fat, Flavours, Emulsifier (Soy Lecithin), L-Carnitine Tartrate, Green Tea Extract, Salt
When should I eat these? Are they a meal replacement?
We always recommend that food should come first in your diet. However, Protein Bars are a convenient source of protein on the go to achieve the recommended 20-25g of protein every 3-4 hours.
Do these bars contain nuts?
Protein bars are made externally and yes, the chocolate and peanut bar contains nuts and the mint chocolate bar is produced in the same place so it cannot be guaranteed nut free.
Should I eat one of these or have REGO after exercising?
If you are training again sooner and/or hydration is a concern, we suggest having REGO Rapid Recovery post exercise. Solid foods like Protein Bars take longer to digest compared to liquids like REGO Rapid Recovery.
What is the recommended frequency of consumption?
Aim for 1-2 Protein Bars a day, consumed between meals, before and/or after a workout.
Will the chocolate melt in my jersey when cycling?
They have the potential to melt in warm conditions. In this situation, GO Energy bars may be a better choice as they are designed to be used during exercise.
What is the sugar content in these bars?
Protein Bars contain 17-18g of sugar per bar to aid taste.
Nice flavour tastes to good to be a healthy protein product.
Tastes fine - though on balance I prefer the PB flavour
Taste great and gets protein into my body quickly after exercise
Great for on the go protein
Enjoyed but not to sure about the mint🤔
Mr Neil Townsend
Great tasty bar. Easy to eat, not too chewy.
Very good as always
Mr Mark Ford-Powell
Nice and tasty
Really easy to eat and get protein in after your ride. The mint taste makes it a little more refreshing. Good service from SIS.
Love these! Taste like a Snickers bar :-)
Eat in small bites and works well
Very tasty but the peanut butter version is my favourite.
By far the best protein bar I've ever had. Mint is subtle and not overpowering. Bar has an excellent consistency.
great with a hot drink to relax after gym
tasty portable protein bar
Eenekkere reep moet een juiste hoeveelheid mint smaak
Tasty. Although unsurprisingly melts in hot weather!
Tastes nice and seems palatable
Great product 👌
Mr Neil Townsend
Great to eat. Too good in fact!
very nice bar
Tasty bar that helps increase protein intake between meals and stops snacking on rubbish.
Mr Mark Ford-Powell
I like these!! Very tasty!
Mr James Henton
Tasty and does the job
best tasting protein bar so far!
perfect for a protein grab and go
a tasty snack to help you recover from a ride
A great snack perfect for mid morning cravings!
Really nice product, good taste, easy to consume whilst on the bike & good amt of good quality protein. Recommended.
Very nice but not something I would use to often I prefer fruit based bars
Love this product, great taste and easy to digest.
Tastes good. Happy to eat as a snack rather than just as post workout nutrition.
Een ideale reep voor extra proteïne te nemen de smaak is goed en niet overheersend